Johnny Seifert

Secure The Insecure

Health EN ↓ 363 episodes

Secure The Insecure is the podcast where it is okay to not be okay. Every week Johnny Seifert meets a celebrity to look at how their mental health and self belief has affected their journey. If you learnt something and enjoyed the podcast please subscribe and give a five star rating. Contact Johnny on Tiktok @johnnyseifert92 and Instagram: @securetheinsecurepodcast and @johnnyseifert Hosted on Acast. See acast.com/privacy for more information.

Author

Johnny Seifert

Category

Health

Podcast website

soundcloud.com

Latest episode

Jul 5, 2026

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Episodes

EP114- Chunkz | Male Body Image 12.11.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. In this week's episode, social media sensation and comedian Chunkz opens up the conversation about male body image and the incredible weight loss journey he has gone on which led to the loss of 42 kgs. It is thanks to The Gym Group for making this episode possible after they carried out research that concluded that 38% of Brits fin...

EP113- Coleen Nolan| Loose Women 05.11.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. In this weeks episode Loose Women legend Coleen Nolan opens up about her career being part of The Nolans since the age of two before her second career on Loose Women. We also talk about imposter syndrome, insecurities and friendships. Coleen's book Live, Love, Laugh is out to buy now published by Little Brown Books. Also in the epi...

EP112- Francesca Lugo | Crohn's Disease 29.10.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. In this episode you will hear from Real Housewives of Cheshire star Francesca Lugo, daughter of Rachel, who opens up the conversation of being part of the ITVBe show, living with Crohn's disease and her family dynamic. If you enjoy the episode please do the rate the podcast and leave a review and remember its okay to not be okay. H...

EP111- Georgia Steel | Reality TV, Happiness and Fraud 22.10.2021

Hello and welcome to Secure The Insecure presented by Johnny Seifert. This week former reality star turned Georgia Steel joins Johnny to talk about growing up from the age of 19 when she appeared on Love Island and why she has turned her back on the reality world since focussing on her Instagram channel. Plus, Georgia reflects on what happened when she was a victim of fraud. A special thanks to Na...

EP110- Michelle Elman | Boundaries 15.10.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. In this episode, Johnny sits down with Michelle Elman who you will know on social media as Scarred Not Scared. Michelle opens up the conversations on how to set boundaries and the joy of being selfish. If you learn something in this powerful episode please do leave a five star rating and a comment and remember its okay to not be ok...

EP109- Dani Wallace | Empowerment 08.10.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. On this weeks episode Dani Wallace who is the Queen Bee who goes around the UK empowering people to be the best version of themselves opens up the conversation on empowerment. If you like what you heard please rate the podcast and share with a friend. Hosted on Acast. See acast.com/privacy for more information.

EP108- Crystal | Drag Queen Culture 01.10.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. In this week's episode, Johnny is joined by Colin Munro who has created the identity of Crystal, a Drag Queen for himself and the reasons behind it as well as what drag culture means to him. You can see Crystal on ITV2's Celebrity Karaoke Club: Drag Edition available on the ITVHub. If you have learnt something new and enjoyed the e...

EP107- Rogan O'Connor | Men's Mental Health 24.09.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. On Episode 107, reality star turned Only Fans Model, fashion director and boxer Rogan O'Connor opens up the conversation on men's mental health and his work on Only Fans. If you enjoyed the episode please give it a five star rating and leave a review. I am on social media @johnnyseifert @securetheinsecurepodcast Hosted on Acast. Se...

EP106- Harriet Minter | MAFS, Below Deck, Feminism 20.09.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. In a special bonus episode of the show, journalist Harriet Minter joins Johnny to reflect on the half way mark of the current series of Married At First Sight UK 2021 that is airing on E4. The conversation also looks at the bigger picture of reality with Below Deck available on Hayu as well. Harriet Minter's book Working From Home...

EP105- Katie Piper | Affirmations 17.09.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. This week broadcaster and author Katie Piper opens up the conversation on the importance of affirmations and positive messages. You can buy Katie's book A Little Bit Of Faith in all book shops now. You can listen to Katie's Podcast Extraordinary People after you hear this episode. You can buy Katie's bed range from https://www.bede...

Ep104- Sheree Murphy | Responsibility 10.09.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. In this weeks episode Sheree Murphy opens up about her career and the responsibilities she has instilled in her children whilst bringing them up. My thanks to Birds Eye for helping make this episode happen. If you want to contact me I am on social media @johnnyseifert and @securetheinsecurepodcast Hosted on Acast. See acast.com/pri...

EP103- Jean Johansson | A Place In The Sun 03.09.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert On this week's episode of Secure The Insecure I am joined by TV presenter Jean Johansson who started her career hosting children's TV to now being a daytime favourite on a Place In The Sun. She opens up about her insecurities and her career. If you want to contact me I am at @johnnyseifert @securetheinsecurepodcast Hosted on Acast....

EP102- Kate Thornton | White Wine Question Time 27.08.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. On Episode 102 broadcaster Kate Thornton talks about her brilliant podcast White Wine Question Time, her upcoming live shows and her work with Tescos on our shopping habits. If you enjoyed the episode please give it a five star rating and leave a review. If you would like to contact me I am on Instagram @johnnyseifert and @secureth...

Ep101- Amy Day | The Love Island Performer 22.08.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. Today marks 100 episodes of Secure The Insecure and so this is a bonus episode , episode 101 to mark the occasion. I am joined by Love Island 2021 star Amy Day to look at her life as a West End performer before appearing on Love Island. If you would like to contact me I am on social media @johnnyseifert @securetheinsecurepodcast Ho...

Ep100- Sid Owen | Rags To Ricky 20.08.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. On Episode 100 I look back at 100 episodes of Secure The Insecure before my special guest, Eastenders actor Sid Owen reflects on his career and life as he releases his book Rags To Ricky out to buy now. If you would like to contact me , I am on social media @johnnyseifert and @securetheinsecurepodcast Hosted on Acast. See acast.com...

EP99- Rachel Finni | Turning 30 13.08.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. In this weeks episode as we look ahead to Episode 100, we also look ahead to what life is like as you turn 30 with Love Island 2021 star Rachel Finni. Rachel reflects on her childhood as an only child growing up in Cockfosters, North London and the life journey she has been on. She also reflects on her time on Love Island and looks...

EP98- Anton Danyluk | Best Versions Of YourSelf 06.08.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. In this episode you will hear from 2019 Love Island UK contestant Anton Danyluk to talk about the journey he has been on that has led to him reflecting on his fitness journey and how he has found the real him and not the influencer on Instagram who you think you may know. You can buy Anton's book, 50 Steps To The Best Version Of Yo...

EP97- Helly Acton | Relationships 23.07.2021

Hello and welcome to Secure The Insecure presented by Johnny Seifert. In this weeks episode author Helly Acton talks about her new novel The Couple. Millie is a perfectionist. She's happy, she's successful and, with a great support network of friends and family (and a very grumpy cat), she's never lonely. She loves working at a big tech firm and is on track be promoted to her dream role. The last...

EP96-Chris Wild- The Care System 16.07.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. In this weeks episode you will hear from Chris Wild who has changed his life around from being in the care system to working in it as a care worker. Chris delves deep into the lives of care home kids, from experiences with county lines, drugs, trafficking, knife crime, gang violence to child exploitation and sexual abuse. He tells...

EP95- Eva Zapico| Love Island and Casa Amore 09.07.2021

Hello and welcome to Secure The Insecure presented by Johnny Seifert. In this weeks show Johnny is joined by Love Island 2020 star Eva Zapico who coupled up with Nas in Casa Amore and then left the show after seven days to start their relationship on the outside world which is still going strong. In this episode, we look at the psychology behind being a Casa Amore islander, joining half way throug...

EP94- Amelia Lily| A Decade In Showbiz 02.07.2021

Hello and welcome to Secure The Insecure presented by Johnny Seifert. On Episode 94, Johnny is joined by Geordie Shore and X Factor star and singer Amelia Lily to talk about her past decade working in showbiz which she marks this year. She also opens up the conversation about having Type 1 Diabetes and the routine she needs to follow. You can see Amelia Lily alongside previous Secure The Insecure...

EP93- Richard Jones| Magic 25.06.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. On Episode 93 you will hear from Britain's Got Talent winner and magician, Lance Corporal Richard Jones who opens up the conversation about happiness when it comes to performing magic and the nostalgic memory that is created from watching magic tricks. If you would like to watch Richard on his tour visit his website: http://www.ric...

EP92- Ellie Paskell| Waterloo Road and the Somatic Soul Coach 18.06.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. In this weeks episode you will hear from former Waterloo Road star Ellie Paskell who played Maxine Barlow about her memories of the show and how since leaving she has worked hard on self development being a somatic soul coach. During the podcast Ellie offers you a special gift which you can receive at: www.elliepaskell.com/calm If...

EP91- Kirsten O'Brien| CBBC Nostalgia 11.06.2021

Hello and welcome to Secure The Insecure hosted by Johnny Seifert. On Episode 91 you will hear from former CBBC presenter Kirsten O'Brien to talk about her memories of hosting CBBC Continuity and programmes including Smart before moving into mainstream TV and radio. We also reflect on her new podcast Sixteen Summers which is available to hear now. If you enjoyed going down memory lane please leave...

EP89- Jake Quickenden| Men's Mental Health 04.06.2021

Hello and welcome to Secure The Insecure presented by Johnny Seifert. In this weeks episode I am joined by reality star and singer Jake Quickenden who opens up the conversation on men's mental health. My thanks to Thortful for arranging this weeks episode. If you would like to contact me I am on social media @johnnyseifert @securetheinsecurepodcast Hosted on Acast. See acast.com/privacy for more i...

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