voicEd Radio

Self-Care for Educators with Dr. Tina H. Boogren

Education EN ↓ 239 episodes

Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's t...

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Episodes

Episode 2: The Power of a Bedtime Routine 15.09.2024 8:51

Dr. Tina Boogren shares essential tips to achieve a restful night's sleep and start the school year energized. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 1: How Do You Want to Feel? 08.09.2024 10:43

This week, Dr. Boogren invites you to revisit thinking about how you want to feel as you move into the new school year. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 36: How Do You Want to Feel? 19.05.2024 10:01

This week, Dr. Boogren nudges you to take a little time to think about how you want to feel as you move into your summer. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 35: Ta-Dah! 12.05.2024 7:41

This week, Dr. Boogren brings back an oldie but a goodie to remind the Squad to show themselves some compassion for all the things we accomplish. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 34: Part 3: The Final Three 05.05.2024 10:41

Dr. Boogren completes the three part series on putting happiness at the top of the to-do list. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 33: Part 2: The Next Three 28.04.2024 9:43

Dr. Boogren continues to encourage the Squad to put happiness at the top of the to-do list in Part 2. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 32: Part 1: The First Four 21.04.2024 9:23

This week, Dr. Boogren presents Part 1 of her takeaways from Dr. Laurie Santos' presentation on why happiness matters and how to put happiness at the top of our to-do list. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 31: Clean Out Your Closet. 14.04.2024 6:58

The time has finally come. Dr. Boogren reminds us to reset and refresh. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 30: Increase Your NEPA. 07.04.2024 6:02

Park further away. Take the stairs. Go talk to the person. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 29: Look For the Hearts. 31.03.2024 5:58

Dr. Boogren has been looking out for the hearts. What can you uncover? For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 28: Turn Your Motivation Into Consistency. 24.03.2024 8:22

Dr. Boogren reminds us that she's walking alongside us on this self-care journey. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 27: Self-Care, Self-Comfort, and Self-Indulgence 17.03.2024 7:40

This week, Dr. Boogren explains the really important difference between some very similar labels. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 26: The Power of the Pause 10.03.2024 6:58

Dr. Boogren is working on a small initiative that has allowed more freedom to make the best choices. In what ways can the power of the pause influence you? For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://wwww.silvermansound.com

Episode 25: Take Your Recess! 03.03.2024 6:14

This week, the Squad is encouraged to PLAY! Take note of how you feel after purposefully moving stress out of your body! For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 24: Name It to Tame It. 25.02.2024 7:31

This week, Dr. Boogren gets vulnerable on a personal challenge that might help you better connect with your own emotions. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 23: Go to Bed. 18.02.2024 6:25

This week, Dr. Boogren shares a strategy she's been implementing to increase relaxation. What happy little consequences might this result in for you? For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 22: Read More in '24 11.02.2024 6:47

This week, Dr. Boogren shares a little challenge for herself that has been uber rewarding! Why don't you try it out for yourself? For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 21: Happy New New Year 04.02.2024 7:45

This week is a fresh start. Consider where you are, where you want to be and get started right now. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 20: One-Minute Breath 28.01.2024 8:39

Dr. Boogren shares a little initiative she is trying herself in hopes it brings you calm, health, and happiness. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 19: Get Excited! 21.01.2024 7:02

Dr. Boogren encourages the Squad to put something on the books that we can look forward to. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 18: 24 For 2024 14.01.2024 7:19

This week's invitation builds off of last week, motivating the Squad to get even more prepared for the new year. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 17: An Intentional 2024 07.01.2024 8:58

Dr. Boogren guides the Self-Care Squad to intentionally enter 2024. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 16: Take A Break. 17.12.2023 7:10

This week, Dr. Boogren leads by example and encourages the Squad to take some much deserved rest time. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 15: Rearrange It. 10.12.2023 5:12

This week, Dr. Boogren describes a personal initiative that can inspire creativity and feed our brains. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 14: Less Carbs, More Protein 03.12.2023 6:09

Last week we said no to something. This week, we say yes ... to protein! For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com