Self Care and Chill With Maui

This episode is a short episode for self care Sunday reminding you time choose yourself even when it may be a little difficult or hard. Choosing to not continuously stay where you are hurting and find the time to reset and regroup. I hope you enjoy. You can check out my books at mauithewriter.com or follow my social media @maui_w or @selfcarexchill

On this episode we address a tweet that I posted on my instagram that many people seemed to have an opinion on. “He got to know you and didn’t like you”. The lies we tell ourself and not being honest about the inconsistency that people show us in the beginning and making excuses for it.

This episode is about how difficult it may be to love yourself, exercise boundaries or figure out exactly what makes you happy. Make sure you check out my books on my website mauithewriter.com

So on our first episode of 2022 we have a special guest and one of my favorite people Khalif Wyatt. We talk about him playing basketball overseas, mental health in men, creating his sports apparel brand and also our relationship and things that we have learned. Everyone who checks out this episode and uses my code MAUIW can receive 2 FREE books with their black and gold order from his website www....

This episode is kind of self explanatory from the title, but in case you missed the news with my maternity photo on Instagram this weekend, I came to share the news personally with all of you. I am so excited and grateful. I also cannot believe I have kept this from all of you for months but nonetheless here we are. So here are all the deets. Follow on social media @selfcarexchill and @maui_w

This episode we are talking about getting our heartbroken and trying to heal. We are letting go and getting in tune with who we really are. It is okay to cry and be sad but we will not be in the same spot that someone left us.

This episode I talk about the how making your partner happy is an investment in your own happiness. How can we show up for our partners and create environments where they feel loved, seen & heard?

Today we did a recap of what’s been going on in my life and a question that one of you have sent. I touch briefly on the situation with Dani and Da Baby, But the main moral of todays episode is what part of yourself is your partner a reflection of? Use my code mauiw for free shipping on our fitness site https://m-sportco.com

This episode is more dedicated to men and the things that we often hear from them. I also touch on my opinion on how to give men more grace with the things that they may be going through and also being patient with an ambitious man. There are a ton of men who feel like my podcasts are never advocating for them, so today I wanted to give them some advice. 

This episode is about dating properly and holding out on having sex. I picked this title because sometimes men tend to think that women use their body as a reward for a man dating them or has sex only after getting certain things from him, which is not what I mean when I say wait. I want more women to wait until it feels right, until this person is consistent and shows interest and when you really...

On this episode we have a special guest; author, poet and my sons father Sap Life we discuss co-parenting, long distance relationships and showing gratitude in your relationships. You can follow him on instagram at @sap__life and check out his books that are in his bio. This episode is also brought to you by MSport Legacy; a black owned fitness brand, with affordable high quality fitness clothes f...

This episode we talk about different topics with international poet @justmikethepoet. We talk about the dating pool for men, women taking their time to find the right person and working on yourself. You can also use the code “Maui” for free shipping on his website also at justmikethepoet.com

This episode is for the people who don’t know if they are ready to date, don’t know how to date and don’t know if they are currently dating. Hopefully I gave you some good tips and insight. Make sure you follow on Instagram at @selfcarexchill

This episode we talk about people constantly using the word narcissist and what it actually means and if we have dealt with one or if we have just stayed with someone who didn’t care about us. Make sure you follow on IG @selfcarexchill

This episode is featuring special guest @citoblanko we touch on black men and mental health, trauma bonding, healing and qualities needed in a relationship. Make sure you follow him on social media and check out his book 98 Sense.

This episode we are reminding women of exactly who they are and what they bring to the table in case they forgot. Settle for what? Do you not bring so many beautiful and wonderful qualities to the lives of other people? I know what it’s like to forget and if anyone has forgotten, today I will remind you! Make sure you follow on Instagram @selfcarxchill and @maui_w

Today’s episode me and special guest poet and author @iamkiraj talk about being friends with someone that you have history with and it wouldn’t be right if.

Today’s episode is about holding ourselves accountable for the choices we make when Wa laikum salam decide to stay in certain relationships. Not blaming people for being exactly who they are. Make sure you follow on Instagram at @selfcarexchill @maui_w

This episode we talk about side chicks, getting cheated on and why some women are okay with being a secret. Make sure you follow us on IG at @selfcarexchill and @maui_w

On today’s episode we talk about being nasty, when is too soon to do certain things, expressing to our partners what we want and how to know if we are doing too much for someone. Make sure you follow on Instagram @selfcarexchill and @maui_w

On today’s episode we talk about girl code and also loving yourself for YOURSELF. The goal is to heal and reach our highest potential not to heal for someone else. The work has to be done for ourselves. Make sure you follow on Instagram @maui_w and @selfcarexchill

On this episode we talk about the value of needing a break and taking time for yourself. You deserve time to rest and recharge! Make sure you follow the Instagram page for the Podcast @selfcarexchill

Today I answer some questions from the listeners. How to move on, allowing yourself to feel hurt and realizing how much value you bring. If you haven’t followed me on Instagram make sure you check out @maui_w

Today’s episode we start off with some affirmations and being mindful about how we speak to ourself. Making sure we are being gentle and kind to ourself and hyping ourself up! Being our biggest cheerleader and also figuring out what we should require in a relationship.

Today this listeners had a chance to choose the podcast topic for the day. There are multiple topics that are discussed from dating, saying no and not letting your emotions control you. Hopefully someone needed this episode on their self love journey. If you have not already follow the instagram page @SELFCAREXCHILL