Secrets From The Saddle: All things Cycling PODCAST

In this episode, you will learn about: When you\'re injured from a sport, use these 3 Tips to keep you in the game during recovery.

In this episode you will learn about: How Vera is creating more awareness for Black Women in Cycling. Creating a place and space to feel comfortable riding bikes.

In this episode, you will learn about: One of the BEST places to HIDE, I mean RIDE during the WINTER. Meet Scott Givens, whose passion for mountain biking and coaching, lead him to start this winter Bike Paradise

In this episode, you will learn: Where you can find unique cycling-related programs that focus on skills. In addition to just jumping on your bike and riding, working on your skills and techniques during the winter will get you further ahead for the Spring.

In this episode, you will learn: Meet Monilee Keller, we used to Adventure Race against each other 20yrs ago. Since then she\'s moved to Seatle, is a mom, and has become a ZWIFT Premier Racer and coach. So cool!

In this episode, you will learn: Meet Rupert Guinness, who came back from bulimia in his younger years to embrace cycling and share his passion with more people in Australia and the world.

In this episode, you will learn: Getting a clear picture of what a full Season of Cycling Program looks like and how to work backward from the BIG EVENT.

In this episode, you can learn: Miriam Laundry started her own publishing company for kids\' books. Think about how we can share our love for cycling with our kids. She can help put your idea on paper.

In this episode, you will learn: Andrew helps teens to coach them through tough times in their teenage years, as athletes or not. Building confidence and crushing limiting beliefs.

In this episode, you will learn: Part 2/4: What KEY workouts should be part of your training plan.

In this episode, you will learn: Meet Jill Yesko Documentary Film Maker of the 1984 Olympic Blood Doping Schandel TAINTED BLOOD and BROKEN TRUST, the story of athlete abuse. So powerful!

In this episode, you will learn: Meet Cory MortensEn. 20 yrs ago he decided to bike across the USA, he had no bike packing experience, drank Gatorade, eat Chinese, drank more beer, survived encounters, you will laugh your ass off reading his story. Book \" The BUDDHA and the BEE

In this episode, you will learn: Putting together a winning Winter Season Training Plan takes a lot of thought, goal setting, communication and planning. Part 1/4 talks about how to get started. Webinar included. See the details.

In this episode, you will learn: PART 1: Julie\'s story from starting as a swimmer to the bike, to After sustaining a concussion over 6yrs ago. Learn how Julie used her fitness, professional help, family to recover.

In this episode, you will learn: How one man\'s passion for cycling, lead to the creation of the local Time Trial Series in Montreal that\'s been running for almost a decade.

In this episode, you will learn: 4 KEY Cycling Skills. when practiced and perfected during the winter can bring a 5% to 20% improvement by the spring. Do you know what they are?

In this episode, you will learn: How to heal after TRAUMA and HURT, and in the cycling world, that can be from a multitude of things. Check out Elly Grace Numia\'s new book \" STOP the STUCK\" , Feel safe in relationships after trauma & hurt

In this episode, you will learn: How Jason created an exciting NICHE around refurbishing old steel bikes. His Retro Rides are quickly picking up interest from all ages of cyclists. Check out the youtube episode where you can SEE all the amazing rebuilds in his shop.

In this episode, you will learn: We all love a race report, how about listening to one! First Gravel Race ever. Got my Gravel Rebuild 2 weeks before. Had the time of my life!

In this episode, you will learn how Marion Clignet didn\'t allow Epilepsy to stop her from racing her bike. She started her journey in the USA, when the USA didn\'t want her to race for them because of her epilepsy, she moved to France where she took multiple World Championship wins. NOw she advocates for the return of the Tour de France for Women.

In this episode, you will learn: Meet Dr. Aaron Hubbs, he has created a very specific to help men with their mental health. So important these days. Have a listen and please share with someone who you think would benefit from his words.

In this episode, you will learn: 5 tips How to mentally prepare for a RACE/EVENT. From the moment you press submit and register yourself for an event to event day, so much needs to be done in between. Make sure you\'re setting yourself up for success.

In this episode, you will learn: Meet Marie-Soleil Blais, adventure cyclist and kick ass bike racer. BUT behind the racer, learn what you need to do to land a contract with a women\'s race team.

In this episode, you will learn: Chris Nott had a very successful insurance business. After attending a week-long volunteer trip to Malawi to build a Church, his life changed he sold his Insurance business and started a charity called Starfish Malawi. He also created a very unique Insurance for Cyclists that funds his charity.

In this episode, you will learn with Sylvie about her A-H Moment when she was riding the bike and discovered how gears work. The Comfy YOU holds back from getting better at cycling while the Uncomfortable YOU is holding us all up