Self Care is Sexy

How's your self-care going? Maybe it's time to check in and see if you need a little more, and tips on how to get it!

This week, I have a really fun treat for everyone! This week I’m bringing out the man-a-side. It’s that time of month again where I bring you self-care from the male perspective and you guys, have I got a guest for you. This guy is really gonna make you laugh, and brighten your spirits. Which we could all use right about now. And you’ll get to learn some fun self-care tips along the way. It’s a do...

DIY - Self Care Kits You can makes these as great gifts and/or as something nice to do for yourself. You will need: Gift bags Self-care items Fancy pants paper Ideas from “The List” found at www.selfcareissexy.com   Self-care items for The kit can include -   Bath items,   Chocolates, Bottle of wine or tea and.or coffee Scented candles Manicure set Adult coloring book with pens/markers   A journal...

Tune in and check out how to tell when your lack of self-care is harming you and your ability to accomplish your goals. 

Too many sounds, awful smells, the temperature is killing you, it's too cold or way too hot, you can't hear yourself think? You my friend, are OVERSTIMULATED! So, now what?

Holidays call for self-care! Tips on getting through without loosing your shit!

Ever feel like everyone is having fun without you? Like they have it all figured out? Well, that's the Fear of Missing Out aka FOMO. Today we are talking about the Joy of Missing Out aka JOMO

Mary is the founder and CEO of a multi-million dollar business and also the author of Conscious Communications, a life-changing new self-development book grounded in practical action and scientific evidence, published by Hay House. http://maryshores.com

This interview takes us on an adventure of mega self-care proportions!  

Self-care vs Fun. Which one will win? And why that matters!  

Meet Jesi! She's giving all her inside self-care tips, tricks and hacks how she gets self-care in.

Using gratitude to improve self-care!

It's time to face and take on the big white powder.

Heather is host of the “Half Size Me” podcast! As a full time mother of three boys and a busy entrepreneur she talks self-care and weight loss. You can check her out at www.halfsizeme.com .    

Art is a perfect means of self-care. Here are some ways art can help in difficult times.

Post election trauma called for some serious self care!

During her interview we talk about everything from anxiety with the election, to being busy as a form of self-care, and how she survived a comedy show in the middle of nowhere Washington with a bunch of elk hunters. I highly recomend you find and friend her on FB, her posts keep me going some days. Pure gold.  You can check out her upcoming shows and information at  http://www.andiemaincomedy.com...

The compound effect is when you build off of what's already good. We look at this practice applied to self-care.  

Rachel Adams is the co-author and creator of Lost to Found in 90 days: Your Journey to Self-Discovery and Ultimate Happiness.

Self-care 101; a course for the rest of us on how to get the self-care we need!  

You're busy, there's too much to do. You're not in control of your time. Everyone has you running ragged!! What happens when you are lacking self-care? Is there anything you can do about it?!  

Your mind is your most powerful tool, learn to use it wisely for self=care!  

Anna Guest-Jelley is founder and CEO (Curvy Executive Officer) at Curvy Yoga, a training and inspiration portal offering classes, workshops, teacher trainings, retreats, a virtual yoga studio and lots of love and support to people of every shape and size — all over the world. Anna is a writer, teacher and lifelong champion for women’s empowerment and body acceptance. Co-editor of “Yoga and Body Im...

It's that time of year again!! Find all your flashy, sexy rainbow gear and join me for a Self Care is Sexy guide to gay pride 2017

Portland to Coast is a 132 mile walking relay race from downtown Portland, Oregon to the Pacific Ocean. It is the largest walk relay in the world and this week we talk about the self-care learned along the way!