Selection Bullet Points

In this episode, I answer 15 questions that were asked of me recently. Topics include the SF sniper course, best swimming stroke, GPS watches, pack weight, TAG duties, SFDRS and more. 

In this episode, I discuss the unique aspect of selection being voluntary, which is completely at odds with anything else in the Military. If you underestimate or are underprepared for this, your selection attempt will be short-lived.

In this episode, I discuss staying motivated in the Regular Army, the surprises from this year's Commando selection course as well as lateral transfer & direct entry into a Police Tactical Group. 

In this episode, I discuss how to improve your navigation skills in preparation for selection. Navigation is a crucial skill that you must be proficient in before you begin selection. Follow these navigation tips and tricks and be ready to execute on selection.

In this episode, I answer 11 questions that were emailed through recently. Topics include: Why I left SF, exchange opportunities within SF, tips for putting on weight, expected pack weight for the navigation phase and the use of Condy's crystals for feet hardening + more.

In this episode, I discuss my pathway to Special Operations. As you'll hear I made a lot of mistakes along the way before finally making it. Your selection journey may follow a similar path and you'll need to be persistent to ensure you "work it out" if you want the beret and everything that comes with it.

In this episode, I discuss the criteria each Special Operations candidate is being assessed on throughout selection. I go through the reasons why a candidate could be removed from selection and/or not pass, and what ultimately selection is really all about.

In this episode, I discuss the different pathways you can take towards Army Special Forces selection, including from the full-time Army, Army Reserves, SFDRS and other Military branches. I also discuss the fitness activities and benchmarks you'll be required to reach IOT pass as well as be competitive. Finally, I discuss the different elements of the actual selection course. 

In this episode, I discuss what personality types make it through selection and into a Special Operations unit. I also discuss the 16 personalities test, go through a little experiment I conducted and put it all into perspective.

In this episode, I discuss injuries and selection. Possible injuries that could hinder your selection chances and those that could even prevent you from joining the Defence Force. I also discuss injuries and sports - specifically BJJ.

In this episode, I answer various selection related questions that were emailed in by my subscriber base. Topics include: reasons one could fail selection, training around injuries and the combined selection course occurring from next year.

In this episode, I discuss some of the possible concerns a candidate may have when preparing for selection, and I also provide solutions to those problems.

In this episode, I discuss how to overcome the impostor syndrome and how to change your mindset into a more positive belief that you can actually pass selection.

This episode is a little different - in it, I discuss my attempt at completing the Ultra Trail Australia 100km race held at the Blue Mountains a couple of weeks ago. It was much tougher than I'd anticipated and some great lessons were learned!

In this episode, I discuss the salary for Special Forces soldiers and why it's recently been changed on the Army website from $120k down to $87k. Did SF receive a pay reduction?!

In this episode, I discuss some of the adaptive coping strategies that you can employ to help you get through a tough physical training session. Whether that be on selection or during your everyday training.

In this episode, I discuss the age question regarding selection. When's the best age to attempt it? When is too early? When is too late? 

In this episode, I discuss the reasons why a candidate might talk themselves into quitting selection and how you can avoid the same negative mindset.

In this episode, I discuss dealing with the haters that you may come across when going after your Special Operations dream.

In this episode, I discuss the Special Forces Direct Recruiting Scheme pathway and if it's actually worth pursuing considering the high failure rate.

In this episode, I discuss the different ways to improve your 3.2km run time... a critical (and tough) component of SF selection.

In this episode, I discuss some of the potential reasons why a candidate could complete selection, but not get selected to continue onto the reinforcement cycle.

In this episode, I discuss what you should do on selection, during a PT session, if you're having an off day and feel as though you're going to break yourself.

In this episode, I discuss the five (5) areas I would focus on if I had to prepare for selection again.

In this episode, I discuss how you must narrow your focus the closer you get to selection. You must make sleep a priority and be brutal in saying no.