Seed Your Subconscious

In this episode, we explore the “invisible timer” the internal deadlines we subconsciously place on ourselves around success, healing, growth and achievement. I break down how these timelines impact the nervous system, the meaning-making patterns of the subconscious mind, and how pressure shapes our confidence, behaviour and identity. You’ll learn why urgency blocks aligned action and how to...

In this episode, I’m recording from Bali after wrapping a four-day retreat and reflecting on the massive shifts that have unfolded over the past 12 months, all sparked by a higher self embodiment challenge I set for myself during my month in Bali last year. I share how choosing my higher self in the micro moments , regulating my nervous system and doing consistent subconscious work created ripple...

This podcast episode I’m joined by Hether Gage, an Akashic Record Reader, Colour Therapist and Founder of The inward Guide for a deeply expansive and playful conversation about energy, healing and self-expression. We dive into what the Akashic Records actually are, how Hether connects to them and how colour frequency therapy can be used as a powerful healing and alignment tool. We also explore the...

This week, I’m joined by the radiant Selena the founder of Pivotal Moments, a certified Human Design practitioner and Life Coach for a deeply honest and empowering conversation about womanhood, identity, human design and the often-misunderstood transition of perimenopause and menopause. Selena vulnerably shares her personal experience of feeling disconnected from herself during this season of chan...

In this deeply grounding and heart-opening episode, I’m joined by the beautiful Emma Gentle an Emotional Intelligence + Nervous System Coach for Mothers. Emma supports mothers in cultivating emotional intelligence, nervous system regulation and self-awareness so they can parent with more authenticity, ease and compassion. Together, we explore the beautiful through line between the work we both do...

In this episode, we dive into one of the most transformative discoveries in modern neuroscience, memory reconsolidation and how it explains the real mechanics behind subconscious reprogramming and lasting emotional change. You’ll learn why you don’t need to remember the original memory in order to heal, how emotional learnings are stored and updated in the brain and how practices like hypnosis, pa...

In this heartfelt conversation, Maddison sits down with Breathwork Practitioner Gwennie who reflects on what it means to truly answer the call of your higher self.  Together, they explore the journey of following intuition even when the path feels uncertain, the courage it takes to step into your calling and be visible and the deep nervous system work required to hold expansion with grace. Yo...

In this episode, we dive into the subtle but powerful differences between being busy and being productive and how our nervous system often disguises protection as progress. We unpack two common patterns that show up when we’re expanding, launching something new or stepping into a bigger version of ourselves: active freeze and active procrastination. Both can look like movement on the surface but u...

We’ve all heard about identifying and reframing limiting beliefs, but there’s a missing piece most people don’t talk about: how you relate to yourself in the process. In this episode, I share a powerful story from inside my group program, Bloom, where one client discovered that compassion not criticism was the turning point in shifting a deep-rooted belief. What We Cover:  • How to identify l...

In this episode, I dive into the often-misunderstood process of setting boundaries especially when we’re triggered. Boundaries are not just about protection; they are about creating connection, healing and aligning with our values. I share a step-by-step framework on how to set boundaries in the moment, how to revisit and adjust them as you heal and why we often feel more triggered when doing subc...

Coherent breathing supports alignment between the heart, mind and gut by syncing breath to a consistent rhythm. This breath is ideal for nervous system regulation, emotional balance and building inner trust. Use it daily to return to your center and create a felt sense of integration from within. Breathwork starts at 3 minutes 55 seconds.   Disclaimer: Please ensure you are in a safe and comf...

Ever have one of those mornings where you wake up feeling flat, heavy or just not yourself even after a stretch of feeling amazing and like life is flowing? This quick 20-minute pep-talk is for those exact moments. In this episode, I share a powerful perspective shift inspired by Kabbalah and a practice from the book E-Squared that completely changes how I view those “off” days. Instead of spirall...

Have you been feeling like everything you thought you’d already healed is suddenly back in your face? Old doubts, insecurities, patterns or wounds resurfacing leaving you questioning if you’ve gone backwards in your growth? You’re not alone. And more importantly, you’re not failing. In this episode, I dive into the collective numerology year of 9 and what it means for all of us right now: cycles c...

The “evil eye” is a concept that spans cultures, religions and spiritual traditions but at its core, it’s all about energy, projections and how we navigate envy, negativity and outside influence. In this episode, I explore what the evil eye really means, how to recognise it and how to protect your energy while staying rooted in your light. You’ll also hear about fascinating research like the Mahar...

In this episode, we briefly explore how emotions and the nervous system are intertwined. There’s no such thing as a “good” or “bad” emotion - everything you feel is simply sensation moving through the body. When emotions get stuck, it’s often because of a story, belief or past experience that’s tangled up in your system, blocking the natural flow of energy. Your ability to feel and express emotion...

In this episode, I interview the beautiful Cass. An incredible entrepreneur, videographer and messaging coach who helps female business owners step into their next level of income and authority by mastering the content and messaging that makes them magnetic.  Cass opens up about her journey from corporate burnout to building a creative business that lights her up and the inner work it took to...

You are not lost, you’re just remembering who you really are. In today’s guest episode, we’re diving deep with the beautiful Kes astrologer, coach and found of The In Between into the healing power of astrology, Saturn returns and learning to trust your own inner authority. If you’ve ever felt disconnected from who you are, confused about your path or stuck between the life you built and the one y...

Fear is not who you are it’s a pattern your mind learned. Which means… it can be unlearned. In today’s episode, we’re diving into the neuroscience of fear, how your brain keeps you stuck in survival and how to move through fear in a way that actually rewires your identity and unlocks your next level. Whether you’re feeling fear of failure, success, judgment or being seen - this conversation w...

In this episode, we’re diving into the real work behind manifestation the courage it takes to fully claim what you truly want and the freedom that comes when you allow your desires to shift as you grow. If you’ve ever felt embarrassed by your big dreams, found yourself downplaying what you actually want or judged yourself for changing your mind as you evolve… this episode will feel like a deep exh...

In this episode of the Seed Your Subconscious Podcast , Maddison breaks down one of her favourite subconscious modalities - hypnosis - what it is, why it works, and clears up some of the biggest myths that might be stopping you from diving into this life-changing work. What You’ll Learn: We explore: • What hypnosis really is (hint: it’s a natural brainwave state you move through daily) • The diffe...

In today’s episode, we’re exploring the beautiful, mysterious, and deeply liberating topic of reincarnation and how your soul’s many journeys might be impacting your life right now. We’ll look at reincarnation through different lenses: •  The Vedic philosophy I studied in India, where your soul chooses your parents and life circumstances to evolve •  The Kabbalah perspective, which ties...

In today’s episode, I’m sharing a deeply personal part of my journey - navigating the fear of being seen and heard, learning how to take up space, and what it’s looked like to rewire my mind and body to actually feel safe being visible. This is something so many of us struggle with, often without realising just how much it shapes our choices, our confidence, and the opportunities we allow ourselve...

Most of your thoughts, emotions, and behaviours aren’t conscious - they’re habits driven by your subconscious. In this short but potent solo episode, I’m guiding you through the power of curiosity as a tool for subconscious reprogramming and identity transformation. We’ll briefly explore the neuroscience behind pausing, interrupting old patterns, and activating new neural pathways. Plus, I’ll shar...

In this week’s episode, I’m sharing a free grounding hypnotic meditation to support you in creating inner safety, regulating your nervous system, and expanding your capacity to hold more of what you desire. Whether you’re in a season of growth, navigating change, or feeling stretched thin. This practice is designed to bring you back to your center and reconnect you with your innate resilience. We...

In this episode, I’m pulling back the curtain on a common mindset myth: that repeating high-vibe affirmations like “I am worthy” or “I am confident” will instantly reprogram your subconscious mind. While affirmations have their place, there’s a deeper psychological and neurological process at play - one that often gets overlooked. I talk about the neuroscience of belief formation, how your subcons...