Seems Like Diet Culture

It's a new year and that calls for re-evaluating wellness trends and leaving some of them in 2025! Listen in for my outs and ins for 2026 in the area of wellness, nutrition, movement, and food freedom.   Let's connect: Mallory's Instagram  &  Tiktok     Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests

Don't fall for this!!! Here is what you need to hear about the way diet culture tries to trap you in the New Year. Let's connect: Mallory's Instagram  &  Tiktok     Free Community Work With Me Freedom from Food Noise Course Submit Podcast Requests

You know those moments where you feel full but you just can't seem to stop yourself from eating more? That's what this podcast is for. You'll understand why so that you can stop this behavior if it's not serving you.   Let's connect: Mallory's Instagram  &  Tiktok     Free Community Work With Me Freedom from Food Noise Course Submit Podcast Requests

You will not believe this story... Let's talk about the state of GLP-1s and how to handle it.   Let's connect: Mallory's Instagram  &  Tiktok     Free Community Work With Me Submit Podcast Requests

We're getting very vulnerable and honest in this episode. You'll hear, honestly, what it was like to recover while dealing with other mental health struggles and what it ends up looking like when you're fully recovered.   Let's connect: Mallory's Instagram  &  Tiktok     Free Community Work With Me Submit Podcast Requests

Navigating the holiday season can feel overwhelming with constant body and food comments at parties and the winter arc pressure on social media. This episode is your personal pep talk, like we're chatting on the phone, equipping you with the tools and support you need to confidently face any upcoming holiday. We'll dive into practical strategies to maintain your well-being and embrace a positive m...

Curious about the buzz around the Wicked movie cast and the body standards being highlighted? In this episode, we’re diving deep into how these discussions reflect broader societal views on health and body image. We’ll explore the impact on diet culture and what it means for us today. Whether you’re intrigued, concerned, or just curious, join us as we unpack these narratives and discover what they...

Curious if you're truly ready to heal your relationship with food? In this episode, we dive into the unexpected signs that show you're prepared to embark on your recovery journey. Spoiler: "Readiness" might look different than you think! Tune in to discover what it really means to be ready for change. Let's connect: Mallory's Instagram  &  Tiktok     Free Community Work Wit...

Ever wondered if watching mukbangs is just a fun escape or something deeper? In this episode, I’m unpacking the impact of this trend on our views of food and body image. We’ll explore whether it’s a harmless habit or a reflection of diet culture’s grip on us.  Let's connect: Mallory's Instagram  &  Tiktok     Free Community Work With Me Submit Podcast Requests

Is volume eating a healthy habit or a diet culture pipeline? In this episode, we'll dissect what volume eating truly entails and whether it's a nourishing approach or just another facet of diet culture.   Let's connect: Mallory's Instagram  &  Tiktok     Free Community Work With Me Submit Podcast Requests

Are you turning to food as a way to deal with stress, emotions, or overwhelm? In this episode, we’re diving into the signs that food might be playing a bigger role in your emotional life than you realize. We’ll explore why this happens, how to identify the patterns, and what steps you can take to create a healthier relationship with food and your emotions. It’s all about understanding the deeper c...

Why do so many dietitians have a history of disordered eating? And are there dietitians still struggling with these issues while working to help others? In this episode, we’re unpacking these two important questions, exploring the personal experiences that often lead dietitians into the field, and examining the challenges and ethical concerns that arise when unresolved struggles persist. We’ll div...

Why is everyone so upset about this year’s runway models? Spoiler: it’s all tied to diet culture. In this episode, we’re breaking down the backlash surrounding the models chosen for the fashion show and diving into the deeper issues fueling the outrage.    Mentioned: The Victoria's Secret Fashion Show   Let's connect: Mallory's Instagram  &  Tiktok     Free C...

Everyone’s buzzing about the feud—but have you considered how diet culture might be a part of it? In this episode, we’re breaking down how societal pressures, beauty standards, and the media’s obsession with women’s bodies play into the drama. Let’s unpack what’s really at the root of it all.   Let's connect: Mallory's Instagram  &  Tiktok     Free Community "The Roadm...

In this episode, I’m sharing all the details about my recent trip and what it’s really like to travel with complete food freedom, true body acceptance, and a positive, balanced relationship with exercise. I’ll also break down how you can create this kind of freedom for yourself—because trust me, it’s possible, and it feels amazing. Let’s dive in!   Let's connect: Mallory's Instagram  &am...

How did we go from a booming body positivity movement in 2020 to today’s thinness-obsessed culture? In this episode, we’re unpacking the cultural shifts that have taken place over the past few years and exploring the factors that may have contributed to this dramatic change. From the rise of social media trends to the impact of global events, we’ll dive into what went wrong and, more importantly,...

Are recovery and food freedom accounts helping or hurting your journey? In this episode, we’re diving into the controversial world of recovery-focused social media accounts. Are they truly supportive tools for healing, or could they unintentionally be fueling comparison, misinformation, or even toxic behaviors? We’ll unpack the pros, the cons, and how to navigate these spaces in a way that protect...

In this episode, we’re breaking down the concept of set point weight—what it is, how it influences your body, and why working with your body’s natural balance is key. We’ll unpack the science, the impact of diet culture, and practical steps to support your body without extremes or quick fixes.   Let's connect: Mallory's Instagram  &  Tiktok     Free Community "The Road...

In this episode, we’re breaking down how diet culture has distorted our view of hunger and exploring the emotional, physical, and mental factors that could be impacting it. If you’ve ever felt unsure about what your body is really asking for, this conversation will help you understand your cues and learn what it means to be hungry.   Mentioned: Food Noise Quiz Freedom from Food Noise   L...

Lipedema has been a hot topic online lately, but is the information you’re hearing actually accurate—or could you really be dealing with cellulite? In this episode, we’re breaking down the key differences between lipedema and cellulite so you can understand what’s really going on with your body. We’ll cover how to identify each, how to view them through a compassionate lens, and what steps you mig...

Do you ever feel like food is constantly on your mind—what to eat, when to eat, how much to eat? That’s food noise, and it can feel exhausting. In this episode, we’re diving into what food noise really is, why it happens, and the first steps to quieting it for good. I’ll share insights from my own journey, the patterns I’ve seen in my clients, and the framework I’ve developed to help you finally f...

Think: A chat between two friends that are fed up with body standards and diet culture.   Mentioned: My New Freedom From Food Noise Guided Audio Course   Let's connect:     Mallory's Instagram  &  Tiktok     Free Community "The Roadmap To Living Unrestricted"     Work With Me     Submit Podcast Requests

You’re craving food freedom, but the idea of gaining weight still feels terrifying. Does that mean you're not ready? In this episode, I’m breaking down what it actually means to be ready for recovery. We’ll explore how to move forward even if you're not 100% on board with body changes, and why you don’t have to be completely fearless to start healing your relationship with food. Let's connect...

If you’ve ever wondered what it actually feels like to be fully recovered, this episode is for you. I’m walking you through what it’s like to feel normal around food, to move your body without guilt or obsession, and to live in your body without constant judgment. This isn’t just theory. I’m sharing what it looks like in real life and the small but powerful ways things shift when recovery is real....

In this episode, we unpack the physical, mental, and emotional effects of macro tracking—from the initial sense of control to the long-term toll it can take. Whether you’ve tried counting macros in the past or you're currently in it and wondering if it’s sustainable, this episode will help you reflect more deeply.   Free Food Noise Quiz - What's fueling your food noise?   Let's connect:...