Sedate Me

From watching the Thanksgiving Day Parade and enjoying our favorite holiday traditions to the chaos of cooking, endless dishes, and post-dinner cleanup, we're talking about all the things we love (and maybe don't love!) about Thanksgiving.

In this episode, we’re turning up the nostalgia and talking all things music! From the instruments we played to the songs we loved back then and what’s still on our playlists today, we’re taking a trip down memory lane. Join your favorite millennial working moms for throwbacks, laughs, and proof that some music just never gets old!

This week we’re talking goals and resolutions! We’re chatting about different approaches to goal-setting, why New Year’s resolutions might make more sense in the spring or fall, and finding what works for you in the middle of the beautiful chaos of motherhood. Whether you’re a planner or more of a go-with-the-flow kind of mom, this episode is for you!

In this episode, we’re talking about the power of self-talk and how the way we speak to ourselves impacts our confidence, mindset, and motherhood journey. As moms, we can be our own toughest critics, but it’s time to give ourselves the same grace, love, and encouragement we give everyone else. Tune in for a reminder to quiet your inner critic and start showing up for yourself with more kindness an...

Breakfast, lunch, dinner… repeat. In this episode, we’re talking about the never-ending job of feeding a family—how we decide what to make, where we find recipes, how we organize meals, tackle the grocery shopping, and somehow get food on the table while juggling work, kids, and everything else. Plus, the reality that  you simply cannot please everyone  when it comes to feeding your family. Expect...

Pumpkin spice, hayrides, bonfires, cozy nights, and ALL our favorite fall things! Join us as we chat about the best parts of the season—and settle some very important debates, like:  Is it ever too early to decorate for Christmas?

Back-to-school is officially here, so… how are we actually feeling? In this episode, we’re checking in on the chaos, the wins, and the places where we are absolutely flailing. From routines we’re crushing to lunches, schedules, and everything in between—we’re keeping it real about what this season of motherhood looks like right now.

Today, we’re sharing our favorite tips, tricks, shortcuts, and life hacks that make working-mom life just a little bit easier. From getting out the door in the morning to managing work, kids, meals, and everything in between, these are the things that actually help — the little tricks we swear by and wish we’d known sooner. So grab your coffee, take a breath, and join us for another episode of Sed...

Hobbies After Kids… Is That Even a Thing? Remember when you used to have hobbies? Before kids, careers, carpools, dinner, laundry, and a never-ending mental load? 😂 In this episode, we’re talking about the surprisingly complicated question:  What do you actually like to do for fun now that you’re a mom?  From abandoned hobbies and “aspirational” interests to rediscovering the things that make us...

Welcome back to the podcast, mamas! We’re switching things up for this episode because today, we’re playing a little game of This or That: Millennial Mom Edition! We thought it would be fun to take a break from the deeper mom-life conversations and give you a chance to get to know us a little better—our preferences, our personalities, and maybe a few things you’d be surprised to learn about us. We...

They say it takes a village to raise a child—but what happens when you’re a new mom trying to figure out where to actually find that village? In this episode, we’re talking all about the people, relationships, and community that helped us survive during those early infant days. From the friends who showed up and held the baby while we slept off a migraine, to the moms we met along the way who have...

The start of a new school year has a way of bringing all the emotions. There's so much pride in watching our kids grow into who they're becoming—and at the same time, a quiet grief for the little versions of them we're leaving behind. In this episode, we're talking about the bittersweet reality of parenthood: celebrating each new milestone while missing the seasons that passed by t...

If you've ever crossed one thing off your to-do list only to add three more, this episode is for you. We're talking about the love-hate relationship so many working moms have with to-do lists—why they can help us stay organized, why they can leave us feeling overwhelmed, and how to use them in a way that actually supports our lives instead of running them. Join us for an honest conversatio...

Back-to-school season is here, and with it comes a mix of excitement, stress, and endless to-do lists. In this episode, we're sharing what we genuinely look forward to each school year—and the things we'd happily skip. We're also talking through our favorite back-to-school life hacks, what school supplies and gear are actually worth splurging on, where you can save your money, and how...

Summer starts with big plans—family adventures, memory-making, and soaking up every moment. But somewhere around the middle of the season, reality sets in. The novelty wears off, work is still demanding, the kids are bored, the house feels chaotic, and screens start looking a little too tempting. In this episode, we're talking about the mid-summer slump that every working mom knows all too wel...

Turning 40 isn't what we thought it would be. In this episode of Sedate Me , we're talking about the reality of hitting the big 4-0—from still feeling like we're 25 on the inside to embracing the wisdom, confidence, and perspective that come with this new decade. We share our hopes and dreams for our 40s, reflect on what this milestone means to us, and discuss the intentional choices w...

Today, we’re diving into a topic that might ruffle a few loofahs: "Self-care is not a bubble bath." Now don’t get me wrong, I love a good soak in silence as much as the next over-scheduled millennial mom, but let’s be real — that’s not what’s truly keeping us sane. Self-care is deeper than candles and cucumber slices. It’s boundaries, sleep, asking for help, and yes — sometimes saying no without g...