Self-Conscious with Chrissy Teigen

What does it really mean to live—and thrive—with ADHD in a world built for neurotypical brains? Chrissy talks with Dr. Alok Kanojia—aka Dr. K—a Harvard-trained psychiatrist, former monk, gamer, and meditation teacher, about his Audible Original  30 Days to Thrive with ADHD , where he shows listeners not just how to cope but how to turn the unique traits of ADHD into strengths that fuel resili...

Why do we keep tripping ourselves up right when things are going well—and how do we stop? Chrissy chats with bestselling author Brianna Wiest to unpack The Mountain Is You: Transforming Self-Sabotage into Self-Mastery , reframing “self-sabotage” as a safety strategy and teaching simple, repeatable practices to build emotional resilience and move forward one small step at a time. Five Key Takeaways...

Johann Hari, author of  The Magic Pill , chats with Chrissy about the rise of new weight loss drugs like Ozempic and what they reveal about our culture, our food, and our bodies. Together, they explore the science, the stigma, and the deeper emotional truths around eating, health, and self-acceptance. Key Takeaways How weight loss drugs like Ozempic, Wegovy, and Mounjaro actually work on appe...

Chrissy sits down with spiritual writer, teacher, and wellness guide Lalah Delia to explore how energy—the invisible yet deeply felt force shaping our lives—can be understood, protected, and elevated. Delia, author of Vibrate Higher Daily and Audible Original meditations Cleanse From Your Day , Emotional Reset , and Meditation for an Empowered, Confident You , offers a clear, grounded path to iden...

What if the reason you're always overwhelmed isn’t because you’re doing life wrong—but because you’re following a plan that was never made for you? In this episode of  Self-Conscious , Chrissy sits down with Kendra Adachi, bestselling author of  THE PLAN: Manage Your Time Like a Lazy Genius , to dismantle the hustle, perfectionism, and guilt so many women carry when it comes to managing...

Chrissy is joined by Gabby Bernstein, the  New York Times  bestselling author of  Super Attractor , to discuss how manifestation can change your life. Gabby explains how aligning your thoughts, emotions, and energy with the universe can help you attract abundance and joy. She dives into practical tools for raising your emotional and energetic frequency to create the life you truly w...

In this episode, Holly Whitaker, bestselling author of  Quit Like a Woman , joins Chrissy to help rethink our relationship with alcohol. Drawing from her Audible Original  30 Days to a New Relationship with Alcohol , Whitaker introduces a compassionate approach that meets listeners wherever they are on their sobriety journey—without pushing for total abstinence. Together, they dive deep...

Chrissy chats with Mel Robbins, bestselling author, podcast host and motivational speaker, to discuss her  Let Them Theory , which encourages individuals to stop trying to control others and focus on their own responses. Robbins shares strategies for setting boundaries, reducing stress, and reclaiming power in relationships by letting people be who they are. The Let Them Theory  is now a...

What if there were a blueprint for understanding your energy, your purpose, and the way you’re wired to make decisions? In this episode of Self-Conscious , Chrissy dives into the world of Human Design with Erin Claire Jones, author of How Do You Choose?. Part astrology, part personality map, Human Design blends ancient wisdom and modern science to reveal how you're built to move through the world—...

Is your relentless ambition actually a trauma response? In this emotional and eye-opening episode of Self-Conscious , Chrissy sits down with executive coach and author Amina AlTai to unpack the hidden forces that drive us to chase success — even when it’s hurting us. Amina, author of The Ambition Trap , introduces a powerful framework that helps us understand the difference between painful ambitio...

Jefferson Fisher, a Texas trial lawyer, viral communication coach, and author of The Next Conversation , joins Self-Conscious to break down how to have hard conversations without spiraling. Whether it’s with your partner, your parent, or your boss, Jefferson offers a step-by-step framework to help you speak clearly, stay grounded, and protect your relationships in the process. Chrissy brings her o...

This week on  Self-Conscious , Chrissy sits down with bestselling author Chris Guillebeau to talk about a problem that almost everyone feels—but few people know how to name: time anxiety. In his new book,  of the same name, Guillebeau explores the emotional side of our relationship with time—why we constantly feel behind, guilty for resting, and stressed by the pressure to make ever...

In a deeply vulnerable conversation with therapist and KC Davis, author of Who Deserves Your Love , Chrissy opens up about the emotional complexity of her relationship with her mom: the years of silence, the heartbreaking attempts to reconnect, and the weight of carrying unmet needs into adulthood. It's not about blame—it’s about honesty, grief, and the quiet hope that healing might still be possi...

On this wildly relatable episode of  Self-Conscious , clinical psychologist and  Good Inside  author Dr. Becky Kennedy sits down with Chrissy to talk about what parenting really demands of us—not just as moms and dads, but as humans still healing ourselves. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info...

Daniel Pink challenges conventional wisdom around regret, explaining why it can be a powerful force for personal growth. Drawing on insights from his book The Power of Regret , Pink explains how confronting and understanding our regrets can lead to better decision-making and a more fulfilling life. Chrissy and Daniel discuss how to transform regret from a source of pain into a tool for improvement...

Chrissy is joined by Gabby Bernstein, the New York Times bestselling author of Super Attractor , to discuss how manifestation can change your life. Gabby explains how aligning your thoughts, emotions, and energy with the universe can help you attract abundance and joy. She dives into practical tools for raising your emotional and energetic frequency to create the life you truly want. Chrissy and G...

Chrissy meets Joseph Nguyen, author of Don’t Believe Everything You Think , to explore how our thoughts shape our reality. Nguyen shares practical techniques to break free from limiting beliefs and mental traps, helping listeners cultivate mental clarity and inner peace. Don't Believe Everything You Think is now available on Audible and Amazon . See Privacy Policy at https://art19.com/privacy and...

Sex educator Emily Nagoski joins Chrissy to discuss the complexities of long-term intimacy, drawn from her book Come Together . Emily reveals that the secret to sustaining a healthy sexual relationship isn’t about frequency but about sexual satisfaction. She emphasizes how pleasure, not frequency, should be the focus in relationships. Chrissy and Emily explore how couples can reconnect and foster...

Astrologist Valerie Tejeda joins Chrissy to discuss how astrology can help individuals find happiness in her Audible Original Happiness By the Signs . Tejeda blends astrological wisdom with practical advice, guiding listeners to discover personalized pathways to joy and emotional well-being based on their zodiac signs. Happiness by the Signs is now available on Audible and Amazon . See Privacy Pol...

In this episode, Holly Whitaker, bestselling author of Quit Like a Woman , joins Chrissy to help rethink our relationship with alcohol. Drawing from her Audible Original 30 Days to a New Relationship with Alcohol , Whitaker introduces a compassionate approach that meets listeners wherever they are on their sobriety journey—without pushing for total abstinence. Together, they dive deep into the emo...

Chrissy is joined by Rachel Rodgers, the entrepreneur and bestselling author of We Should All Be Millionaires , about the steps to financial empowerment. Rachel offers practical advice from her Audible Original Plan Your Year Like a Millionaire , teaching listeners how to set goals, manage time, and adopt a wealth-building mindset. Rodgers also highlights the importance of overcoming systemic barr...

Dr. Peter Attia, longevity expert and author of the bestselling Outlive , joins Chrissy to discuss how to live not just longer but better. Attia explains how we can extend our "health span"—the years we remain healthy and active— by adopting proactive strategies around exercise, nutrition, sleep, and emotional well-being. Chrissy and Peter explore how personalized, preventative care can revolution...

Journalist and author Michael Easter joins Chrissy to discuss how embracing discomfort can improve your physical, mental, and spiritual health. In his Audible Original, Embrace Discomfort , Easter challenges modern convenience and explores how practices like fasting, exercise, and facing fears can help us grow stronger and more resilient. See Privacy Policy at https://art19.com/privacy and Califor...

Breathwork expert Eddie Stern joins Chrissy to discuss the transformative power of breath in his Audible Original Healing Through Breathing . Drawing from ancient traditions and modern science, Stern explains how controlled breathing techniques can reduce stress, improve mental clarity, and enhance overall well-being. Chrissy and Eddie guide listeners through simple yet powerful breathing exercise...

Pulitzer Prize-winning journalist Charles Duhigg joins Chrissy to break down the art of communication in his book Super Communicators . In a world where effective communication is key, Duhigg shares insights on how anyone can improve their conversation skills and build stronger connections. From active listening to asking deep questions, Duhigg reveals strategies for becoming a better communicator...