Selah Moments with Sam and Jess

What does it really mean to live with purpose? In this episode of Selah Moments, Pastor Nicole Salmon joins us for a powerful conversation on purpose, courage, confidence, and legacy. Together, we unpack some of the biggest misconceptions women have about purpose and explore how God calls each of us to live intentionally in every season. Pastor Nicole shares practical wisdom on overcoming fear, co...

In this inspiring episode of Selah Moments we’re talking about what it means to dream again after disappointment, delay, fear, or uncertainty. So many women are carrying dreams, gifts, callings, and desires that have been buried because of pain, past experiences, comparison, or the fear of starting again. In this conversation, Sam and Jessica unpack how to rediscover your dreams, align them with G...

In this episode of Selah Moments we’re exploring what it really means to build a lasting legacy. Legacy is often connected to money, wealth, or what we leave behind materially, but in this conversation, Jess and Sam unpack legacy through the lens of faith, obedience, character, stewardship, discipleship, and everyday impact. They discuss how the way we live, love, respond, obey, and show up can sh...

In this episode of Selah Moments with Jessica and Sam , we explore how to navigate heavy seasons with faith, wisdom, community, and intentional rest. Jessica and Sam talk about what it means to identify the season you’re in, trust God when life feels heavy, and make room for practical care in your mind, body, and soul. They also discuss the difference between pruning and spiritual warfare, the imp...

In this episode of Selah Moments with Jessica and Sam , we explore the Parable of the Talents and what it teaches us about stewardship, multiplication, faith, and trusting God with the gifts He placed in our hands. Jessica and Sam talk about why many women bury their talents because of fear, comparison, shame, insecurity, or waiting for the perfect moment. This conversation is a reminder that God...

What does holy audacity look like in real life? In this episode of Selah Moments with Sam and Jess, we explore what it means to embrace boldness in faith and stop shrinking back from what God is calling you to do. We talk about overcoming self doubt, silencing negative inner narratives, and building the kind of faith that moves even when fear is present. This conversation also dives into the impor...

Negative self-talk can feel like a nonstop narrator in your mind, shaming you, shrinking you, and making it hard to receive what God says about you. In this episode, we explore how that inner voice is often rooted in childhood experiences and the messages we absorbed early on. We share personal stories, biblical insight, and practical tools to help you uproot lies and replace them with truth. We d...

Living a life you didn’t pray for can feel disorienting, especially when you’re trying to hold onto God’s promises. In this episode, Jessica and Sam explore the tension of waiting, uncertainty, and unexpected turns, and what it looks like to trust God anyway. We break down the context of Jeremiah 29:11, talk about redefining what “good” means in hard seasons, and discuss obedience when there are n...

Friendships can be some of the most meaningful relationships in our lives and some of the most painful when they shift. In this episode of Selah Moments, Sam and Jess talk about what it looks like when friendships change, how to navigate transitions with honesty, and why communication and boundaries matter. We unpack the signs a friendship may no longer be healthy, how to assess your relationships...

Joy isn’t optional and it was never meant to be an afterthought. In this episode of Selah Moments with Sam and Jess, we talk about the importance of scheduling fun and why joy is often the first thing we sacrifice when life feels busy, heavy, or overwhelming. We reflect on how fun supports our emotional, mental, and physical health, how soul care should not lead to burnout, and why rediscovering h...

In this episode of Selah Moments with Sam and Jess, we discuss the importance of remembering what God has said in seasons of waiting, grief, and disappointment. Jess and Sam share personal reflections from their fertility journeys and talk about the sacred gift of lament. This conversation is for the woman who loves Jesus but feels tired, overwhelmed, or heartbroken and needs permission to be hone...

If you’re setting goals for the new year and you want your plans aligned with God’s will, this episode is for you. In this Selah Moments conversation, Sam and Jess talk about Christian goal setting, trusting God with your plans, and choosing spiritual formation over hustle. In this episode of Selah Moments, we explore what it looks like to submit our goals to God and create space for the Holy Spir...

In this year-end episode, Sam and Jess slow down to reflect on a long, stretching, and transformative 2025. They share honestly about personal growth, healing, and creating space for God, inviting you to pause and ask: “Was this really a God year for me?” Jess talks about her word for the year, “depth,” and how it led her into uncomfortable but necessary growth. Sam shares how “supernatural favour...

In this episode of Selah Moments, Jess and Sam explore what it really means to be “in the middle” of life with God, waiting, stretching, and being refined when things don’t look like what you expected. If you’re a Black Christian Millennial or Gen Z woman navigating the middle of your story, this conversation will help you slow down, pause, and see how God is forming your faith, spirituality, pers...

In the very first episode of Selah Moments, Jess and Sam pull back the curtain and invite you into the heart behind the podcast, and behind their friendship. If you’re a Black Christian Millennial or Gen Z woman craving authentic conversations, deeper connection with God rest, and real-life discipleship, this space is for you. We talk about what it means to live as daughters of God, how to navigat...