Selection Bullet Points

In this episode, I discuss the lessons learned from the 2021 SASR selection course. This was from a report written by the Human Performance Optimisation (HPO) Cell of the SASR. Some valuable insights!

In this episode, I discuss the pros and cons of conducting solo training versus group training for selection and what you should do to ensure you're ready for all scenarios on selection. You'll need to get this balance right.

In this episode, I discuss some valuable lessons learned from previous selection courses. I initially recorded this training back in 2020, but the points are still relevant today and moving forward. Take them on board to prepare for your selection course.

In this episode, I discuss some key points and areas (mentally) I believe you need to focus on in order to prepare for selection. I recorded this training video a few years ago, but it's still very relevant today. Get on top of these points, and you'll be going into selection as prepared as possible.

In this episode, I discuss how to deal with the selection haters you may encounter throughout your selection journey. This includes pre-selection and on selection. They may be direct or indirect haters attempting to cloud your world with negativity... don't let them!

In this episode, I discuss some very simple, but effective strategies that you'll want to implement to improve your 3.2k run time. Get on top of this a long way out from selection.

In this episode, I discuss the positives you want to take from others quitting on selection. Use this as motivation... you're still there, pushing, executing, giving it your all. Adopt this positive mindset throughout selection and beyond. You'll need to.

In this episode, I discuss the reasons a candidate may fail selection and get BOS'd off during the course or at the completion. Some key points you'll want to know and work on before you turn up to selection to ensure you're ready.

In this episode, I discuss some last minute selection advice for those who are attempting selection in the coming weeks. Take this on board!

In this episode, I discuss how no one knows they've passed selection once they finish. You won't either. You will stuff up on selection, guaranteed, but that doesn't mean you'll fail selection - you can still pass!

In this episode, I discuss how you don't need to be full-time Infantry to pass selection... there are other pathways! Listen to find out which avenue may be right for you. 

In this episode, I discuss the importance of keeping everything the same in the lead up to the SF entry test and selection. Making any drastic changes just before these events can really hinder your performance.

In this episode, I discuss the importance of being a team player throughout the selection process and how to avoid being cast as the "jack prick". You don't want to be this guy!

In this episode, I discuss the pros and cons of putting on weight for selection. While packing on some extra kilos for selection sounds like a good idea, it can certainly be a hindrance too. 

In this episode, I expand on my selection tip #223: Operational security still applies 10 beers deep. Just because you've passed selection, don't think you're in the unit yet. And definitely don't talk out of school.

In this episode, I discuss why it's extremely important to have your life square away before attempting selection/reo. Any distractions that take your concentration and focus off the selection process will hinder your chances of passing.

In this episode, I discuss what you need to do to prepare for the SFET interview panel. This is conducted at the end of SFET. There are some things you definitely should do, there are some things you definitely should avoid!

In this episode, I discuss the SFET format, order of activities and required scores you need to not only pass but be competitive. I also cover some tips and tricks to prepare for SFET and selection.

In this episode, I discuss the different courses you'll be completing throughout the reinforcement cycle. A great time, but a tricky time! What can you do now to prepare for reo? Listen to the episode to find out.

In this episode, I discuss energy requirements for longer physical training sessions. I detail what you need to do to ensure you're replacing spent fuel during these sessions so you can perform at your best and not risk becoming hypoglycaemic. This is particularly relevant for the 20km pack march on selection.

In this episode, I answer a number of selection relevant questions including the Officer vs Soldier pathway, current SF deployments, attempting selection from another branch, not receiving a recommendation to reapply, pack marching tips & more.

In this episode, I discuss the pros and cons of joining the full-time Army (or Military) versus Army Reserves, and which course of action may be better for you in preparing for selection.

In this episode, I discuss the reasons why a candidate would finish selection, but not pass. I also discuss the criteria you will be assessed on throughout selection and the reasons a candidate may fail the reinforcement cycle.

In this episode, I break down the SFDRS pathway from Kapooka all the way through to becoming a badged Operator. If you're thinking of going down this pathway, this episode is for you.

In this episode, I answer a number of selection related questions I received over the holiday period relating to aptitude testing, sniper training, blister management, pack marching & more.