Self-Conscious with Chrissy Teigen

Productivity expert Chris Bailey sits down with Chrissy to share how meditation can improve focus and productivity. Drawing from his Audible Original How to Train Your Mind , Bailey explains how meditation can detox the brain from constant distractions, helping us work smarter and achieve more in less time while Chrissy and Bailey discuss practical ways to incorporate meditation into daily routine...

Bestselling author and podcast phenomenon Glennon Doyle joins Chrissy to share her journey of self-discovery and empowerment, as detailed in her memoir Untamed. Doyle discusses breaking free from societal expectations, setting boundaries, and reclaiming her authentic self. Chrissy and Glennon explore how women can trust their inner voices and rewrite their life’s narrative. Doyle is also the autho...

Bestselling author, therapist and popular wellness expert Nedra Glover Tawwab joins Chrissy to explore the art of setting healthy boundaries. Based on her Audible Original 30 Days to Better Boundaries , Nedra offers practical daily exercises to help listeners establish limits, prevent burnout, and improve relationships; teaching Chrissy that she is allowed to set boundaries for herself and have th...

Chrissy welcomes Dr. Matthew Walker, the renowned University of California Berkeley neuroscientist and sleep expert, to explore the science of sleep. In this episode, Dr. Walker shares critical insights from his groundbreaking book Why We Sleep . He explains why sleep is not just a state of rest but an essential function that affects every aspect of our mental, physical, and emotional health. Walk...

Chrissy meets Adam Grant, University of Pennsylvania organizational psychologist and bestselling author of Hidden Potential , about unlocking the potential in all of us. Grant challenges the myth that success is only for the naturally gifted, showing that anyone can cultivate greatness through persistence, mentorship, and opportunity. Together, Chrissy and Adam discuss how to harness your potentia...

Chrissy chats with Mel Robbins, bestselling author, podcast host and motivational speaker, to discuss her Let Them Theory , which encourages individuals to stop trying to control others and focus on their own responses. Robbins shares strategies for setting boundaries, reducing stress, and reclaiming power in relationships by letting people be who they are. The Let Them Theory is now available on...

Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a time Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible...