Seeds to Healing

Its the season finale!! These hosts are talking about healthy goodbyes! Allie and Ayannah discuss the difference between healthy and unhealthily goodbyes. These ladies take a deep dive into why it is important that you say goodby in healthy ways. Allie and Ayannah end the season with telling listens what they can look forward too. Until next time!

On this weeks episode, our hosts Allie and Ayannah are talking all about selfcare. These girls take a dive into what self care looks like for them. Ayannah gives us the definition of self care and Allie explains they importance of spiritual self care. The hosts discuss the misconceptions on self care and challenge us to take care of ourselves. The end the episode of what self care things the love...

This week's episode is a solo episode! Host Allie is talking all about healthy support systems. Allie talks about the importance and the impact that are attacked to the healthy support systems! Allie also adds how to create those relationships!

In this weeks episodes hosts Allie and Ayannah are surprising us with two episodes in one week! The hosts are talking about empathy and thoughts. Ayannah gives us an understanding of the difference of empathy verse sympathy and how we can gain more empathy! Allie explains how our thoughts play a role in being empathic. The hosts take a look at “Christian Sympathy” and give tips and thoughts on how...

In this episodes hosts Allie Givens and Ayannah Molett give their why on how they became social workers. The hosts share the importance of knowing and remembering your why during hard times in your career paths. These ladies also touch on imposter syndrome and how common it can be. The ladies end the episode on where your why can come into play, AND dropping exciting news at the end!

The girls are back! Ayannah and Allie are back together with a very special guest, Brian Dunn. Brian Dunn is a motivator, counselor, and discipler, who has his Masters Degree in both Biblical Counseling and Marriage and Family Therapy. This Licensed Marriage and Family Therapist is talking about Anger Management and Emotional Regulation. Join In this episode Brian Dunn references and encourages li...

Join Co- Host Allie for her solo debut. Allie takes a look at what boundaries. Allie explains why boundaries are important!

In this episode Co-host Ayannah talks about stress and how it can appear through our bodies. She talks about the importance of knowing healthy ways to deal with the different stress we may encounter! Ayannah even shares how she used to cope with stress and how she changed them into healthy habits!

Hosts Allie and Ayannah are back with Kenya for a part two! These ladies finish the conversation on grief by asking the question what would you wish would have been done differently. Kenya shares what she wished she would of done differently and how the people surrounding her stepped in. These ladies also gave tips for those who are struggling with grief or are trying to support and friend going t...

In this episode, hosts Allie and Ayannah talked with Guest Kenya McCall about grief. Kenya shares her experience with grief through the loss of her sister and father. She describes how grief affected her and the importance of her inner circle. Kenya and the host talk about how important and impactful community can be in these times and where to find them. Along with the role Christians can play in...

In this episode, hosts Allie and Ayannah talked about social workers. The hosts defines what social workers do and how they differ from other areas of mental health professions. They talk about what social work means to them and how it impacts several different areas in society. The hosts talks about the importance of knowing the difference between the differ occupations within the mental health f...

In this episode, hosts Allie and Ayannah talked about triggers. The hosts defines triggers, and how we can ground ourselves through them. They talk about importance of understanding what triggers you and the help needed to move passed it.

Hosts Allie and Ayannah have a discussion with Jonathon as he shares his story, challenges, and how he was able to overcome battles with addiction. Trigger warning: This episode does have some sensitive information regarding suicide, suicidal attempts, and mention of substance use.

In this episode, Hosts Allie and Ayannah are talking about social injustice with a social worker lens. The hosts look at the common questions of why is happening and how do we stop it. The hosts shines some on social injustice with a Christian twist.

In this episode, Hosts Allie and Ayannah are talking about the different myths, lies, and misconceptions they heard or personally had while on their Mental Health career journey. The hosts shines some light on the truth about Mental Health with a Christian twist.

Welcome to the first episode of Seeds to Healing Podcast! In this episode co-host Allie and Ayannah give us the scoop on how Seeds to Healing was created, where it is now and where they plan to take it! Join in as we learn more about mental health with a Christian twist!