Self Elevate Studios

In this episode I’m diving into a topic that’s close to my heart: the essential role of rest days in our success. In a world that often glorifies hustle, I’m here to remind you that downtime is just as important for our creativity and productivity. I’ll share my recent Labor Day trip to California with my kids, where I discovered the joy of stepping away from my routine and reconnecting with my fa...

In this episode, join me as I share a heartfelt update on my journey of living intentionally and embracing life as a single woman. Discover how incorporating God into my daily routine has transformed my perspective and fueled my self-love. I’ll discuss the beauty of self-care, newfound routines, and the empowerment that comes from taking time for yourself. I’ll also dive into navigating life as a...

In this introspective solo episode, we dive deep into the complexities of maintaining our "vibes" and the often exhausting dance of presenting a curated persona to the world. Have you ever felt the pressure to uphold a certain image, only to feel drained and disconnected from your true self? You're not alone. Join me as we explore the reasons behind our need to impress others, the psychological to...

In this solo episode, I dive into the idea that "iron sharpens iron" and how crucial community is for personal growth. We'll explore how surrounding yourself with supportive people can inspire you to become your best self. Join me for quick insights and practical tips on building meaningful connections that foster motivation and resilience. If you're ready to elevate your journey, tune in and disc...

**Finding harmony in new seasons** In this episode, we dive deep into the transformative journey of meeting ourselves where we currently stand in the ever-evolving spaces of our lives. Change can be daunting, but it also presents an opportunity to create a new balance that aligns with our present selves. Join me as I explore the importance of self-care and how "practicing what I preach" has been i...

In this freestyle episode, we dive into the unpredictable moments that life throws our way and how we can navigate them with grace and resilience. Join me as I share my own experiences, reflecting on the highs and lows of my journey and the valuable lessons learned along the way. I'll also offer a glimpse into the exciting new projects I'm currently working on, revealing the dreams and ambitions t...

Join us as we delve into the world of unhealthy attachments and learn how to recognize the signs of soul ties that are holding you back. We'll explore common scenarios where these ties can form, such as codependent relationships, toxic friendships and family relationships. Whether you're struggling to let go of a toxic relationship or simply seeking to level up your self-care game, this episode is...

Are you tired of making excuses for not achieving your goals or making progress on your passions? Do you find yourself constantly blaming others or circumstances for holding you back? In this episode, we're tackling the importance of accountability and how to break free from the habit of using excuses as a crutch. We're joined by special guest, Kendra, who has overcome her own struggles with excus...

Are you tired of feeling stuck in a cycle of emotional, mental, and physical hoarding? Do you find yourself holding onto things, relationships, and habits that are no longer serving you? In this solo episode of our Facing Your Fears podcast series, we're diving into the deeper roots of hoarding and exploring practical strategies for breaking free from these patterns. In this episode, I'll be shari...

Do you feel like you're just pretending to be someone you're not? Imposter Syndrome is a common phenomenon that can hold you back. In this episode, we'll explore its root causes, devastating effects, and practical strategies for overcoming it. Learn how to: * Recognize and challenge negative self-talk * Build self-compassion and confidence * Reframe your mindset for growth and success Tune in to b...

In this episode, we explore the impact of family resistance on our personal growth and success. We'll discuss common types of resistance, strategies for overcoming it, and the importance of believing in oneself. Our special guest Tailyn Gutierrez will share her inspiring story of feeling unsupported by her family during her level up seasons and how she found success despite the challenges.

Join us as we celebrate the special dads in our lives! We'll share inspiring stories, explore their impact, and more.

In this episode, we'll explore the signs and symptoms of living in survival mode, and offer practical strategies for breaking free from this cycle. We'll discuss the importance of self-care, setting boundaries, and finding purpose outside of survival mode. **Self-Reflection Worksheet:** [Link: https://docs.google.com/forms/d/e/1FAIpQLSeBWYMs4N8fX6avt8luxJ7MKkhKHeEwR07FjbMDiIQi5qJv-Q/viewform Downl...

In this episode we will discuss how isolation seasons can help you overcome and develop a new sense of purpose.

In this episode we will discuss the benefits of navigating through your potential, and also discuss how potential can be achieved even through fear.

In this episode we will delve into the concept of high quality performance within yourself, and the ways to manage resistance in the process. And activating the greatness that is already inside of you. “Excelling in All Areas of Life". The 7-step guide that will put you in Beast Mode so you can remain there! SES, the podcast that empowers you to tap into your inner beast mode and achieve greatness...

In this episode we will talk about the psychological impact on motherhood, and the different self care acts that will set you up for personal growth. You will also hear short stories from multiple mothers on how they fit self care acts into their daily lives. Also here is the link to get your Gin Gins Ginger candies: https://gingerpeople.com/gin-gins/

In this episode we will discuss ways to create a healthy group travel experience with friends. We will also dive into what vibrational alignment looks like. And break down what the term “vibes” means for most of us, when choosing your community of people.

In this episode we will discuss: Balancing Act: on Cultivating Gratitude and Growth Alongside Answered Prayers and manifestation. * Understanding the concept of answered prayers and manifestation: Detailed discussion about the concept of manifestation and how it is related to answered prayers. * Sharing personal experiences of walking in answered prayers: Sharing personal stories and anecdotes tha...

In this empowering podcast episode, we delve into the art of managing distractions while striving to level up in every aspect of life. From career advancements, personal growth, to overall happiness, it’s crucial to stay focused despite the myriad of distractions that come our way. Join us as we explore effective tools and strategies to maintain unwavering focus on our goals, all while prioritizin...