voicEd Radio

Self-Care for Educators with Dr. Tina H. Boogren

Education EN ↓ 239 episodes

Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's t...

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Episodes

Episode 13: Just Say No. 26.11.2023 7:38

Sometimes personal wellness means we have to say no to things we really want to do. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 12: 5 Wonderful Things 19.11.2023 6:37

This time of the year is such an awesome time to resonate on the amazing things life puts in our paths. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 11: Preparing For the Holiday Season 12.11.2023 4:52

Dr. Boogren inspires the Squad to do some reflection and preparation for the upcoming holiday season. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 10: Did You Hear That? 05.11.2023 6:33

Dr. Boogren presents a simple, fun initiative this week to inspire, entertain, and/or relax. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 9: All Or Something 29.10.2023 5:57

This week, the Squad is challenged to rethink an old phrase and how we might use it to motivate us to make positive steps. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 8: Take a Breath. 22.10.2023 6:28

[Insert deep belly breath] Didn't that feel good? For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 7: Eat Only What You Bring. 15.10.2023 5:17

The Squad is eating only what they bring to work. Let's cut mindless snacking from our workdays. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 6: S T R E T C H 08.10.2023 5:38

This week, Dr. Boogren shares a strategy that has greatly improved her physical health and may benefit you, too. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 5: Eat Slowly 01.10.2023 6:44

The Squad explores a practice to cut back on mindless eating. Your health matters! For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 4: Revisiting Your Morning Routine 24.09.2023 6:41

This week, Dr. Boogren calls on the Squad to be more purposeful with how they start their day. Reap the rewards of joy. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 3: Create Your 23-24 Playlist. 17.09.2023 5:50

What's better than having music that perfectly uplifts your vibe? This week, the Squad carefully curates their tunes. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 2: Take a Walk! 10.09.2023 5:58

Dr. Boogren challenges the Squad to a short and sweet activity that can have major benefits. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 1: How Do You Want to Feel This Year? 03.09.2023 8:53

Can you believe the new school year is here? This week, Dr. Boogren encourages the Squad to enter the new year with intention. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 35: Hello Summer 21.05.2023 9:03

Season three comes to a close. Dr. Boogren encourages the Squad with some gentle reminders for the break. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 34: Loving Our Bodies 14.05.2023 6:26

This week, Dr. Boogren reveals some startling statistics and some challenges for the Squad to help live our best lives. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 33: Design Your Summer. 07.05.2023 7:30

The summer is here or close by for most of the Squad. Let's take some time this week to design a summer break worth remembering! For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 32: Create Your Vision Board. 30.04.2023 8:38

This week Dr. Boogren reflects on an activity she personally completed recently. Could this be a successful strategy for the Squad, as well? For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 31: A Very Special Challenge 23.04.2023 8:08

As we think about the primacy-recency effect as the school year comes to an end, Dr. Boogren challenges the Squad to challenge themselves. How can we end the year on a high note? For episode resources, SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 30: Mind Your UPEs. 16.04.2023 6:26

These last few weeks of the school year, as Spring rolls in, and we think about finishing the school year strong, we want to remind ourselves of the importance of seeking out UPEs. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 29: Revisiting Your Morning Routine 09.04.2023 8:16

This week, the Self-Care Squad revisits the art of crafting a morning routine that better prepares you to master your day. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 28: Shut Down Those Socials! 02.04.2023 7:46

This week, Dr. Boogren challenges the Self-Care Squad to better tailor their activity online to something more conducive to positive mental health. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 27: Join Us! 26.03.2023 8:57

Join Dr. Boogren at the Educator Renewal for Student Achievement Institute to continue your educator wellness journey! For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 26: Discipline Over Willpower 19.03.2023 6:14

What's the difference between discipline and willpower? We know willpower is a finite thing, but what steps can we take to maintain the discipline to achieve our goals? For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 25: Eat Until Satisfied. 12.03.2023 5:44

I like big portions, and I cannot lie. But, I'm also committed to doing what helps me live my best life. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 24: LYBL, Really! 05.03.2023 8:19

Recently, Dr. Boogren had to make a challenging decision--go with the crowd or be defiantly joyful. Now, the Self-Care Squad is put to the test! For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com