Self-Care Sanctuary

🎙️ NEW EPISODE: A Letter From My Father – Accountability, Repair, and Healing Beyond the Hurt 💜 Post Father's Day, I'm sharing one of the most personal episodes I've ever recorded. After my father passed away, I discovered a letter he had written to me when I was 13 years old. In that letter, I found something many people spend a lifetime longing for—a parent's acknowledgment, accountability, and...

Feeling tired of always having to be strong? In this episode of the Self-Care Sanctuary Podcast, licensed therapist Sharron Terry, LPC, explores emotional resilience, burnout, and everyday ways to rebuild strength without self-abandonment. If you’re feeling tired of always having to be strong, you’re not alone. Let us know what resilience looks like for you right now 💛 Connect with Sharron Terry...

This week on the Self-Care Sanctuary Podcast, Sharron Terry, LPC, explores the rising anxiety and fear many are experiencing due to cultural trauma and current events. If you’ve been feeling overwhelmed, emotionally exhausted, or on edge, this episode offers reassurance, grounding strategies, and gentle tools to help you regulate your nervous system and reclaim a sense of calm. You are not alone—a...

“Well, you don’t look sick.” Statements like these can unintentionally harm relationships when someone is living with fibromyalgia. In this episode, we discuss common misunderstandings, emotional disconnects, and how loved ones can shift from frustration to compassion. This honest conversation offers tools for better communication, deeper empathy, and healthier relationships on both sides of chron...

Intimacy is about so much more than physical closeness—it’s emotional safety, shared experiences, trust, and truly feeling seen. In this episode of The Self-Care Sanctuary , we break down the different types of intimacy—emotional, physical, intellectual, experiential, and spiritual—and explore practical ways to create a deeper, lasting connection with your partner. Whether you’re feeling stuck in...

Creating a Relationship Where Both People Can Thrive. In this episode of The Self-Care Sanctuary, we explore the building blocks of a healthy relationship: trust, boundaries, and shared growth. Learn how trust is earned, how to rebuild it when it breaks, how to set loving boundaries, and how to grow together without losing yourself. Whether you're single, dating, or deep into marriage, this episod...

In part two of our 3-part series on The Basics of How to Build Strong Relationships, we’re diving into the heart of connection—communication. Learn how to express yourself without attacking, listen without defending, and resolve conflict without emotional damage. With practical tools and reflective prompts, this episode will help you shift from communication breakdowns to meaningful breakthroughs....

What does it really take to build a strong, lasting relationship? In this episode, we explore the 5 essential pillars every healthy couple needs—mutual respect, communication, emotional safety, shared values, and healthy interdependence. Whether you’re in a relationship or reflecting on one, this episode will help you understand the foundation of deep, sustainable love, with therapeutic insight an...

In this powerful episode of The Self-Care Sanctuary, we explore one of life’s hardest questions: Should I stay or leave this relationship? We’ll walk through the difference between healthy and unhealthy dynamics, signs it may be time to let go, and a gentle decision-making framework to help you find clarity. Whether you're in a season of confusion or simply seeking tools to better understand your...

Are you truly tired—or just overloaded? In this episode, join me and my special guest - Nakeesha Kenney-Futrell, a licensed clinical social worker, as we dive into the difference between emotional exhaustion and sensory overstimulation. Learn how to recognize the signs, listen to your body, and reset your nervous system. It's time to redefine your relationship with rest. Just B.R.E.A.T.H.E 🧘🏽‍♀️...

Sibling rivalry doesn't always end with childhood. In this episode, we explore how old wounds and unresolved conflicts between siblings can persist into adulthood, subtly shaping our relationships and emotional well-being. Join us as we unpack the root causes of adult sibling tension, the emotional toll it can take, and the transformative steps toward healing, empathy, and reconnection. Whether yo...

Have you ever found yourself in a relationship that feels eerily familiar? Like you’re dating the same person again, just with a different face, a different name, but the same emotional rollercoaster? You’re not alone. Today we’re going to explore: Why this happens through the lens of attachment theory The unconscious dynamics that lead us to repeat unhealthy patterns And most importantly, how we...

Is it your gut speaking… or is it fear taking over?   In this week’s episode of the Self-Care Sanctuary Podcast, we’re unpacking one of the most common inner conflicts we face: learning to tell the difference between anxiety and intuition. 🎧 Tune in to learn: 💭 How anxiety and intuition feel different in the body 🧘‍♀️ Tools to ground yourself and quiet the mental noise 🪞 Guided reflections to...

In this episode of Self-Care Sanctuary , our special guest, Chenelle DeLoatch, author of I am Safe with Me, explores the complex space between family love and emotional toxicity. When family relationships blur into frenemy territory—marked by tension, competition, guilt, or subtle sabotage—they can leave us confused and emotionally drained. We will guide you through understanding why these dynamic...

In this episode of Self-care Sanctuary, we explore the idea that change isn’t just something that happens to us—it’s something we choose. Together, we’ll explore why change feels hard, how to move through resistance, and the powerful shift that happens when we take ownership of our growth. You’ll leave with practical tools, grounding reflection prompts, and a new lens on personal transformation. C...

Have you ever felt an invisible ache for a connection you never had—or a silence where words of love and affirmation should have been? In this powerful episode of The Self-Care Sanctuary, we’re exploring “father hunger”—the deep emotional impact left by absent or emotionally distant fathers. Whether your father was physically gone or emotionally unreachable, this episode will help you unpack how t...

Self-Care Sanctuary Podcast presents: Self-Care Made Easy 🌿 Think self-care has to be complicated? Think again! In this refreshing episode, we break down simple, realistic ways to prioritize your well-being — even on your busiest days. From quick mindset shifts to easy daily habits, you'll walk away with practical tools to nurture your body, mind, and spirit without the overwhelm. 🎧 Hit play and...

In this powerful and heartfelt episode, we dive deep into the emotional roots of the mother wound—the often unspoken pain tied to our earliest bond. Discover how this first relationship shapes your sense of self, worthiness, and emotional patterns. Whether on a healing journey or just beginning to explore your inner child, this episode offers insight, validation, and practical steps toward self-co...

In this episode of The Self-Care Sanctuary, we explore the hidden wounds of relationship trauma—how it shows up in everyday moments, hijacks our emotional responses, and how we can gently begin the process of healing. Whether you're navigating the aftermath of toxic love, betrayal, emotional neglect, or codependency, this space is for you. Let’s break the cycle together. Affirmations: “I am safe t...

Welcome to The Self-Care Sanctuary! In this special episode, we’re diving into your relationship questions—whether it’s about self-love, setting boundaries, navigating family dynamics, or deepening connections with a partner. No topic is off-limits! Tune in as we offer thoughtful insights, practical advice, and self-care strategies to help you build healthier, more fulfilling relationships. Let’s...

In this episode of The Self-Care Sanctuary, my special guest, Chenelle Deloach- author of I Am Safe with Me: Living Through Childhood Trauma- and I dive deep into the transformative power of radical self-acceptance. So many of us struggle with self-doubt, perfectionism, and the pressure to meet external expectations and validation—but what if true peace comes from embracing ourselves exactly as we...

Welcome to Season 2 of the Self-Care Sanctuary In this episode of the Self-Care Sanctuary Podcast, my special guest-Monica Williams and I, are diving into the power of healing while navigating life’s ups and downs. Too often, we believe we have to be fully healed before stepping into new relationships, opportunities, or experiences.  But what if healing is an ongoing process—something we can embra...

Join us as we explore practical tools to manage stress, set healthy boundaries, and prioritize your well-being so you can truly enjoy the holidays. Make this season one of peace, joy, and connection—without the overwhelm! Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support . Remember : Self-Care is not an option. It's necessary. When you learn...

"Staying Safe: A Guide to Personal Safety" is a practical and empowering radio show designed to help you navigate everyday risks with confidence. From tips on situational awareness and home security to staying safe online and while traveling, we’ll share actionable advice and tools to protect yourself and your loved ones. Tune in and take the first step toward a safer, more secure life! For more i...

Life is full of unexpected challenges, but with the right mindset and tools, you can turn adversity into an opportunity for growth. In this episode, '7 Steps to Overcoming Life’s Challenges,' we’ll uncover practical strategies to help you process emotions, shift your perspective, and regain control in tough times. From building a strong support network to practicing gratitude and focusing on what...