Seekers Field Guide

There’s a calm, steady presence some people naturally bring into the world, and Payal Parekh is one of those people. Her life has been shaped by movement, art, and a deep belief that rest is not a luxury, but a birthright. From her early days studying ballet and modern dance to her influential work in the contemporary art world, she’s spent years learning how creativity can open the door to healin...

Katie McDonald was a top international sales exec at Time Inc. She ran on hustle and high standards until her body finally said “no.” One missed meeting became a breaking point, the first crack in a life built on proving her worth through achievement. What followed was a serious health crisis with ulcerative colitis, shingles, asthma, depression and a moment where she wondered if she could keep go...

Emma Griffin didn't set out to become a witch, she was born into it. Raised in a household where tarot readings followed Sunday dinner and working with the moon was just part of life, she spent years trying to hide that part of herself. It wasn't until cancer, grief, and a near-death experience forced her to stop running that she fully claimed her path. Now she helps others do the same, gu...

Sometimes a simple doodle can do more than pass the time. It can shift your mood, clear your head, and even change the way you see yourself. That’s what Anna Denning has discovered in her work, and she’s made it her mission to show that art can be a real tool for transformation. Anna is an artist, a transformational art coach, and the founder of Neuro Art School. She co-created the AM Method with...

At some point, many of us look around at our lives and wonder if the version of success we’ve built is really the one that matters. That’s exactly where Donna Bond found herself after decades in the corporate world, decorated with awards, stability, and all the “golden handcuffs” that come with it. Turning 44, the same age her father was when he passed away, shook her awake. That moment became the...

Grief isn’t something we just “get over.” It’s something we learn to live alongside, and when we give it space, it can actually open the door to deeper connection and growth. That’s the heart of Barri Leiner Grant’s work. She’s a grief coach, educator, and the founder of The Memory Circle, where she guides people in tending to loss with honesty, compassion, and ritual. Barri’s story begins with th...

I’m so excited to talk with Nia Tracey, founder of Turn Your Shine On and a talented healer who helps others connect with their inner divine. Nia’s journey started in her early 20s with therapy but it was Reiki at 30 that changed her life. From overcoming personal challenges (including a circulation disease) to finding her calling as a healer and teacher Nia’s story is a testament to the power of...

Manifestation isn’t just about sitting around thinking happy thoughts. It’s about the energy you carry with you, the frequency you’re actually living in. That’s where sound healer and storyteller Kristin Svets comes in. She doesn’t just talk about the law of attraction. She goes deeper, into the law of vibration, and why it’s the real foundation for bringing what you want into your life. Kristin s...

Do you ever feel like you’re chasing wellness trends but still not quite feeling whole? This episode is your reminder to slow down and get intentional. Gina Lucania is a force in the world of beauty and wellness, blending intuitive leadership with over 20 years of experience scaling some of the industry’s most iconic brands. From her early days as a professional makeup artist to her executive role...

From finance to conscious living, today’s guest has made it her career to create impact. Mayra Hernandez is the founder of Instituto Xilonen, a social enterprise putting healing crystals in strategic places around the world to promote peace, harmony and conscious living. Before that she spent almost a decade leading Corporate Responsibility and Sustainability at Banorte, where she was part of the...

What if it were as easy to tap into your intuition as taking a deep breath? Kristine Fredheim, a psychic medium, spirit advisor, and founder of Soul Life, joins us this week. Her down-to-earth approach to spirituality makes the unseen less mysterious. Kristine talks about how tarot and other tools may be used as mirrors to help you understand yourself better and feel better when things are uncerta...

What if healing wasn’t about fixing what’s broken, but about returning to who you’ve always been? That sense of coming home to yourself and being guided by both science and soul is at the center of Lindsay Olshan’s work. With close to 20 years of experience, Lindsay is a licensed marriage and family therapist, art therapist, and psychedelic-assisted therapist. She’s also the founder of FADEN, wher...

Wellness is a journey, and for many of us, it’s a combination of tradition, science, and firsthand experience. In this episode, I interview Noora Raj Brown, a lifestyle branding expert and wellness advocate. From her position as EVP of Brand at Goop to her work as a curator of meaningful design and culture, Noora has spent her career crafting stories that inspire intentional living. Her personal w...

I’m so excited to talk with Nia Tracey, founder of Turn Your Shine On and a talented healer who helps others connect with their inner divine. Nia’s journey started in her early 20s with therapy but it was Reiki at 30 that changed her life. From overcoming personal challenges (including a circulation disease) to finding her calling as a healer and teacher Nia’s story is a testament to the power of...

Healthy eating is a powerful investment in our well-being, and I’m thrilled to have Andrew Kaplan, also known as “Kappy”, here today to share his healing food journey. He is the creator and host of the Beyond the Plate podcast, where he interviews top culinary experts, sharing his extensive knowledge and industry connections.  He currently serves as the Vice President of Culinary Operations for Ra...

Welcome to The Seeker's Field Guide , your gateway to the world of holistic health and wellness. I'm your host, Kerri Schoonyoung. We have an amazing guest today, certified Astrologer and Life Coach, Sonja Francis.  Sonja combines multiple disciplines to help clients tap into their inner wisdom and reach their full potential. Originally from Vienna, Austria, and now based in Pittsburgh, sh...

Aligning our goals with our inner guidance can be transformative on the way to personal and professional success. I'm thrilled to have Delphina, a brilliant intuitive consultant and medium, with us today. Delphina has committed her career to assisting individuals and businesses in reaching their maximum potential, combining her natural intuitive ability with vast corporate expertise to provide...

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