Sylvie D'Aoust
Secrets From The Saddle: All things Cycling PODCAST
Secrets From The Saddle: All Things Cycling PODCAST. As a Cycling Lover for the past 20 yrs, founder of a women's cycling club, ex-racer, team manager, and race organizer. I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive. For the FULL LIVE VIDEO Interview, visit the podcast YouTube Channel, and don't forget to subscribe ;o)
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Episodes
46. The 3 Steps 2 SUCCESSFULLY Getting Active Again. With Coach Sylvie 19.03.2021
In this episode, you will learn: How to implement these Three S\'s that will help you move into a life of success in health.
45. Meet SUSAN SLY. Overcoming MS as a Canadian Pro Level Ironman Athlete, to Multimillionaire, multiple business owner. It all comes down to MINDSET 17.03.2021
In this episode, you will learn: You will learn how MINDSET sets you apart from everyone else. After being diagnosed with MS, racing an IM with a fractured pelvis. Learn how Susan takes that mindset into building her million-dollar businesses over the past 20yrs.
44. 5 TIPS How to Effectively Train on the Trainer with Ironman Coach Steven Bentley 15.03.2021
In this episode, you will learn: 5 TOP TIPS for being effective on the trainer with High-level Ironman Coach Steven Bentley.
43. Rest & Recovery: Least Planned and Underutilized Way to Enhance Performance. With Coach Sylvie 12.03.2021
In this episode, you will learn: Without these 9 Areas of Rest & Recovery in place, it becomes increasingly difficult to enhance performance as an athlete or in life.
42. Cycling the World: This Family of NOMADS sees no Limits to their Abilities to Live Differently: Meet Celine, Xavier, Nayla & Fibie 10.03.2021
In this episode you will learn: How one couple started a cycling tour that turned into 10 years of cycling around the world. During the 10yrs Celine gave birth to their two daughters Nayla & Fibie.
41. Today we speak with JOE FRIEL & JIM RUTBERG about their new and very timely book RIDE INSIDE 08.03.2021
In this episode, you will learn: The background of these amazing GURUS in Cycling: Joe Friel & Jim Rutberg. We will also be talking about their very timely cycling training book RIDE INSIDE, which helps the new cyclist navigate the online cycling training scene.
40. Coaches Corner with Sylvie: I need your HELP - The Amazing March LINEUP 05.03.2021
In this episode, you will learn: 3 Tips to Being Successful Achieving your Health Goals. I need your help. Announcing my amazing lineup of guests for March.
39. Great Stories as a European CYCLING Travel Guide to Owning her Own Cycling Instructors Business: With Jennifer Sage 03.03.2021
In this episode you\'ll learn about: How Jennifer\'s extensive experience and travels with cycling lead her to start her own Cycling Instructors Association.
38. Setting Records on Human-Powered Vehicles & A High Performance Cycling Coach Meet Jim Glover 01.03.2021
In this episode, you will learn: How Jim became fascinated with Human-Powered Vehicles (covered bicycle) and breaking the record. And his passion in coaching as a High-Performance Cycling Coach
37. Are you OVER TRAINED or simply BURNTOUT? With Coach Sylvie 26.02.2021
In this episode, you will learn: Talking a look at the symptoms of Overtraining and how Burnout can be right around the corner.
36. How Mindset is Everything in Sport when Injury takes you out of the Game with Natalie Allport 24.02.2021
In this episode, you will learn: At a young age Natalie Allport had her heart set on being a professional snowboarder for Canada. When an injury took her out of the game, she had to find her identity again.
35. From OVERWEIGHT to FIT and one of the BEST Florida Triathlon Coachs meet John Slocum 22.02.2021
In the episode you will learn: How John went from being overweight, to fit from Triathlon. And now helping others follow his path from being Unhealthy & Out of shape to being in the best shape of their lives. Meet and amazing Human John Slocum
34. ECONOMY in Cycling and what that Means as a Cyclist : Coach Sylvie 19.02.2021
In this episode, you will learn: The difference between the ECONOMY of Cycling and Efficiency with Coach Sylvie
33. HOW Retiring from Ironman Racing is Opening up Opportunities for more FUN: Update with Michelle Bentley 17.02.2021
In this episode, you will learn: HOW Retiring from Ironman Racing is Opening up Opportunities for more FUN: Update with Michelle Bentley
32-Author of TRAINING & RACING With A Power Meter. Discussing STAMINA & ENDURANCE with Hunter Allen 15.02.2021
In this episode you will learn: The difference between Stamina & Endurance and Efficiency & Economy as it relates to how cyclists are training today online. Great advice from Hunter
31. 4 TIPS to Improve your PEDAL FORM: How Important Is IT | Coach Sylvie 12.02.2021
In this Episode you will learn: Why Pedal form is so important. Did you know that sitting on your trainer can result in a significant decrease in power output?
30. Let\'s talk EATING DISORDERS & MENTAL HEALTH and how cycling saved Canadian Olympic Mountain Biker : Haley Smith 10.02.2021
In this episode, you will learn: As a young teenager, Haley Smith developed an Eating Disorder and how the sport of Mountain Biking changed her life.
29. Dreams of Coaching a Youth Cycling Program Come True with ALAN DEMPSEY 08.02.2021
29. In this episode, you will learn: How one Triathlon Coach gets the opportunity to his Dream job, coaching teenagers how to ride and race bicycles with the Ottawa Bike Club
28. The Malnourished Athlete: Eating less, training more DOES NOT equal an increase in performance 06.02.2021
In this episode you will learn: More athletes both young and adult are training more, with less emphasis on nutrition. The end result is a tired, broken down nutrient deficient body.
27. Canadian Olympian, New MOM. Will she Head to Tokyo. Meet Powerhouse Mountain Biker Catharine Pendrel 03.02.2021
In this episode, you will learn: How one woman dominated the Mountian Bike podium for 17yrs, bringing home multiple medals for Canada. As a NEW MOM, will she head to Tokyo or retire?
26. South Africa is a pretty tough place: Learn How One Mans Passion for Cycling Lead him to Help Boys get off the Street in AFRICA and on the Bike 01.02.2021
In this episode, you will learn: One Mans Passion for Cycling Lead him to Help Boys get off the Street in Sierra Leone, AFRICA, and on the Bike.
25. WHY you should NEVER wear UNDERWEAR with your BIKE SHORTS and 8 TIPS to alleviate Saddle Sores 29.01.2021
In this episode you will learn: WHY you should NEVER wear underwear with your bike shorts and 8 TIPS to prevent Saddle Sores.
24. Learn how this woman DID NOT let her circumstances DEFINE her, but EMPOWER her passion for cycling. Meet Thuy Do 27.01.2021
In this episode you will learn: How this amazing woman is defying the odds from her injury and taking her passion for cycling to a whole new level.
23. What drives this man to Bike from Italy to South Africa. Meet Ivan Bianconi 25.01.2021
In this episode, you will learn: How the events during his cycling tours have not stopped him from continuing his 9001 km goal of cycling from Italy to South Africa
22. Where to focus POWER vs HEART RATE vs CADENCE. That is the question. 22.01.2021
In this episode you will learn: So many people are training on trainers this winter. What are the ideal tools for a beginner?
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