Seeking Joy Podcast

The Spiral of Progress: Discover the seamless connection between the mind, body, and holistic health exploration. In this episode of the Seeking Joy Podcast, host Ashley welcomes JT Winston to delve deep into the intricate relationship between mind and body, exploring how curiosity, faith, and performance intersect. JT, a naturally curious and adventurous individual, shares his journey from childh...

Awakening to Growth: Lessons on Surviving Hardships, Spiritual Alignment, and Inner Peace. In this episode of the Seeking Joy Podcast, host Ashley sits down with Keri in her home, accompanied by her two cats, Ting and Sam. They discuss Keri's path of resilience, self-forgiveness, and recovery from childhood trauma. Keri shares her experiences living in Austin, Texas, her spiritual journey, and...

Unlock Your Potential: Discover the Secrets of Human Design & The Gene Keys for Living Authentically and Abundantly. In this episode of the Seeking Joy Podcast, host Ashley welcomes Dave Hime, also known as the Gentle Mastery Guy, to discuss his journey and expertise in Human Design and Gene Keys. From his varied career in the corporate and transformational worlds, Dave explains how his path l...

From Fear to Freedom: Exploring Personal Growth, Authentic Connection, and the Power of Self-Discovery. In this episode of the Seeking Joy podcast, host Ashley welcomes guest Will to discuss his personal journey of embracing vulnerability and growth. They explore Will's challenges and breakthroughs in dating, his transformation from a software engineer to a digital creator, and the significant...

Unlocking Inner Strength: A Journey from Chronic Pain to Healing, Exploring the Powerful Mind-Body Connection with Discipline, Trust, and Quiet Confidence. In this episode of the Seeking Joy Podcast, the host welcomes Tim Doyle, a coach and podcaster. Tim shares his powerful journey from dealing with debilitating chronic back pain to unlocking a more fulfilling and authentic version of himself. He...

In this episode of the Seeking Joy podcast, host Ashley welcomes Tanin for a deep, uplifting conversation. They discuss Tanin's journey designing remote travel experiences and her evolution towards living more in the present moment. Listeners are treated to Tanin's profound stories, including a harrowing encounter with a venomous snake in the jungles of Guatemala and a near-death experienc...

In this episode of the Seeking Joy podcast, host Ashley engages in a heartfelt conversation with Pamela Wilton, a new entrepreneur, writer, and avid outdoors enthusiast. Pamela shares her journey from a small-town upbringing in Canada to international travel experiences that broadened her horizons. She discusses her deep connection to nature, her love for outdoor activities, and how these elements...

In this episode of the Seeking Joy Podcast, Ashley sits down with Akosh Kanojia, a finance professor and self-proclaimed 'failed entrepreneur,' to discuss how emotions play a critical role in financial decision-making. Akosh shares his journey from Wall Street to academia and offers insights into the relationship between money, fear, and self-worth. They explore the importance of external validati...

In this episode of the Seeking Joy Podcast, the host warmly welcomes Tyler Musty, an avid long-distance backpacker, to share his incredible journey. Tyler recounts his experiences on the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail, revealing the challenges, triumphs, and profound moments of connection with nature. From navigating extreme weather to overcoming personal hard...

In this enlightening episode of the Seeking Joy Podcast, host Ashley welcomes Emma Hoffman, a spirited manifestation coach and community leader in Austin. The conversation delves deep into Emma's background, from being a mother to a vibrant three-year-old to her experiences growing up in New England and her transformative travels in Southeast Asia. Emma shares her journey through dark times, inclu...

In this episode of the Seeking Joy Podcast, the host welcomes Christy, a former middle school math teacher turned wealth hypnotherapist. Christy shares her journey of feeling unfulfilled despite having a secure life, and how a road trip led her to discover personal development and hypnotherapy. She recounts her transformative experience with renowned hypnotherapist Marisa Peer and pivots from her...

In this episode of the Seeking Joy Podcast, host Ashley sits down with Lincoln Jacob in his Austin home, accompanied by his dogs Buster and Leia. They discuss Lincoln's transformative journey over the past few years, moving from a life defined by his job in operations and engineering to one of seeking joy and authenticity. Lincoln shares how his approach to life has evolved, emphasizing the po...

In this episode of the Seeking Joy Podcast, host Ashley welcomes Shai for a deep, organic conversation about personal growth, authenticity, and the balance of freedom and discipline. Their discussion weaves through their shared history from Cam and Elle's Great Morning Community, with emphasis on letting go of shoulds and embracing one's true self. Shai delves into his transformative journ...

In this episode of the Seeking Joy Podcast, Jeff shares his personal journey of finding a joy-filled life by aligning his values and practices with his true self. From his background as a rock climber, snowboarder, and air traffic controller, Jeff sheds light on how he transitioned away from a traditional career path to pursue a life of freedom and fulfillment. He discusses the profound impact of...

In this episode of the Seeking Joy Podcast, the host welcomes guest Nick Sweeney, a breathwork coach living in Austin, Texas, who helps individuals, including pro athletes and peak performers, optimize their life and heal from injuries and diseases. They delve into how environment can impact one's well-being, Nick's background in Division I cross-country skiing, and his transformative jour...

In this heartfelt episode of the Seeking Joy Podcast, Ashley welcomes Danny Miranda, a dream guest she has always wanted to interview. The conversation unfolds in Austin, Texas, where they both delve into themes of authenticity, the power of presence, and overcoming fear. Danny shares his experiences and insights on being guided by love, leading others with compassion, and the importance of embrac...

In this enlightening episode of the Seeking Joy Podcast, host Ashley sits down with Claire Bays, a personal trainer, podcaster, and online coach based in Austin, Texas. They delve into Claire’s transformative journey from overcoming alcoholism and battling health challenges to stepping into her truth and embracing her passion for fitness, nutrition, and mindset. Claire shares her deep appreciation...

In this heartfelt episode of the Seeking Joy Podcast, host Ashley welcomes Nicolás, or Nico as he's affectionately known, a multifaceted artist from Mexico, to share his profound journey of self-discovery, overcoming addiction, and embracing authenticity. Nico discusses the transformative impact of the Great Morning community and his experience with yoga, detailing how cultivating self-love has em...

In this heartfelt episode of the Seeking Joy Podcast, Olivia reconnects with Ashley after a decade to share her incredible journey. From her early professional life, marriage, and the challenges of motherhood, Olivia discusses the importance of self-love, perseverance, and the profound influence of love and gratitude in her life. Despite facing numerous obstacles, including navigating her career t...

In this episode of the Seeking Joy Podcast, host Ashley welcomes Claire Ollila, a breathwork and somatic facilitator based in Austin, Texas. The two share an intimate conversation about Claire's journey into breathwork, personal healing, and her dedication to helping others relieve stress and trauma. Claire discusses her spiritual connection with her 'spirit baby,' the importance of community in h...

In this episode of the Seeking Joy Podcast, host Ashley engages in a heartfelt and candid conversation with Elle Beecher, a radiant and energetic soul with a mission to make people feel seen and heard. Elle shares her transformative journey from high school struggles with people-pleasing and perfectionism to experiencing a profound personal crisis when a previous partner developed a severe mental...

In this profound episode of the Seeking Joy Podcast, host Ashley welcomes the spiritually aligned and relentlessly curious Cameron Hogan into a deeply transformative conversation. Sharing the journey of his life from a privileged upbringing in Las Vegas to pivotal life experiences in Bali, Cameron discusses how he transcended societal norms to pursue a path of truth, joy, and service. Topics cover...

In this episode of the Seeking Joy Podcast, host Ashley invites Adam to share his journey toward living a more authentic and joy-filled life. Adam discusses the significance of self-discovery, healing, and personal growth. He emphasizes the importance of exploring one's emotional depths, embracing vulnerability, and overcoming fears. Throughout the episode, Adam opens up about his experiences with...

In this heartfelt episode of the Seeking Joy podcast, Ashley welcomes RJ, a passionate entrepreneur, dancer, and writer. RJ shares her profound journey from burnout and a dark night of the soul to a life filled with joy, self-discovery, and inner peace. They discuss the transformative power of plant medicine, the importance of self-reflection, and the shift from external validation to internal wis...

In this episode of the Seeking Joy Podcast, host Ashley invites Ian to share his inspiring journey of self-discovery and transformation. Ian opens up about his tumultuous past, including his struggles with a gambling addiction and the subsequent low points in his life. He discusses how he turned it around through dedication, personal growth, and embracing vulnerability. Ian also touches on the imp...