Secrets From The Saddle: All things Cycling PODCAST

In this episode, you will learn about: New YOU, NEW YEAR and It\'s My 51st Birthday. I have a special Birthday ASK.

In this episode, you will learn about: 6 Tips How to Set Goals for the New Year and some BONUS Ideas for the family.

In this episode, you will learn about: Meet MILLY Demore Ex DJ, now Female Cycling Ambassador in Italy and Founder & Creator of the Cycling Brand NO GODS NO MASTERS. Dedicated to empowering & emancipating women through cycling with the ambition of building an international community and connecting as many of us as possible around the globe.

In this episode, you will learn about. Meet internationally renowned DJ and cycling enthusiast, JA BIG who was born in Rwanda but moved to Montreal as a child. For years he\'s been spinning records at clubs all over the world from San Francisco to London-him bringing his unique style along on every trip! This winter he is planning to embark on a 6mo ride around America for World Bicycle Relief - h...

In this episode, you will learn about: How you can make the holidays work for you with these 7 TIPS from your host Sylvie D\'Aoust.

In this episode, you\'ll learn about an amazing woman who cycles to control her symptoms of Crohn\'s Disease. In the process, she found that activity is a way for people with chronic illnesses such as hers and since then has gotten into touring around on two wheels which led me here: creating one-of-a kind items made just for city cyclists!

In this episode, you will learn about: Meet my amazing friend Randell \"BIKE\" Bennett. We connected 5yrs ago when he started on a health journey after selling his business and getting into cycling. Randell, went on to compete and successfully finish the hardest race in the USA LEADVILLE 5x. He has an amazing story.

In this episode, you will learn about: Celebrating a milestone, 1YR anniversary. 161 + Episodes and over 100K in downloads. THANK YOU I am humbled with Gratitude to my guests and the listeners of the podcast. You amaze me.

In this episode, you will learn about: Trauma can affect us in so many ways. We all know someone who has lost a loved one, but how do we respond to it and deal with the feelings. Katharine created a 5 Step Method to help move through the feeling and TALK to that friend who has experienced a traumatic experience. So powerful

In this episode, you will learn about: Within the City of Toronto, Ontario, Canada a number of Advocacy groups for Cycling have emerged to protect and develop greater awareness around cycling and creating safer cycling routes for cyclists. ARC (Advocacy for Respect for Cyclists) Toronto Bicycling Network’s Advocacy Bike Law

In this episode you will learn about: 6 Ways to test your FTP and why it\'s important to track progress.

In this episode, you will learn about: How this amazing UK woman MOM from Berkshire took her passion for learning how to make Macarons and turned it into a passion project. Meet Bethan Bertrand.

In this episode, you will learn about: Patrick Brown leading Bicycle Lawyer in Toronto, Canada. Patrick has represented many cycling advocacy groups in the greater GTA area, promoting safe cycling for bicyclists.

In this episode, you will learn about: With your cycling goals, use this periodized program set up to your training plan for success.

In this episode you will learn about: I found Ellen @thecatvlt on Instagram because of her cat posts in the vet office and all the cats that were up for adoption....AND THEN I found out she was a cyclist and I reached out. What an amazing human, Ellen loves her cats and her bike. If you\'re in the Virginia area, you have to look her up. She\'s always asking for donations to take care of the kitten...

In this episode, you will learn about: Meet Robert Mionske, who went from representing the USA in the 1988 & 1992 summer Olympics to becoming the first BICYCLE Lawyer in 1993.

In this episode, you will learn about: How even the people who have the most energy can experience a Low Lack of Motivation sometimes and even we need to have a TRIBE around us OH and some BLACK FRIDAY Specials if you\'re looking to spend some money ;o)

In this episode, you will learn about: How pure grit and determination did not keep her from recovery with speed after the car accident left her with severe head trauma injuries, broken bones and partial amputation of her arms. Which lead her to be invited to join the Quebec Parathlete Program as one of the TOP PARALYMPIAN in Canada.

In this episode, you will learn about: James started his athletic career as a DH ski racer and quickly transitioned to Cycling as JR. While spending a couple of years racing in Europe as a Semi-Pro JR he came to the conclusion that it was time to put his knowledge of cycling to the test, going back to school to become a PhysioTherapist and then Specializing in BIKE-FITS. James is one of the saute...

In this episode, you will learn about: Hey my loyal listeners. I have 2 ASKS of you. 1. Please SHOUT out the Podcast on Social Media and tag @sylviedaoust_cyclist @secretsfromthesaddlepodcast 2. How can I serve you. What would you like to hear more off, next year? 2 STRESSORS for athletes and how to avoid them.

In this episode you will learn about: PART 2: Talking to Julie, mom of 3 about how she now deals with her concussion symptoms on a daily basis. In this episode, you will learn: PART 1: Julie\'s story from starting as a swimmer to the bike, to After sustaining a concussion over 6yrs ago. Learn how Julie used her fitness, professional help, family to recover.

In this episode, you will learn about: After suffering a devastating bicycle accident days from finishing his Bike Around the USA, Daniel has been able to get back on the bike and complete his mission. He has concluded that it is time to settle down, find a job and start a new life. Episode 17: How the bicycle saved Daniel\'s life, and now he\'s been biking around the USA to bring awareness to SUI...

In this episode, you will learn about: We will start diving into things we should consider when it comes to training as we age, as The Aging Athlete.

In this episode, you will learn about: How the worst situations can lift you up and BUSTING THROUGH limiting beliefs to be able to build the life of your dreams. Add a bike and it\'s perfect with Denise Wester. Her book is an amazing read that will allow you to journal adding through to paper and you too can bust through to the next level.

In this episode, you will learn about: How Greg helped my cycling club CycleFitCHICKS and other cycling organizations, and club TRADEMARK Their Brands, and is an amazing contributor to the local cycling community.