Secrets From The Saddle: All things Cycling PODCAST

In this episode, you will learn about: Doobie Kurus the founder of the 4WOMEN Triathlon, a sprint and mini-sprint distance triathlon to be held at Lake Ann Park in Chanhassen, Minneapolis. Its mission is to provide a fun, welcoming, and safe event for women.

In this episode, you will learn about: How a young man can change so many lives in the African Country of Sierra Leone. Abdul Karim Kamara AKA Stylish has impacted so many people\'s lives through cycling, creating one of the largest cycling events in Western Africa - Tour of Lunsar, his cycling team and impacting the lives with programs to help kids get to school and women ride bikes. He is one in...

In this episode you will learn about: I discuss the things you need to think about and prepare for when you decide you would like to complete your first 100mile/180km Century Ride. Put these tips into place and you\'ll be sure to have a great experience.

In this episode you will learn about: Meet Terri Jaksha, after surviving cancer she immediately started researching nutrition as a way to prevent cancer from coming back, which lead her to embrace Plant-Based Nutrition.

In this episode you will learn about. How serial entrepreneur Adam Kourakus, went from working for Velofix to owning the Ottawa Franchise. For such a young guy, he has done an amazing job at growing his business. FYI now is the time to get your bike all tuned up before the Spring, on the trainer or not, he\'ll roll up to your house and take care of it.

In this episode, you will learn about: I have a little story for you about my new trainer. February is the time to Check-IN on how your training is going. Are you chasing zwift badges, following the program or still waiting to get started?

In this episode, you will learn about: Lea Smith shares with us how moving your body out of love, respect and feeding it good nutrition, all aspects of your life can change for the better.

In this episode, you will learn about, One of the Largest and Oldest Gravel Races in the world - Barry-Roubaix. Matt Acker, a past participant and now part owner, with his wife and friends, will share the details about the event and how a town has rallied behind them to make Barry-Roubaix one of the most Epic events to attend each year.

In this episode, you will learn about: I am sharing something SO BIG, and you, my audience, will be the first to hear about it.

In this episode, you will learn about: Joanie Caron started cycling at age 20 to maintain fitness following an injury in track and field. A veteran individual rider on the pro circuit, she decided to undertake a new challenge in 2015 as a pilot. Now retired, Joanie started a Cycling Studio in Vancouver where she coaching her cycling clients.

In this episode, you will learn from Dave Edward how he became a part-owner of the Toronto-based Cargo-Bike company nrbi (near by) and how these cargo bikes are taking over local deliveries. It\'s the wave of the future!

In this episode, you will learn about. I have something new for you today. I have some tasty Cycling snacks to replace the sugary sweet store-bought options. Time to be good to your GUT! PLUS a product review and a new Cycling Cap I purchased from a Podcast Guest - Milly De Mori. Ep 169

IN this episode you will learn about: Meet Nan Dearorff-McClain. Nan was one of the lucky women who participated and raced in the 1984 Tour De France, her story. Life after cycling, Nan now has a thriving business in the Netherlands creating amazing Tile Creations.

In this episode you will learn about: Meet Steven Fox from Bristol UK, who turned his passion for cycling and teaching kids into a franchise. Find out why this franchise is so special.

In this episode, you will learn about: We\'ll take about the 10 reasons why meditation can increase our livelihood. As a person and athlete.

In this episode you will learn about: One of the most scenic long distance gravel races in Michigan with Mark VanTongreen and Matt Acker. It\'s the COAST to COAST Gravel Grinder.

IN this episode, you will learn about: The one and only TRANSCONTINENTAL Unsupported Cycling Race Across Europe. Anna Haslock gives an amazing overview of the event and what to expect this year. Still lots of time to register.

IN this episode, you will learn about: I wanted to share my yearly update as to what I\'ve been up to besides podcasting. Thanks for listening!

In this episode, you will learn about: Adam Kourakis, a new owner of the Ottawa region\'s oldest Multisport event organization is injecting some much-needed excitement into their events. Learn how he plans to create an atmosphere that will leave athletes wanting more!

In this episode, you will learn about: How one young man with a passion was able to create one of the largest most successful Cycling Events in Sierra Leone, Africa. Prepare to be inspired.

In this episode, you will learn about: SLEEP and why it\'s so important with Coach Sylvie

In this episode, you will learn about: How this stay-at-home dad and his passion for cycling prompted him to created a local Gravel Race series around his backyard in the rural Ottawa, On Area. Meet Brendan Gorman

In this episode, you will learn about: The oldest established SPCA in the world is found in Cape Town, South Africa. You will learn that this organization not only rescues dogs and cats but lots of other wild animals as well. This is not your average SPCA. That being said they require more funds, are always taking donations and established an annual 100km cycle tour around CapeTown and is to be sa...

In this episode, you will learn about: I\'m sure you might be familiar with the TERRY FOX RUN and quite possibly participated in the Terry Fox Run while in school? Did you know that there is a Cycling Event to help support the Terry Fox Foundation? YUP, and Nikki Redmen are going to tell you all about it.

In this episode, you will learn about some of the amazing cycling events for 2022. Today we speak with Martin Bruhn about his women\'s only cycling event 3 Days of UlsterCycling Women’s Tour. Ladies, it\'s an early one, and worth adding to the calendar.