Self-Care U Podcast

Beyond Sober with Jes Wright, Co-Creator of Beyond Sober, Recovered Addict/Alcoholic Connect with Jes: Email:  jes@beyond-sober.com Website:  www.beyond-sober.com Social Media: Instagram @beyond_sober_shop                        Facebook /BeyondSoberShop (Beyond Sober)

 Why Bridging the GAP 

Provider and Protector a discussion with Xavier Jefferson Connect with Xavier: https://www.facebook.com/xavier.jefferson

Financial Principles  & Mental Health with Malcolm Rose, Jr

Suicide in the Black Community with Gidai Maaza, LMFT, Motivational Speaker

Supporting Men with Coach Mike

Voice for the Community with Reginald A. Howard, Mental Health Activist

Connect with Athena: Website: Athenacallender. Com Social Media: Athena Callender & Restoring Wealth & Wellness This episode is sponsored by Self-Care You. Visit:  https://selfcareyou-4847.myshopify.com/

Mental Health Advocate using Jiu Jitsu to thrive with Lamar Smith Connect with Lamar Smith: Facebook talkyojitspodcast-facebook talk_yo_jits_podcast-instagram thatsmithkid13-instagram This episode is sponsored by  https://bit.ly/SelfCareUCreation

Advocate for Mental Health Awareness with Holly Sisa, Founder of Morning Mimosas.  Follow her on Facebook www.facebook.com/morningmimosascolorado and Instagram morningmimosasco This episode is sponsored by Shante. Oils

Coach Love shares her work with men, especially the importance of men being gently with themselves.  Connect with Coach Love:  linktree.com/coach_love and IG: onecoachlove_

Learn how having a Spiritual Companion benefits you on your wellness journey

Asha W. Sims, LCMHC, The Chakra Therapist and Sensual Arts Therapist and Educator and owner of Ashakti Wellness

Today’s special guest is Lay'na Michelle R'n'B Empress. She’s an 8x award-winning & 2x history making R&B soul artist. Today’s episode is sponsored by Shante Oils. Nourish your mind, body and spirit with Shante’s Prosperity products.  Visit Shanteoils.store to order yours today.

Revelation about the urgency of Self-Care

Title: Self-Care Journey In this episode, Sharon shares her self-care journey and why self-care must be intentional.

SelfCare Highlights: In this episode Sharon shares some self care highlights and tips.

This episode reflects on InformedAdvocate and it's ways you can be well !

Honoring Legacy In this episode, Sharon demonstrates how to honor your love ones legacy. If you’re not able to honor someone who transitioned, honor yourself.

Care for yourself First In this episode, Sharon reiterates the importance of caring for yourself first

Self-Care for Real Problems This episode comprise of self-care tips, practices and revelations from previous episodes. These are real life hacks. 01:27 Accept Support. Melisa Alaba of Vision Works Counseling and Coaching 03:33 Don’t lose your zeal. Cheryl Washington Chandler, LISW-CP and Sharon D. Brown, of Affirm Wholistic Network 09:11 Reach Out.  Cassandra Kohn, MBA 10:11 Pause. Sharon D....

In this episode, Sharon shares key factors for choices for your mental wellness.

Integrate SelfCare in your home life Part 2 In this episode, Sharon provides practical self-care tips to integrate into your home.

In this episode, Sharon reviews the benefits of integrating self-care at home.

In this episode, Sharon provides 5 practical self-care tips to integrate into your work space.