voicEd Radio
Self-Care for Educators with Dr. Tina H. Boogren
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's t...
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Episodes
Episode 11: Subscribing to Self-Care 15.11.2021 8:59
Extra! Extra! Dr. Boogren wants the Squad to subscribe to some relaxing self-care this week. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com .
Episode 10: Clean Out Your Closet. 08.11.2021 6:05
This week, the Squad accomplishes two amazing tasks: doing something great for yourself and doing something equally amazing for others! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 9: Go to Bed. 01.11.2021 5:42
This week, we visit level one of Maslow's hierarchy with a pretty simple, yet sometimes very challenging, nudge from Dr. Boogren. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 8: Celebrate Yourself. 25.10.2021 6:37
Reach your esteem needs with some self-reflection through this week's unique initiative. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 7: Read. 18.10.2021 5:34
This week, Dr. Boogren gives the Squad a really simple challenge that can have the biggest rewards. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 6: The Last 90 Days 11.10.2021 8:26
How is it possible that there are only 90 days left in 2021? This week, Dr. Boogren challenges the Squad to do some reflection and preparation for these last 90 days to better prepare for living our best lives in 2022 and congratulates Brittany Spence and Paula Kalter Gervia for their dedication to Self-Care September! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukule...
Episode 5: Basking in the Beauty of Self-Care September 04.10.2021 10:28
This week, we explore some of the ways the Squad has been celebrating Self-Care September. To be a part of the conversation, visit www.facebook.com/selfcareforeducators today! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
Episode 4: Warm Hellos and Genuine Goodbyes 27.09.2021 6:13
This week, Dr. Boogren inspires the Self-Care Squad with genius ideas from Gretchen Rubin. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
Episode 3: Eat Without Distractions. 20.09.2021 7:49
This week, we're revisiting an old habit that dies hard. With a little more intentionality, the Self-Care Squad will be on their way to happier and healthier lives! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
Episode 2: 22.4.2022 13.09.2021 8:39
Let's deep dive back into creating lives we don't need to escape from. This week, Dr. Boogren challenges the Self-Care Squad to create their 22 for 2022. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
Episode 1: Prioritizing LYBL 06.09.2021 9:56
We're back, baby! This week, Dr. Boogren kicks off season two with a gentle reminder to LYBL—Live Your Best Life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
Episode 52: Podcast's Out For the Summer 21.06.2021 5:52
Let's give ourselves some breathing room. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
Episode 51: Create Your Summer Bucket List. 14.06.2021 7:17
Let's slip into our summer brains and think about all the things we really want to accomplish in the upcoming months. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
Episode 50: Create a Travel Ritual. 07.06.2021 6:35
It almost feels like we're back in 2019, with the hustle and bustle of cities and airports seeming to get back to normal. This week, Dr. Boogren is inspired by Samantha Brown's travel rituals. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
Episode 49: What Do You Want to Hold On To? 31.05.2021 8:18
It's a reflective week for the Self-Care Squad. As we move into a post-pandemic era, Dr. Boogren raises some thought-provoking questions. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
Episode 48: Reach Out. 24.05.2021 6:35
This week the Self-Care Squad will be tapping into those feelings of connection and altruism. Warning: This episode will make you feel really good. For episode resources, see SelfCareForEducators.com. Music - Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
Episode 47: Looking Out For the Unexpected 16.05.2021 3:53
Let's add some curiosity to our routines. This week, Dr. Boogren challenges the Self-Care Squad to seek out the unexpected. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
Episode 46: An Evening Ritual 10.05.2021 5:52
This week, Dr. Boogren challenges her listeners to develop sacred evening rituals that provide purpose and intention to that window of time between work and bed. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
Episode 45: A Hand to Calm Me 03.05.2021 9:53
This week, Dr. Boogren introduces another breathing technique to help bring calm. This trick is so simple, it could be used in any classroom! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermandsound.com
Episode 44: It's a Great Day to Have a Great Day. 26.04.2021 5:56
This week, Dr. Boogren inspires the Self-Care Squad to rejoice in the teeny, tiny, little good things. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
Episode 43: Take It Outside. 19.04.2021 4:25
"I go to nature every day for inspiration in the day's work." —Frank Lloyd Wright; For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
Episode 42: A Little More Intentionality, A Little Less Chaos Please. 12.04.2021 5:07
Remember last summer break? Let's make this one a little better. This week, Dr. Boogren challenges the Self-Care Squad to be more intentional with our preparations in order to maximize that much needed, and much deserved, vacation. For episode...
Episode 41: Find Your Guiding Quote. 05.04.2021 3:42
This week, Dr. Boogren challenges the Self-Care Squad to get inspired and uplifted. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
Episode 40: Setting an Intention 29.03.2021 7:59
“When you set an intention, you’re likely to make choices that support it—in what you do or think. You might forget all about your intention today, but some little part of your mind remembers it.” —Elena Aguilar; For episode resources, see...
Episode 39: Out With the Old. 22.03.2021 6:42
Toss it. Donate it. Declutter it. Give yourself room to breathe. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
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