Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion

Episode 28 : How to avoid WEIGHT GAIN over the holidays - the truth! 17.12.2021 9:21 ↓

3 easy to follow tips to avoid weight gain - over the holidays and all over the year :-). THEY WORK!

Episode 27: Secrets of Anti Aging in Lone Pine , California :-) 19.11.2021 14:59 ↓

Healthy, Happy and without Wrinkles - with 80 years!  How is that possible????

Episode 26: Personal Training with a Democrat and with a Republican - no, it is not the same :-) 08.11.2021 13:53 ↓

What is the difference between working out with a Democrat and a Republican? How do their targets differentiate in exercising? When you listen to this Podcast - do you recognize yourself? Yes, it is allowed to smile :-))))  !

Episode 25: Last Monday (10/18) at my Fit & Fight Gym.... -UNCUT! 22.10.2021 22:40 ↓

Tune in to hear what is going on at Fit & Fight with Leslie, Gudrun, Valeria, Penny and Patricia!

Episode 24: The Mammo Podcast 08.10.2021 13:25 ↓

Dealing with Breast Cancer, decisions, tips.  Book YOUR 3D Mammogram TODAY! 50-100$ in October - it's Mammo Month! And yes, men get breast cancer too!

Episode 23: My Shortest Podcast - Weight Loss Without Counting Calories, FAST! Try it! 24.09.2021 2:43 ↓

This podcast is my own way to balance food on days (sometimes weeks) when I get fed up with super healthy food. Yessss, that happens to me too! Write down your body weight the day you start. Check 1 week later and check 3 weeks later! Big surprise: 6-7 pounds are gone after 3 weeks.

Episode 22: Working Out After Experiencing COVID-19 03.09.2021 9:28 ↓

experiences concerning workout and nutrition, covid side effects, changing food habits -

Episode 21: Frustrated with Anti Vaxxers? 20.08.2021 8:16 ↓

A Personal Trainer and Gym Owner is venting.... and searching for solutions.

Episode 20 : How to lose 180 pounds of fat without surgery 30.07.2021 27:26 ↓

My guest is Ms Elisa Rojas, she is talking about her way to get rid of 180 pounds of fat AND keeping the weight off! No secrets, no BS, the truth!

Conny Gyura LIVE on SiriusXM's "Just Jenny's Show / Nutrition Wednesday" , 07/14/21 17.07.2021 19:25 ↓

The TRUTH about Nutrition! 

Episode 19: The Healing Power of Physical Exercise When YOU have Cancer 09.07.2021 8:07 ↓

Study of Prof Dr Karin Steindorf and Dr  Wiskeman of German Cancer Research Center, University of Heidelberg (DKFZ)

Episode 18: Unhappy with YOUR Gym? 18.06.2021 11:11 ↓

- choosing the perfect gym for YOU - what to take under consideration - money...

Episode 17: How to start a LIFESTYLE CHANGE 04.06.2021 10:13 ↓

How long does it take to change habits? How can YOU get started? Long Term Thinking!

Episode 16: Personal Training & Reiki 21.05.2021 12:59 ↓

- a different kind of Personal Training - the color YOU represent - energy systems I work with

Episode 15: Anabolic Steroids In Your Gym ..... 14.05.2021 20:36 ↓

- effects of anabolic steroids - sports and steroids - sex and steroids

My SiriusXM Business Channel 132 LIVE Interview from 05/04/21: The Future Of Exercising After Covid 06.05.2021 9:25 ↓

Talking about the future of the gym business and exercising...

Episode 14: Overweight, Fat, Obese? You too? 30.04.2021 14:46 ↓

No, it is not just you and it is not entirely your fault. What options do YOU have?

Episode 13: No Time to Exercise...? 09.04.2021 12:57 ↓

Does that sound familiar? No time to exercise? Let me show you how to overcome this argument "no time".

Episode 12: Why SiriusXM should hire me for a live Fitness show... 19.03.2021 2:09 ↓

Dear Mr Greenstein (President of SiriusXM), here is the reason why you should hire me - please tune in now. Yours Cornelia Your Health & Fitness Expert

Episode 11: Nordic Power Walking - The Easiest Way To Lose Weight! 05.03.2021 6:58 ↓

Power Walk with poles, burn more fat and form your body! No membership required! Tune in to hear how it works!

Episode 10: Which Diet Is Best 4 YOU ? 19.02.2021 14:41 ↓

A different way to look at diets..... YOUR wake up call!

Episode 9: Missing Motivation To Turn Exercising Into A Habit? 05.02.2021 11:54 ↓

5 weeks into the new year and 50 % of new gym members are already quitting ( it will be around 80% after 10 weeks). What can you do to turn exercising into a habit... here are 3 solutions I am offering in my Podcast. Which one resonates with you?

Episode 8: Covid Diet or Fruits & Veggie Diet - My Experience With Both! 22.01.2021 15:50 ↓

Weightloss !      Quick Weightloss!          And then enlightenment kicks in... Here is one way you should consider!

Episode 7: Why YOU should NOT listen to a Chiropractor when she is against Covid-19 vaccinations 11.12.2020 12:17 ↓

Follow these points when you make your decision about your own Covid-19 vaccination ...

Episode 6: The Thanksgiving and Christmas Sugar Rush 28.11.2020 9:01 ↓

Are YOU addicted to sugar? Or salt? Here comes a solution how to deal with it and get in shape.