Seeking Joy Podcast

In this episode of the Seeking Joy Podcast, the host welcomes Dixi Broadhead, a radiant and inspiring guest from Nashville. Dixi shares her life story, highlighting her 28-year marriage, raising two grown children, and managing a local restaurant. She passionately discusses her focus on health post-menopause and her experiences with personal growth through programs like 75 Hard. Dixi opens up abou...

In this episode of the Seeking Joy Podcast, host Ashley welcomes Jeff Keil from Tampa, now living in Los Angeles, as they dive into his journey of building a life rooted in curiosity, service, and compassion. Jeff shares stories from his adventurous life, including childhood mishaps, tattoos with deep sentimental value, and embarking on solo travel to foster personal growth. They explore the impor...

In this SJP episode, the host, Ashley, dives into a heartfelt conversation with Megan, an AP Environmental Science teacher, recorded from Megan's office, shared with her adorable four-month-old mini Schnauzer, Fiona. The dialogue encompasses their multi-year friendship formed through National AP Exam grading, Megan's approach to teaching and nurturing her students, and a deep dive into Megan's per...

In this episode of the Seeking Joy Podcast, Christine Pollard shares her personal journey of self-discovery, authenticity, and connection. The conversation dives into the challenges Christine faced growing up, the lack of guidance she experienced, and her path through college, marriage, and motherhood. Christine talks about her transformation from hiding her true self to embracing her authenticity...

In this engaging podcast episode, long-time friends Ashley and Mark reconnect after spending a month together, reminiscing about their 15-year friendship dating back to college. They discuss the ebb and flow of their relationship, the impact of spending quality time together, and the importance of maintaining friendships. The conversation shifts to Mark's personal journey of self-discovery, touchi...

In this episode, McKenna Peters, an experienced teacher and passionate storyteller, shares her journey of embracing the complexities of life, from teaching history to navigating diabetes. She discusses the importance of empathy, resilience, and being an advocate for others. McKenna also reflects on the power of genuine human connection and the insights gained from working towards professional mile...

In this heartfelt podcast episode, Kaleb Harvey shares his journey of overcoming personal struggles and achieving his lifelong dream of opening Harvey's Coffee and Cocktails in St. Louis, Missouri. From growing up with divorced parents and experiencing bullying, to attempting suicide and finding his way through therapy, Kaleb's story is a testament to resilience and self-discovery. He reveals his...

In this episode, we meet Jason Swanson, a police officer, EMT, and soon-to-be firefighter, who shares his inspiring journey of overcoming severe depression and alcohol addiction. Through a detailed conversation, Jason opens up about his life, the dramatic changes he made, and the immense support from his friends, family, and coworkers. He talks about his transformative experience at Skywood Recove...

In this episode of the Seeking Joy Podcast, host Ashley interviews Amy Fassler, a 64-year-old mostly retired science teacher. Amy shares her experiences from a 40-year teaching career, her adventures in nature, and how she maintains a positive outlook on life. Reflecting on the influence of her mother, Amy discusses the importance of self-growth, physical activity, and the mind-body connection. Sh...

In this captivating conversation, Trinitie and Ashley delve into the serendipitous meeting at Planet Fitness and explore Trinitie's transformative journey of self-discovery and authenticity. From the impact of upbringing in a large, close-knit family to the profound lessons learned during COVID, Trinitie shares the pivotal moments that shaped her. They discuss the power of intuition, the challenge...

In this episode of the Seeking Joy Podcast, host Ashley Veenema chats with Michelle Cantlin Harkins, a licensed counselor and yoga instructor. The discussion revolves around the theme of love, integrating self-care, and the significance of embracing life's challenges. Michelle shares her journey from a demanding career in finance to a fulfilling practice in mental health and wellness, underscoring...

In this heartfelt episode, Marta Ceroni delves into her life's journey, starting from her upbringing in northern Italy, through her academic pursuits in forest ecology and ecological economics, to her current role as Co-Director of the Academy for Systems Change. Marta shares her deep connection with nature, cultivated during summers with her grandparents and her professional studies. She discusse...

In this podcast episode, Emily joins the host, Ashley, to discuss the complexities of human connections, vulnerability, and the importance of gratitude. Emily shares a personal introduction, identifying herself as a woman, mom, actress, psychotherapist, and community organizer who values humor and high energy. The conversation delves into Emily's personal experiences with vulnerability, empathy, a...

In this episode, Guin and Ashley engage in a deeply personal and transformative conversation about personal growth. They reflect on Guin's journey, from her challenging and traumatic childhood to her current path of self-discovery and healing. The discussion covers the importance of therapy, meditation, and creating a supportive community. They highlight crucial aspects such as the significance of...

In this episode, Deb Cantlin, a nurse from a small town in New Hampshire, shares her life journey, emphasizing the importance of gratitude and resilience. Deb discusses her early life challenges, the pivotal moment of becoming a mother at 16, and her profound career in nursing. She reflects on the impact of positive influences, the significance of character and integrity, and the deep connections...

In this episode, the host, Ashley Veenema, engages in a heartfelt conversation with Alina, her sister in-law and friend, about life, love, and self-discovery. Alina shares her experiences growing up in Ukraine, her transition to life in the U.S., and the challenges she faced along the way. She opens up about her family dynamics, the joys and struggles of motherhood, and finding love with her partn...

In this enlightening episode, Ashley engage in a profound conversation with Sophie, a Georgetown freshman, exploring various facets of personal growth and development. The discussion spans topics such as the significance of stepping out of comfort zones, the transformative power of stoicism, and the crucial role of daily habits and routines. Sophie shares her introspective journey, reflecting on e...

In this episode, the hosts, Ashley and Ben, engage in an enlightening discussion with lifelong friends, Guin and Mark, on the concept of presence and intentionality in everyday life. They share personal anecdotes, explore the complexities of maintaining meaningful relationships, and highlight the importance of vulnerability and authenticity. The conversation delves into the impact of technology on...

In this podcast episode, the host introduces Sue Lewis, a dedicated teacher at Lebanon High School, sharing an intimate look into her life and experiences. Sue discusses her childhood on a farm, her passion for quilting, and her engagement in equestrian sports during her college years. The conversation highlights Sue’s rewarding 17-year career in education, her struggles with a serious illness, an...

In this enriching and heartfelt episode, Karen joins host Ashley to discuss their deep-rooted friendship and delve into Karen's multifaceted life journey. The conversation traverses her professional career as a nurse, memorable trips like her public health class in Bangladesh, and personal milestones such as earning a bachelor's degree later in life. Gardening passions are shared, highlighting fav...

In this engaging episode, hosts Ashley and Ben explore the concept of 'becoming' through heartfelt discussions and personal anecdotes, featuring their long-time friends, Mark and Guin. The conversation delves into the significance of cultivating authentic relationships, balancing passions, and navigating personal growth. The hosts share updates on their lives, including their 75 Hard challenge and...

In this episode of the Seeking Joy Podcast, host Ashley Veenema engages with Zach Herndon for a profound discussion on his journey towards joy, highlighting the shift from Christianity to more of a Buddhism-based philosophy on living, as well as his experiences as an EMT. The episode delves into the role of authenticity, spirituality, and human connection in personal development. Zach emphasizes t...

In Coffee Talk Episode 10, hosts Ashley and Ben dive into the theme of 'doing versus being' while navigating their unique lifestyle in a DIY converted bus. They reflect on their recent travels to cities like St. Louis and Nashville, sharing personal anecdotes from their adventures and encounters with locals. Through lively discussions and icebreaker questions, they explore the balance between prod...

This podcast episode explores Patti Friedman's inspiring journey in fitness and coaching. Host Ashley discusses with Patti her path from growing up in the Upper Valley to her varied experiences in different cities, and her return home. Patti characterizes herself as positive, ever-active, and team-oriented, and shares her passion for creating a welcoming space at Fit Body Boot Camp. Reflecting on...

In this enriching episode, Tammy Arado shares her life experiences, revealing her journey of frequent relocations, a deep-seated passion for tennis, and the significance of happiness and positivity. As a seasoned tennis director, she provides valuable insights into leadership, emphasizing empathy, leading by example, and personal growth through 'doing.' Tammy also reflects on her parenting challen...