Self-Care Cafe

Send us a text message—ask us a question! Our new tool—explained!  Have you ever thought..."Just tell me what to eat!" We hear this all the time so we created the "Hunger Blueprint" + BONUS "Emotional Hunger Blueprint" to help you find out When to eat + what keeps you full What you like to eat What satisfies you How much you need at different meals  If you need snacks...

Send us a text message—ask us a question! Ever feel like just running away? We get it! When schedules and routines change (or we don’t have consistent schedules), it’s easy to feel overwhelmed and jump back into your comfort zone. These are the times when prioritizing self-care will help us deal—and it’s usually the hardest time to do it!  Let’s chat about how to keep your head above water through...

Send us a text message—ask us a question! Lots of diets are marketing themselves as "lifestyle changes" or that they will help you with the psychological aspects of health and nutrition. We're here to call them out as what they really are—diets!  Just because it's not called a diet, doesn't mean that it isn't. The wellness industry has become sneaky and tricky. Let&ap...

Send us a text message—ask us a question! Part II is here! Make sure you listen to Part I in Episode 7, this episode is a continuation of our long-winded *awesome* conversation :)  Let's chat about why you should smash your scale!  The fact is, scales don't measure much, except our gravitational pull. In this episode we chat about why knowing your weight isn't actually helpful and b...

Send us a text message—ask us a question! Let's chat about why you should smash your scale!  The fact is, scales don't measure much, except our gravitational pull. In this episode we chat about why knowing your weight isn't actually helpful, how to deal with the scale at your healthcare visits, why the BMI is actually BS, and more.  Oh, and don't forget to check out our next ep...

Send us a text message—ask us a question! Let's chat about how Intuitive Eating and meal planning can co-exist!  A common misconception about Intuitive Eating is that you can eat whatever you want, whenever you want. Meal planning allows you to add some structure to your meals and meal schedule to help you to nourish your body the way you want, without being too rigid.   Being stressed about...

Send us a text message—ask us a question! These terms are so similar and we hear them used interchangeably all the time—but there really is a difference!  Tune in to find out:  what a meal plan is,  what meal planning is,  how they differ, and  which one is more useful.  You can also listen to our brainstorm session about a better phrase for "meal planning". Find out what we came up with...

Send us a text message—ask us a question! Yes, PMS can be a good thing! We talk about PMS all the time at Self-Care Cafe, but it's not the PMS you're thinking about. We're usually talking about our holistic view of self-care which includes the P hysical, M ind, and S oul areas of our lives and how dieting and pursuit of weight loss takes you away from living your life.  Tune in to f...

Send us a text message—ask us a question! Yes, you read that right! Dieting actually causes you to *gain* weight in the long run.  Ever feel like you've failed a diet? We're here to let you know that it's the DIET that has failed YOU, and the diet companies have misled you. In this episode we'll cover what happens to your body when you start dieting, why it's not your faul...

Send us a text message—ask us a question! What is Intuitive Eating? Maybe you've heard of it but you're not sure it's for you. Maybe you've only seen the social media trend about it with everyone eating cupcakes and donuts. Maybe you've even tried it but gave up or felt like it was too confusing. Or maybe you're considering giving it a go and you have questions. Grab...

Send us a text message—ask us a question! We want to welcome you to our podcast and tell you a little bit about us, what we do, and why we do it. It's time that someone got real about our bodies and dieting, and we're just the women to do it! So grab your favorite cuppa and have a listen! CW: Mention of eating disorders Thank you for listening! We love you latte! Get your FREE Download H...