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Self-Care for Educators with Dr. Tina H. Boogren
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's t...
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Episodes
Episode 23: Genuine Compliments 26.02.2023 5:47
This week's invitation was inspired by a Denverite who really knows how to make someone's day. Now Dr. Boogren is passing it on! For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 22: Find Your Guiding Quote. 19.02.2023 6:49
This week, we revisit a challenge that can help reinspire and redirect the Self-Care Squad. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 21: App Limits 12.02.2023 6:19
This week, Dr. Boogren reveals a challenge she's set for herself. Will it also help you? For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 20: A Little More, A Little Better 05.02.2023 6:53
This week, Dr. Boogren challenges the Self-Care Squad to dial up the intensity of some of our efforts to get just a tiny bit better. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https:///www.silvermansound.com
Episode 19: Reducing Impulsivity 29.01.2023 8:53
This week, the Self-Care Squad is challenged by a simple, yet effective strategy for reducing those impulse decisions. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 18: (No) Quitter's Day 22.01.2023 10:13
This week, Dr. Boogren helps us reframe our stumbles and inspires us to keep moving forward. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 17: Enthusiastic Anticipation 15.01.2023 6:54
There's just something so awesome about having something we get to look forward to, to build the enthusiastic anticipation for. Something we know will make us feel happy and content. Let's explore that a bit more this week with Dr. Boogren. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 16: How Do I Want To Feel Today? 08.01.2023 8:13
Happy New Year! Dr. Boogren kicks off the new year by asking one really important question: How do you want to feel today? For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 15: Sacred Rest, Part III 11.12.2022 7:41
This week, Dr. Boogren wraps up the Sacred Rest series by presenting the final types of rest. We'll see you again in 2023! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 14: Sacred Rest, Part II 04.12.2022 7:32
This week Dr. Boogren presents part 2 of the Sacred Rest series with additional tenents to inspire your team. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 13: Sacred Rest, Part I 27.11.2022 8:08
This week Dr. Boogren is introducing the beginning of a three part series on rest that will inspire every member of your team from the newbies to the vets from teachers to administration. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 12: Grateful For You! 20.11.2022 8:49
This week, we're feeling extra grateful for this community and the ways you make the world around you so much better! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 11: The 3 S's 13.11.2022 7:18
This week, Dr. Boogren explores the 3 S's and how they help us better strategize how we will achieve our collective goal: to live our best lives. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 10: Bedtime Revenge 06.11.2022 7:18
What are more sustainable, healthy ways to approach our "off the clock" hours? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 9: I Feel ... 30.10.2022 7:07
This week, Dr. Boogren describes a reflection activity that can help us better uncover things that are positively adding to our lives or making us feel even more stress. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Iver - https://www.silvermansound.com
Episode 8: Be Where You Are 23.10.2022 8:14
That's it. Right where you are. In this present moment. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 7: One Small Thing 16.10.2022 6:53
Sometimes teeny, tiny, itty bitty, little actions make the biggest sustainable changes. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 6: Banning Burnout 09.10.2022 9:52
This is a really challenging time of the year for educators. We're here for you, we support you, and we encourage you to ban burnout in order to take care of yourself. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 5: The Last 90 Days 02.10.2022 8:58
How are we in the last 90 days of 2022 already? This week, Dr. Boogren challenges the Squad to some reflection. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 4: Wonderful White Space 25.09.2022 6:59
WARNING: This episode may cause discomfort for our beloved Type As. We're cheering for you! For episode resources, see SelfCareEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 3: Morning Sunlight 18.09.2022 7:49
"Oh look! Another glorious morning! Makes me content." Does it get better than that? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 2: Remember Your BAMs 11.09.2022 6:31
This week's challenge can be beneficial for the individual educator, their teams, their students, and their families. Does it get better than that? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 1: Surviving the Season with Self-Care 04.09.2022 8:25
Welcome back for Season 3! This week we're diving right back into our important work for our bodies and our minds. Dr. Boogren asks, "how do you want to feel?" For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 37: Creating Spaces 29.05.2022 7:14
That's a wrap! This week, Dr. Boogren gives the Squad their biggest challenge yet. Check out the swag at https://bit.ly/SelfCareMerch . For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound .com
Episode 36: Ta-Da! You've Done It! 22.05.2022 7:23
This week, Dr. Boogren celebrates YOU, and encourages you to join in on the love. Check out the swag at https://bit.ly/SelfCareMerch . For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound .com
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