Secrets From The Saddle: All things Cycling PODCAST

In this episode, you will learn: Meet Debbie Jensen, she was one of the lucky women who RODE THE WOMENS TOUR DE FRANCE in the 80\'s. Here\'s her story.

In this episode, you will learn: Meet Matthew Alexander. He may be autistic, but that does not stop him from bringing his passion and enthusiasm to his SPINNING & ZUMBA Classes. Join him for his ONLINE Sessions.

In this episode, you will learn: Ladies STOP holding yourself back from greatness and some advice from Coach Sylvie.

In this episode, you will learn: Meet Natasha Wilsh. She is one of the few true specialists that helps athlete deal with and recover from concussions. She wasn\'t always in this field of expertise, until Natasha found that there was a serious need for this type of help.

In this episode, you will learn: Meet Rob Good. He\'s been a coach for Track Cycling in the Forest City Velodrome in London for years. He\'s now created his own Youth Development Cycling Club in the region and it\'s growing!

In this episode, you will learn: Why it\'s important to show up, if you say you\'re going to show up.

In this episode, you will learn: Meet one of our Canadian Track Athletes heading to the Summer Olympics in Tokyo. Learn how this amazing woman is juggling medical school while prepping for Tokyo. How does she make it all work and more.

In this episode, you will learn: How determination, education, pure appreciation & gratitude enabled PETER KUNSTADT to escape WW2 from Romania to Canada. Where he set up one of the leading family-run Sports Stores in the Ottawa, Canada Region.

In this episode, you will learn: The fundamental skills needed to improve your cycling. When it comes to biking or any other sport, It doesn\'t matter what fitness level you\'re at if you lack the necessary skills no one will be able to take full advantage of their abilities.

In this episode, you will learn: Meet Kinley Gibson whose greatest dream was to attend the TOKYO Olympics. I wasn\'t til an injury put her out of the game in January 2020. She has since moved to a Cycling Coaching position helping develop young athletes.

In this episode, you will learn: Meet Lyall Beattie - Director Sportif of the Elite JUNIOR Men\'s race team. The money, the sponsors, recruiting, and Support.

In this episode, you will learn: My secrets to getting good on the hills. Crush the Hills or Be Crushed by the Hills, it\'s all about how you train for them! Download my 9 Fav Hill Repeat Drills.

In this episode, you will learn: Meet Lex Albrecht, a spitfire of a Cycling Racer, who knows how to Hustle. Went from a PRO Racer in Europe to being a Co-Host and a new cycling show called GO PREEM TV.

In this episode, you will learn: How Sylvain took his passion for timekeeping, developed it into his business, and made it to the Olympics......Multiple Times.

In this episode, you will learn: A Product Review on the ever-popular BOOTY Shorts. Lululemon vs Fabletics vs Ryder Wear. As a fitness instructor who teaches on my online LIVE membership, it\'s important to have good comfortable workout gear.

In this episode, you will learn: Talking to the amazing Kathryn Bertine, who has dedicated her life to Women in the Sport of Cycling-fighting for EQUALITY in Cycling for Women. Kathryn Bertine is an author, athlete, activist, and documentary filmmaker.

In this episode, you will learn: Meet Stephen Seiler exercise physiologist and one of the world’s leading minds in the science of cycling. But do you really know him. We talk candidly about gardening, training, zwift and more

In this episode, you will learn: How Falling off your bike while still clipped in, is sometimes the #1 FEAR most new cyclists have, and how to deal with it....because you will FALL.

n this episode, you will learn: Meet Ariane who has been racing for the past 9yrs. She\'s heading to TOKYO for Gold on the track.

In this episode, you will learn: How Jon Davis went from California State Master CRIT Champion to being taken out of the game when he broke his ankle. Learn what he did to get fit again and back on the bike.

In this episode, you will learn: How two Canadian Women, through their own experiences in sport, moving to cycling made a decision to create the Canadian Women\'s Cycling Collective to bring women together. Lobby for change equality for women in cycling

In this episode, you will learn: Ian Hughes took his love for Mountain biking and turned it into one of the most popular MTN bike camps in Quebec. Ian created the GOLH - Greater Outdoor Learning Hub Mountain Bike coaching program. Learn how to become a MTN BIke Coach.

In this episode, you will learn: Why it\'s important to wear a helmet and how to care for one.

In this episode, we will learn: Why it\'s important to track results. Stay motivated and the importance of having the RIGHT support team around you, in order to be successful.

In this episode, you will learn: From Angella Goran this Serial Entrepreneur who saw a need to create combination of insurance and financial strategy to better protect families who want to live an active lifestyle.