Sylvie D'Aoust

Secrets From The Saddle: All things Cycling PODCAST

Sports EN ↓ 371 episodes

Secrets From The Saddle: All Things Cycling PODCAST. As a Cycling Lover for the past 20 yrs, founder of a women's cycling club, ex-racer, team manager, and race organizer. I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive. For the FULL LIVE VIDEO Interview, visit the podcast YouTube Channel, and don't forget to subscribe ;o)

Author

Sylvie D'Aoust

Episodes

21. TAKE A RISK: Cyclist Turned Chiropractor meet Luc Mahler 20.01.2021

In the episode you will learn: KNOW your WHY, Take a risk, Run with your Dreams. Learn how Luc went from Cyclist to Chiropractor. He has some great advice to share.

20. UPS & DOWNS of being in the Bike Shop business for 25yrs with Greg Christie 18.01.2021

In this episode you will learn: What it takes to be in the Bike & Ski shop business for 25yrs with amazing Local to Chelsea, Quebec Greg Christie.

19. 4 TIPS for Ultimate Comfort while Training on your Indoor Trainer 15.01.2021

In this episode, you will learn: How to make training FUN with these 4 TIPS for Ultimate Comfort while Training on your Indoor Trainer.

18. Meet Kirsti Lay - Canadian Olympic Athlete on the Track, now a proud MOM 14.01.2021

In this episode, you will learn: About an amazing young woman who went from an elite athlete as a speed skater to World Class Olympic athlete capturing a bronze medal on the track at Rio to a now PROUD MOM.

17. A powerful story WHY Daniel Hurd is Cycling around the USA for SUICIDE AWARENESS 12.01.2021

In this episode, you will learn: How the bicycle saved Daniel\'s life, and now he\'s been biking around the USA to bring awareness to SUICIDE.

16. 8 FIXES to BEAT the DIET SABOTEURS: Keep your calorie intake on track 08.01.2021

In this episode you will learn: 8 FIXES to BEAT the DIET SABOTEURS: Keep your calorie intake on track with these FIXES, with Coach Sylvie

15. Meet Patricia Konantz at the age of 65 takes GOLD at 2019 UCI World Cyclo-cross Championships in Belgium 06.01.2021

In this episode, you will learn: At the age of 65 Patricia Konantz is dominating in Mountain Bike and Cyclo-Cross. Age is just a number!

14. Meet the BICYCLE FILM FESTIVAL Founder Brendt Barbur. Learn how the Festival went Virtual this year. 04.01.2021

In the episode you will learn: The story behind Brendt Barbur the Founder of the BICYCLE FILM FESTIVAL and how this year after 20 yrs the Festival went virtual.

13. 5 TOP Cycling Intentions you can use: Cycling Tips from COACH SYLVIE 01.01.2021

13. In this episode, you will Learn: 5 Top Cycling Intentions you can use to reach your goals. Cycling Tips from Coach Sylvie

12. Learn the SECRETS this man made a comeback in his 50s, to WIN the California State Championships 30.12.2020

12. In this episode, you will learn: The SECRETS that allowed Jon Davis: release 20lbs, have more energy, kill all his races, and win the 2018 California State Championships.

11. 5 TIPS: How to get FAST by Optimizing your Training Performance with IM Coach Steven Bentley 28.12.2020

In this episode, you will learn from Long Time Ironman Coach Steven Bentley. He will be sharing 5 TIPS How to get FAST by Optimizing your Training Performance. Making his clients FAST is his mission.

10. 5 TIPS to ELIMINATE Online Group Ride FOMO 27.12.2020

In this episode, you will learn about: Time for some Coaching Tips from Coach Sylvie: 5 TIPS to Eliminate ONLINE Group ride FOMO. Are you rinding too much? Be intentional.

9. Learn how a NICHE market for Custom Painted Bike Frames was created by Bike Shop owner Michael Bennett 24.12.2020

In this episode, you will learn how bike mechanic evolved to Bike shop owner, to bike frame designer, to creating a NICHE of his own in Ottawa, Canada.

8. Find out how a BRAIN INJURY can lead to the bike and possibly a spot on Team Canada 21.12.2020

In the episode, you will learn how one amazing girl Thuy Do, found her passion for bicycling. After sustaining a brain injury as a teenager, Thuy found the bike and an invitation to compete for a spot in Team Canadas Next Gen Parathletes program. Yes, YOU Can!

7. WHY One Man Cycled Across the UK & Canada for Heart & Stroke 18.12.2020

In This Episode You Will Hear From Gordon Paterson who decided to cycle across the UK and then across Canada C2C to raise funds for Heart&Stroke Foundation of Canada. What drove him and why it meant so much to him. May 30-Sept 1, 2018

6. Meet TRAINING with a POWER METER Legendary cycling coach Hunter Allen 17.12.2020

In this episode, you will meet Legendary cycling coach - HUNTER ALLEN Co-author of: Training and Racing with a Power Meter Cutting-Edge Cycling Co-developer of TrainingPeaks\' WKO+ software, and founder of Peaks Coaching Group. This interview was recorded in Fall of 2018

5. Learn how this MOM & Ironman Competitor changed up her Nutrition to create more LIFE BALANCE 16.12.2020

In this episode, you will learn: How Michelle changed up her Nutrition, which helped create more life balance. How she gets it all done, work, kids, training. WELCOME the beautiful Michelle Bentley IRONMAN ATHLETE Mom of 2 lovely girls‍‍‍ Assistant FIRE Chief: Talking about LIFE BALANCE, family, new marriage, training, and racing....... LEARN how changing up her nutrition made a massive difference...

4. Unique Bike Shop NICHE with Ken and Dave from Phatmoose Cycles 15.12.2020

In this episode, you will learn: How two engineers started a Bike Shop and created a unique Niche. Super excited for you to meet these two fun guys, Kent and Dave from PHATMOOSE Cycles. They have a great story on how they got started in the bike shop business, who knew that two hi-tech guys were so savvy on how to build bikes. Their specialty is part of the attention to detail and finding the BEST...

3. Bobby\'s Bikes: How one guy has been giving out FREE REFURBISHED KIDS BIKES to his community 15.12.2020

In this episode, you will learn about Robert Toney. Bobby has been giving out FREE REFURBISHED KIDS bikes to his community in his daughter’s memory. Watch the interview LIVE on Youtube: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching

2. Ed Veal: Pro Cycling Coach goes for Gold at Para-Olympics as Tandem Pilot this summer in Toyko 15.12.2020

In this episode, you will learn: How ED VEAL, became a Cycling Canada Team Member for the Paralympic Team. We\'ll be talking about how he made it to the Olympics as a Pilot for a Visually Impaired Cyclist and his FUNDRAISER to raise money to save the Forest City Velodrome in London, Ontario

1. Meet Sylvie creator of the SECRETS FROM THE SADDLE - All things Cycling Podcast 01.12.2020

Meet Sylvie D\'Aoust, Lead Coach, Founder and Facilitator of the Extremely Popular 16wk Winter Road Cycling Program, for the past 15yrs. And one of the largest Women\'s ONLY Cycling Clubs in the Ottawa/Hull Region, since 2008. \"Introvert to Cycling Entrepreneur\" No degree needed, driven by the pure desire that no woman should be left behind, Sylvie teaches skills, fitness, and maintenance so tha...