Self Architecture Club

NOTE: The audio cuts out at around the 15 minute mark due to a storage issue. Apologies in advance. This is the first episode of the year. Its great to back. Todays episode is about how to look beyond your current approach to health and fitness and see what can be causing a lack of improvement that you hope to see. Follow along on socials Instagram - @ethanbradeycoaching Tik Tok - ethanbradey

Welcome to todays episode. Ever wondered how you can be trying to improve your health and fitness and you look better your body is changing but you consistently lack drive motivation and you think to yourself I thought im supposed to feel full of life and energised daily. Thats what improving your health and fitness is about right. Well today we chat with Matteo Giofre. He's on a mission to he...

Welcome to todays episode. Today we chat with Lee Hand who is a fitness coach that is transforming individuals daily through their physique and mindset. We pack as much actions steps around confidence self esteem, self trust and how building your physique changes other areas of life. Guest Links https://www.instagram.com/mrleehand/

Welcome to todays episode. Today we have Corey Boutwell a personal development coach helping 100's of men create success with entrepreneurship relationships and mindset. It can be hard to comprehend the awareness we need to make change in any area of life and this podcast is the place for that. Enjoy. Guest Links https://www.instagram.com/coreyboutwell/

Welcome to another episode of the self architecture club podcast. Todays episode breaks down the different approaches you need to achieve the result you want with your health and fitness. You'll be able to understand what needs to happen in order to get the outcome you want with your health performance or appearance. Socials linked below https://www.instagram.com/ethanbradeycoaching/

Welcome to another episode of the self architecture club podcast. Today we discover something that helps us or hinders us in creating a life you love. Identity is something I had to let go of to allow myself to create the person im being and also becoming. And today you can discover how your identity could be holding you back from achieving your health and fitness goals but also personal goals in...

Todays episode we dive into sleep and its amazing benefits it has on the body that we never learn about. We breakdown sleep for you into practical things you can do daily to use sleep to fuel your daily life and not dread having low energy throughout the day. If you found something you can apply from todays podcast share it with someone you think could help and tag us so we can reach more people S...

Whats up guys todays episode is a solo one. Im currently doing 75 hard challenge and wanted to recap on how its going so far. Reflections thoughts and feelings about it. My challenge to you guys is what in your life can you challenge yourself on right now? Follow along with me https://www.instagram.com/ethanbradeycoaching/ If you want to finally look feel and perform your best with your health &am...

Welcome to todays episode. Todays we sit down with Ru Mackenzie co-founder of Cool2beConscious. Struggling to find what is right for you in your life? Torn between what people say you should do and what you actually want to become. This podcast is for you. Ru speaks about his experience of change transformation and growth to where he is now and being able to live a life and understanding how chang...

Welcome to todays episode. Are you constantly in pain with your training movement and seem to have nagging injuries and pain. Todays episode will provide solutions to understanding your injuries and pain to help you live injury free. Guest links https://www.instagram.com/dr.davesinclair/ Topics include -Understanding injuries/pain - How your lifestyle influences injury - Lifestyle habits that keep...

Welcome to this episode of the Self Architecture Club podcast todays guest Reever Botha Co- Founder of Gut health & Skin formulation PuraU shares his story of success and the journey to get there. He shares his insight in to what it takes to get to the next level of personal and business success. Guest Links https://www.instagram.com/reeverbotha/ Check out PuraU below https://www.instagram.com...

Todays guest is Charlie Owen mindset & relationship coach for men. Guest links https://www.instagram.com/charlieowencoach/ Todays topics include - How to use your past to transform your future - How limiting beliefs are holding you back and how to change them - How your thoughts are playing out in your life - How to be someone who can attract a healthy relationship - How to become someone who...

Todays guest is Adam Green. Adventure athlete and head coach for Brotherhood Gold Coast. Guest links https://www.instagram.com/adamwgreen_/ Topics include - Using adventure as an outlet - Using emotions as fuel and not what makes you weak or broken - When times get tough using perspective to change thinking patterns. - Why people are afraid to grow and what it means to go to dark places to find po...

Todays episode we breakdown why you might be stuck or stagnant and the foundations that you could be neglecting to get you back in track to ensure your focused on fulfilling your own potential. Socials linked below https://www.instagram.com/ethanbradeycoaching/ https://www.instagram.com/selfarchitetureclub/ Want to take the next step for becoming the best version of yourself? Apply for 1:1 online...

Do you feel stuck or stagnant and life is just the same and nothing seems to be changing the way you would love to see. Re direction is calling and it starts with yourself. Todays episode is about leaning into the challenges that your avoiding and need to overcome to finally see the change and create the way you want to live and not what others want you to live. Enjoy. Stay connected through our s...

Todays guest is Anton Maxwell Jones an online health & fitness coach. We dive into his journey and story moving from Japan to Australia. His journey to fitness to now helping others transform their lives.  Topics include  - The altercation that fuelled his fitness journey  - What confidence is and how to be confident  - Dealing with insecurities  - How to use suffering...

In todays episode you'll find out how to understand your priorities in life to then apply the correct amount of time for your health and fitness resulting in finally being able to make a sustainable change to your mind and body improving all areas of your life. - Topics include  - Finding out how much time you actually have for focusing on your health and fitness  - Where are you spendin...

If you got something valuable from todays episode share it with someone you care about and let us know by leaving behind a 5 star rating on whatever you listen to the podcast on. Socials  instagram-  https://www.instagram.com/ethanllbradey/ https://www.instagram.com/selfarchitetureclub/

If you gained something you can apply in your life from todays episode leave a 5 star rating so we can reach and impact more people. Hit the link to follow the current breathing technique for morning energy below https://www.youtube.com/watch?v=w2Mi0a5dDhc

If you got something valuable from todays episode share it with someone you care about and let us know by tagging us in your stories at @selfarchitectureclub and @ethanllbradey on instagram. Meditation app im currently using try it for yourself below  https://www.calm.com 

If one moment is the podcast provided you with value you can take from this podcast help share the podcast by tagging us in your stories @selfarchitectureclub on your morning exercise or whenever you listen and help spread the word to help more people improve their function and appearance in everyday life.  Much love  Ethan

Welcome back or welcome to the podcast we are back with even more content to help build your mind and body to improve your function and appearence in 2023 to live at your full potential and create the life you dream of.

Appreciate you guys listening every week. See you in 2023 ready to hit your health and fitness goals. More content more value and more podcasts to continue to help you reach your true potential. 

Let me know what you guys thought of the episode with the Q&A below or leave a question about health & fitness you'd like to understand to reach your personal health & fitness goals.

Let me know what you thought of todays episode with the Q&A below and things you want to hear more about. All socials linked below https://www.instagram.com/thatfitcollective/ https://www.tiktok.com/@ethanbradey