Rhys Dowden - OPERATOR EDGE

Selection Bullet Points

Education EN ↓ 105 episodes

Covering all topics related to Special Operations selection.

Author

Rhys Dowden - OPERATOR EDGE

Episodes

5: What's the difference between SASR & Commandos? 16.02.2021 11:03

In this episode, I answer one of the most asked questions I receive: What is the difference between SASR and Commandos?

4: How should you pace yourself throughout selection? 11.02.2021 6:52

Selection is a marathon, not a sprint. If you go too hard too early, you'll burn out. You'll need to learn how to pace yourself throughout selection so you're still able to contribute during the later stages.

3: Toughest stage of selection & why people are full of it! 07.02.2021 6:09

A) What was the toughest stage of selection & how did you overcome it? B) My pessimistic (probably incorrect) default setting.

2: Sleep deprivation, nutrition & shift work. 04.02.2021 6:07

In this episode, I discuss the effects of sleep deprivation and whether or not you can train for it. I also discuss nutrition in relation to shift work, your circadian rhythm, and naps.

1: How did you deal with nerves leading into selection? 01.02.2021 4:43

I answer two questions during this session. A) How did you deal with nerves leading into selection. B) What tips do you have to prepare your body physically for selection?