Self Care is Sexy

In this episode of Self Care is Sexy, we’re bringing you 200 fresh, creative, and practical self-care ideas to help you recharge, refocus, and nurture your mind, body, and soul. Whether you're looking for simple ways to integrate self-care into your daily routine or something new to shake up your current practices, this episode has you covered. From mindful habits to wellness hacks, creative hobbi...

🌟Explosive topic on today's show! - In this episode, we unpack the myth of the lone wolf mentality and explore how an overemphasis on self-reliance can lead to burnout, isolation, and a range of mental health challenges. Whether you’re someone who prides yourself on doing it all alone or someone who’s struggling with the weight of too much independence, this episode is a must-listen. 🎧 Tune in t...

🎙️ New Episode Alert: "Beyond the Facade: Authentic Self-Care vs. Performative Trends" 🌟Ever find yourself drowning in bubble baths, mindfulness apps, and hashtag-worthy smoothie bowls, only to realize you’re still running on empty? 🤔 In this episode of Self-Care is Sexy we’re diving deep into the world of self-care—beyond the glittering surface of Instagram trends and self-help fads. Ready to s...

Time to grab that journal and hit pause because this episode is all about crafting your ultimate self-care plan! 🎧✍️ Join me for a hands-on, self-guided journey where you'll dive into quick, insightful journal prompts to pinpoint which area of your life needs a little extra TLC. From setting goals and tackling setbacks to uncovering your unique self-care needs, this interactive episode is your ro...

When we are making self-care the priority, oftentimes conflict can arise. With the right tips, tricks, and tools we can go from avoiding any and all conflict at all costs to being able to handle confrontation and conflict with confidence in a way that is healthy and productive for both sides of the perceived conflict.

This interview with Sione Fa is jam packed with realistic, down to earth, genuine, and vulnerable self care advice. He shares openly about the importance of mental health, the reality of goal setting and prioritizing, and even breaks down daily routines, such as a daily plan, to help with time management. As a former contestant on the hit TV show The Biggest Loser Season 7, he shares how coming ac...

You're out there living your best life becoming the best version of you yay!! Now listen as I call 100% BS on that and invite you to change your language and change your life by looking at self improvement in a totally new way! Let's put reality back into the mix and start working on creating our favorite version of ourselves vs striving for an unrealistic very best version of you that doesn't eve...

Part 2 in a 2 part series all about self betrayal, the number one enemy of self care. In part 2 I go through 10 different ways you can self-care through past self betrayal. I get to the heart of the healing from this subtle foe and describe different techniques you can use to spot self betrayal before it starts to give yourself a chance to avoid it.

Part 1 in a 2 part series all about self betrayal, the number one enemy of self care. In part 1 I give 10 different real life examples of subtle self betrayal in order to lay a solid foundation about this very real, very difficult barrier to self care. I explain how self betrayal seems so innocent and not something that requires too much thought but that leads to needing to escape our lives and ou...

Today I am summarizing this amazing skill that I learned from Corinne Crabtree who has a #1 podcast focused on weight loss, mental health & fitness! I'm talking about what pivoting!! I'll be sharing with you real life examples of how we can learn to pivot when it comes to self care and I even dive into all the amazing benefits. You can hear it directly from the source by checking out Losing 10...

My quick but powerful interview with Elizabeth Miller from the Happy Healthy Caregiver podcast! Happy Healthy Caregiver is for family caregivers who feel isolated and overwhelmed by all their responsibilities and want help integrating caregiving (and self-care!) with their life. Many support resources are available, including an on-demand digital course , a free encouraging Facebook group focused...

Got a super busy day? A million and one demands on your time? Do you have to get done a long list of stuff today? I bet you do! So here is a quick episode with 10 self-care ideas that you can sneak into even the busiest of days. I also include some powerful but easy mind-set shifts that can help slipping in that self-care easier and doable.

Love yourself more in 2024! Yeah, yeah, yeah we've heard all that before. But what even is that? And how can you love yourself more if you don't even like yourself right now? Well, glad you found me and my crazy show because that's what I'm going to do in this episode. I walk you through exactly how to love yourself, especially if you don't feel great about yourself. I've got tips on how you can c...

Not all self-care is the same. Some days we have the energy for A++ efforts to take care of our needs while other days we need to allow for that C level of effort where we can get by with just meeting expectations. I walk through some reflective questions you can use to assess your current level of self-care needs and even give some examples of how to meet those needs. No matter if you are basic,...

Before you run out and buy a new juicer, sign up for a gym membership or commit to a ten week coaching season with your favorite guru, listen to this special NYE episode and get real self-care ideas that are giving what you're actually want, permission to do less. So, ditch the dusty ass motto "new year, new me'' avoid the overhaul and instead do not do more in 2024. It's not a goal setting season...

Apparently not everyone knows the difference between anxiety and/or what hypervigilance is. So today I’m running over what it is, how to spot it and some self-care tips specifically designed to help soothe this pretty common trauma response that you might be white knuckling yourself through but without outside individualized help, it may be too much for some.

Comparing ourselves to others does dangerous things to our self esteem. If you find yourself sucked into sizing up how you fit in compared to those around you, watch out for depression and feeling like ass about yourself. I’ve got 5 easy ways to avoid comparing yourself to others and 5 fun ways to generate more self compassion!

5 ways to set personal limits and avoid being overly productive. If you struggle with self-care, you don’t need more messages about "rise and grind". You don't need to be pushing your limits in order to become a better you. Today's show gets into what actually motivates you to work on sself-improvement in a healthy and loving way so that when you reach your goals you don't arrive a half dead burnt...

This is a raw and real interview with an incredible down to earth mother of three who is juggling a lot in life while dealing with the loss of her best friend and navigating newly discovered mental health challenges. She shares with us how it’s not always possible to get time for self-care and that you have to find it where you can. Whether it’s a speed bag in the garage, cleaning house dance part...

Just in time for Thanksgiving I’ve got a show all about setting boundaries! How to set them. How to keep them and even how to set them internally. Cuz let's face it, you’re highly likely to be spending time with folks who are gonna cross that line. So if you've got plans with family, in-laws and possibly people you don't want to be around I’ve got a lot of simple practical tips that you can start...

You know self-care is good for you! You're a better person when you put yourself first. You show up ready to serve others if you make self-care a priority, but what if you struggle with follow through? Well, today's episode is perfect for you. I'm teaching you a simple hack that is going to make life easier, and can put more of your to-do's on autopilot so you can ensure more time for doing nothin...

What makes self-care seem hard to implement? What can we do to make it easier? Today I deconstruct the top 5 things that are making it so hard to take time to take care of yourself. I will show you how you can do self care differently so that it feels easy, doable and so that you can become consistent with it.

Today’s show we’re going to talk about a self care reboot. It’s going to help us start thinking about how to reset what we’ve been doing for self care and looking at ways we can change it up a little bit so that we don’t get so stuck in a rut. And if you don’t currently do anything for self care, this episode is a great way to get the motivation to get started.

It can be hard to ignore the alarm that goes off saying you have a ton of things to do today in an effort to make self-care the priority. This episode we talk all about how you create the permission to dismiss all the to-do's and work in that subtle self-care all throughout you day! You can start right now by reminding yourself and telling yourself out loud, "you're doing a good job today"!

You know what to do but can't get yourself to do it. You always seem to just about reach your goals just before sliding backwards into old familiar patters. You ask yourself all the time "Why did I just do that? I know better" Well, you my friend, are engaged in self sabotage. And I've got some great tips to help you figure out how to stop doing it and get the self-care you deserve to forgive and...