Sedate Me Pod

Sedate Me

Kids EN ↓ 1 episodes

Welcome to Sedate Me—the podcast where a psychotherapist and a realtor try to make sense of modern motherhood without totally losing it. I’m Lauren, trained to handle emotional breakdowns—mine and yours—and I’m joined by Mary, who can sell a house faster than most can find a missing sock. Together, we’re balancing tantrums, text threads, and the occasional existential crisis. So grab your favorite cocktail and let’s dive in.

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Sedate Me Pod

Episodes

Self-Care is NOT a Bubble Bath 10.07.2025 33:19

Today, we’re diving into a topic that might ruffle a few loofahs: "Self-care is not a bubble bath." Now don’t get me wrong, I love a good soak in silence as much as the next over-scheduled millennial mom, but let’s be real — that’s not what’s truly keeping us sane. Self-care is deeper than candles and cucumber slices. It’s boundaries, sleep, asking for help, and yes — sometimes saying no without g...