Self-Care U Podcast

In this episode, Sharon reviews the benefits of integrating self-care in work space.

National Bullying Prevention Month: Ban Self-Bullying In this episode, ways to stand up to self-bullying is explored.

In this episode, Sharon explores when words and behaviors are caring or controlling.

In this episode, Sharon explores the benefits of well-being programs and flexible work schedules

In this episode, Sharon explains the benefits of self-care at work and home.

In this episode, Sharon focuses on supporting caregivers (family and friends) who support individuals experiencing emotional turmoil with suicidal ideations.

Sharon reminds self-caregivers to be aware that signs and symptoms are signals to investigate more. Medical professionals are not aware of EVERYTHING. Do not discount what you experience. She reiterates you to: Advocate for yourself. Advocate for your health. Be the expert of yourself.

In this episode, Sharon shares how you can take advantage of monthly awareness to investigate and explore ways to help and support others, including yourself as a self-caregiver.

In this episode, you will learn 3 secrets to avoiding longs waits in the emergency room.

In this episode, Sharon explores the benefits of participating in a retreat: Rest - to restore your energy Self-Reflecting/Self-Inquiry Connect with self and others Sharon D. Brown Self-Care Advocate | Mental Health Activist Speaker | Wellness Activist and Consultant | Restorative Yoga and Meditation Practitioner and Teacher | Future Author  Owner of Conscious Sharon Living Wel...

In this episode, aspects of conscious listening is explored: listen to understand, ask questions for clarification and the answer is in the conversation.

In this episode, Sharon examine why’s it’s important to meet people where they are and not were you want them to be, people make decisions with their actions and your self-care comes first

In this episode Sharon explains the importance of expressing yourself with powerful and descriptive words. Being too wordy or not saying enough can cause miscommunication. So be intentional and clear with your words.

In this episode, minority mental health awareness is explored: health disparities, barriers to access and racial trauma.

In this episode Kaii Marie Robertson and Shevel Mavins join us to share 3 important health related documents to aging: Power of Attorney (POA), Medical Orders for Life Sustaining Treatment (MOLST) and Health Care Proxy (HCP).  Kaii and Shavel are the founders of The Behavioral Health Mind Body Academy and Golden Scoop Monthly Newsletter. To find out more, visit their website: https://www.theb...

This episode explores the struggles and management of anxiety and panic attacks. Justina shares her experience with anxiety and panic attacks with multiple emergency room visits and medication trials. She discovered how to balance her nervous system. Now she’s a Mental Health Coach to help others manage their anxiety. Coach Justina A Collins / Founder of JAC Global Inc. https://linktr.ee/jacglobal...

This episode highlights how caregivers help others with hope so they can heal.

This episode focuses on experiencing sickle cell from a caregiver’s perspective. Cassandra shares her journey and emphasizes patience and compassion are key as caregivers and towards caregivers. Reach out to Cassandra on social media: Cassys26

This episode focuses on normalizing men as caregivers and offers tips to support men caregivers.

In this episode Cheryl Washington Chandler, LISW-CP joins us as she explains what is sickle cell disease and its treatment. What is Sickle cell disease (SCD) What are the causes of SCD? How is it diagnosed? What are the treatments? Living with a child who has SCD.

This episode explores how you can access yourself when there’s no access to mental health services.

This episode opens the dialogue of getting to the root of the problem as it relates to racial motivated shootings and those who died by suicide.

In this episode, Sharon shares 3 ways to contribute to your own wellbeing. Take Time for yourself. Know yourself. Be healthy in everyday. Thank you for listening to the InformedAdvocate podcast. Since you enjoyed this podcast, please subscribe and follow InformedAdvocate Podcast on Anchor or Spotify  https://anchor.fm/informedadvocate . You can also find us on YouTube. For updates on workshop...

In this episode, it’s all about self-care, especially self-care for woman. Join Melisa Alaba and me as we explore self-care, grounding, meditation, asking for help, healing and honoring yourself. Melisa Alaba is a Breakthrough Coach and Group Practice Owner of Vision Works Counseling and Coaching. She believes self-care and advocacy are so important for black women. She’s a mother, cancer survivor...

In this episode we are recognizing Mental Health Awareness Month and National Meditation Month. Institute of Mental Health http://www.imhlk.com/mental-health/ has a great explanation of mental health and mental illness. We explore how to incorporate meditation for your mental state.