Self-Care Sanctuary

Join me and certified yoga instructor Arvis Tucker for a transformative journey into the world of yoga and mental health. Explore how yoga can improve mental well-being and discover practical techniques to manage stress and cultivate mindfulness. Get ready to unlock a healthier mind-body connection with us. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6...

Our journey of self-care to self-love involves increasing our self-awareness to adjust behaviors that do not serve us. In this episode, we'll explore the four main Attachment Styles - Secure, Anxious-Preoccupied, Dismissive-Avoidant, and Fearful-Avoidant. From understanding what drives each style to uncovering how they play out in our romantic and interpersonal connections, get ready to gain valua...

Join me and my special guest, Juanika Ballard (CEO and Visionary of I am Integrity), as we explore the power of living with integrity in all aspects of life. From discussing the core principles of integrity to sharing real-life examples of its impact, we'll dive deep into the benefits, challenges, and strategies for cultivating integrity in our personal and professional lives. Join us on a journey...

Join us on a transformative journey as we unlock the secrets to finding your purpose. In just one hour, discover the tools, insights, and real-life stories that will guide you towards living a more fulfilling and meaningful life. Tune in to 'Unveiling You Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support . Remember : Self-Care is not an optio...

Join us on a journey where we celebrate the power of Radical Self-Acceptance through the lens of Gen Z. From challenging societal norms to embracing individuality; we explore how this generation is redefining self-love and acceptance. Tune in for candid conversations, empowering stories, and practical tips to live boldly and authentically in today's world. Get ready to embrace your true self and j...

During tonight's episode, we will delve into the roles we play within our families. These roles, often referred to as the hero, scapegoat, lost child, and mascot, serve as coping mechanisms and ways of navigating the complexities within the family unit. Each carries certain positive and negative traits that affect how we care for ourselves.   Become a supporter of this podcast: https://www.spreake...

Unforgiveness can harm our overall well-being and hinder us from moving forward. During tonight's episode, we will discuss what forgiveness is and isn't. There are levels to this thing, and we'll uncover what they are. Forgiveness is essential to self-care because forgiveness is for you, not the other person.  Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary...

Are you tired of looking for love in all the wrong places? Are you struggling with loving yourself? During tonight's show, we'll delve into the transformative power of self-love, exploring its definition, practical strategies for cultivating it, and its profound impact on our mental and emotional well-being. From embracing imperfections to setting boundaries and celebrating personal growth, each s...

Negative self-talk can hold us back from accomplishing what we want. We are not born with the idea that something is wrong with us. The messages we receive during childhood and as we compare ourselves to others cause us to think less of ourselves. "I wish I were more_____" or "I am so stupid." "I can't do anything right!" "I am not good enough!" DON'T BELIEVE THE HYPE. Tonight, we learn how to be...

Creating boundaries is critical when practicing self-care. We teach people how to treat us. Overextending ourselves and engaging in activities that go against what we want can have detrimental effects on our mental well-being. Today’s episode will clarify the various types of boundaries and tips on creating healthy boundaries that will honor your core values. Become a supporter of this podcast: ht...

  Burnout is a serious consequence of a lack of self-care and can have various negative effects on both physical and mental well-being. During this episode, listeners will learn to recognize the signs of burnout and prioritize self-care practices to prevent and mitigate its consequences. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support . Rem...

Sharron Terry. founder of Purple Reign Counseling, discuss the benefits of self-care as it relates to mental health wellness.  Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support . Remember : Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.