voicEd Radio

Self-Care for Educators with Dr. Tina H. Boogren

Education EN ↓ 239 episodes

Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's t...

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Episodes

Episode 35: Are You Game Day Ready? 15.05.2022 7:40

This week, we're warming up, putting our game faces on, and charging into the end of the school year. Check out the swag at https://bit.ly/SelfCareMerch . For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound .com

Episode 34: The Primacy-Recency Effect 08.05.2022 8:19

This week, the Squad answers thought-provoking questions that will help guide the rest of the school year. Check out the swag at https://bit.ly/SelfCareMerch . For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound .com

Episode 33: [Un]Comfortably Numb 01.05.2022 5:54

This week, the Squad cuts some of the crud that makes us mindlessly, endlessly, comfortably numb. What can we more thoughtfully fill ourselves with? Check out the swag at https://bit.ly/SelfCareMerch . For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound .com

Episode 32: Our Weekly Reflection 24.04.2022 7:37

This week, the Squad challenges their good and bad habits. What do we carry forward? Check out the swag at https://bit.ly/SelfCareMerch . For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound .com

Episode 31: Creating a Nighttime Ritual 17.04.2022 8:59

This week, Dr. Boogren emphasizes the importance of a nighttime ritual and suggests steps to help you curate better, healthier sleep. Check out the swag at https://bit.ly/SelfCareMerch . For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound .com

Episode 30: Curate Your Enthusiasm. 10.04.2022 7:32

This week, Dr. Boogren challenges the Self-Care Squad to show up for our students and peers a little differently. Check out the swag at https://bit.ly/SelfCareMerch . For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound .com

Episode 29: Purposeful Pleasure 03.04.2022 6:17

This week, Dr. Boogren challenges the Self-Care Squad to be more purposeful with their pleasure by making the conscious choice to swap unhappy habits for happy moments when we can. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound .com

Episode 28: Our Bodies Win 27.03.2022 8:23

Self-Care merch is finally here! Check out the swag at https://bit.ly/SelfCareMerch while you're taking the much deserved rest Dr. Boogren gives you full permission for. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 27: Avoiding the Sunday Scaries 20.03.2022 8:53

This week, the Self-Care Squad shares ways they avoid the Sunday Scaries. Listen to see what might help you walk into Monday with a little less dread. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com . Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 26: To: You. Love: T. 13.03.2022 13:16

This week, Dr. Boogren invites the Self-Care Squad to take part in some fantastic professional development opportunities. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com . Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 25: Plan. Prep. Prepare. 06.03.2022 9:20

When we feel better, we show up differently. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com . Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 24: Freudenfreude 27.02.2022 8:36

"More freudenfreude, less schadenfreude." --Brené Brown. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com . Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 23: Take the Easy Way. 20.02.2022 8:39

This week, Dr. Boogren gives the Self-Care Squad grace to just take the easy way out. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com . Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 22: Drink the Stupid Water. 13.02.2022 10:10

This week, Dr. Boogren challenges the Squad to an easier self-care goal that can make major positive change. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com . Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 21: Beating the February Blues 06.02.2022 9:02

As we settle into the coldest part of the year, many of us are feeling a bit ho-hum. This week, Dr. Boogren encourages the squad with an invitation that can really lighten the mood. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com . Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 20: Just Because You're Worth It 30.01.2022 8:32

This week, Dr. Boogren shares an initiative that could bring some recurring moments of joy. And what's better than that? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com . Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 19: Recommit. 23.01.2022 8:20

Recommit. Reiterate. Renew. Rededicate. Reaffirm. Return. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com . Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 18: Find Your Squad 16.01.2022 10:37

This week, Dr. Boogren inspires the Self-Care Squad with some personal stories that have significantly helped her accomplish big goals. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 17: Our Daily Rest 09.01.2022 8:38

This week, the Squad takes inspiration from Gretchen Rubin's challenge for 2022. It's time for some R&R. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 16: Intentions for 2022 03.01.2022 12:09

Let's ring in the new year and set ourselves up for success in 2022! For episode resources, visit www. SelfCareforEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com .

Episode 15: Sweet Sabbatical 13.12.2021 9:36

We must maximize our time for self-care this winter break. This week, Dr. Boogren provides some gentle encouragement to accomplish this. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 15: Sweet Sabbatical 13.12.2021 0:50

Episode 14: An Uninterrupted Lunch 06.12.2021 8:39

This week, Dr. Boogren challenges the Squad to avoid a very tempting bad habit. Let's give ourselves time to recharge and tell teacher guilt to walk out the door. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 13: Find. Record. Fill. 29.11.2021 7:51

This week the Squad focuses on a simple task that can trick our brains into reliving happy, happy moments. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 12: Gratitude, Gratitude, Gratitude! 22.11.2021 9:14

This week, let's be a little kinder to ourselves and sink into this little respite with some awesome reflection. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com