Secret Spillers Podcast

In this solo episode, J sits down with Kristen Armstrong, CFO of the iconic paper goods company, Cheree Berry. Kristen shares her journey from Wall Street to joining Cheree Berry's small team, now a thriving female-powered business serving high-profile clients nationwide. J and Kristen discuss living a creative life, the joys of snail mail, and Cheree Berry's impressive growth over the yea...

Join J&G for an inspiring conversation with Allie, a Clean Beauty Enthusiast and Eco-Conscious Mama, as she shares her journey to a sustainable lifestyle in beautiful Lake Tahoe, California. Allie discusses her role as an "imperfect environmentalist," balancing motherhood with content creation, and her passion for sustainable living. They explore Beautycounter's sustainability ef...

Get ready for a delectable solo episode as G sits down with the extraordinary Deb Dalton, a tech maverick turned personal chef, and the mastermind behind unforgettable culinary experiences. In this episode, Deb shares her incredible journey from the fast-paced tech world to becoming the personal chef for a loving family. She unveils her secret tips for minimizing food waste, spicing up your meals,...

We did it! One year of podcasting. Thank you to everyone who has listened, provided encouragement, given feedback and cheered us on. We are so grateful to have this platform and this community. In this special-edition anniversary episode, we discuss the highs and lows of our podcasting journey thus far and really get into why we think it’s so important to get out of your comfort zone and try somet...

Step into a world of holistic wellness as host J&G invites Cindy Suarez, the visionary founder of DTX Cellular Evolution in New York City, for an enlightening podcast interview. In this episode, Cindy shares her profound insights on colonics, the soothing embrace of infrared saunas, the art of meditation, and her personal wellness journey. With a soothing tone, the conversation gently guides l...

In this episode, J&G sit down J’s littlest sister, Victoria to talk about all things travel! Yes, J is likely to be fired for nepotism after this episode airs – and she’s also running out of family members to invite on the pod. But in all seriousness , this episode is a really great one. Victoria, who works for the esteemed luxury travel company Indagare, give listeners insight into how to pla...

We welcome back Maria Baab, dear friend, holistic wellness coach and hair tissue mineral analysis expert. In this grounding conversation we go deeper and discuss practices that support us on a healing journey. From protecting your energy to conscious social media habits, G & J loved this warm and connective episode. If you are interested in hormone balancing, grocery shopping hacks, or curious...

This is a tea time for those secret spillers looking for some “evaluator music” level podcast content. Nothing earth shattering, just two friends shooting the breeze over a mug of tea.  As summer fades into autumn, G and J discuss their favorite things about the changing seasons, their fall goals, and the strategies that have helped them achieve success. In this episode, secret spillers will get a...

This episode will inspire you to go break a sweat! J&G sit down with Gillian Johnson, a professional trainer and former professional athlete based in New York City. The girls asked G all of their pressing fitness questions about weight training, protein intake, the health benefits of walking, getting back in the gym post-baby and so much more. Gillian also "spills the secrets" on her...

G chats with B! Bhavini Mirza is a mum of 3 who is navigating a career around them. After fashion school in London, she fell into the buying and selling media space for 10 years then got married and started a family. After her second baby, she decided not to go back to work and launched her own business which covered alterations, her own children's wear range, and bespoke tailoring service. Du...

Join J&G as they peer through the looking glass and into the magical world of mushrooms with Charlotte Cruze, the co-founder of Alice Mushrooms. Alice Mushrooms is an innovative mushroom chocolate company whose mission to seamlessly incorporate mushrooms into our health and wellness regimens (while indulging our taste buds) is one that definitely resonates with our conscious consumer community...

Time to put on your kettles, secret spillers! J&G are back with another tea time episode and it's a fun one. In this episode, G (finally!) unveils her favorite running shoe brand, and trust us, you'll want to hear all about it, especially if you're a city girl seeking shoe-hacks. G also spills the tea on her incredible trip to the U.K., discussing wellness experiences and highlight...

J sits down with her good friend Erin Smith to discuss all things influencers. Erin has an impressive career working as an Influencer & Talent Partnerships Manager to high profile talent in the influencer space. J & Erin talk about the history (& future) of influencing, the influencer-economy and industry trends. Erin gives great advice to creators on how to make content that is meaningful, consci...

J & G absolutely adored getting to know Kristen and Katy from female founded and run, sustainable athleisure brand, Nube. This brand is really doing things differently: partnering with artists to build and uplift their creative community, growing slowly, and sourcing environmentally friendly materials. We talk about a beginner's mindset in entrepreneurialism and why that serves them well a...

Hold onto your stethoscopes, because in the latest episode of the No Secrets Added Podcast, we're diving deep into the captivating world of medicine! J&G sit down with J's little sister Georgia O'Leary, a dedicated osteopathic medical student. In this insightful conversation, Georgia shares her experiences, valuable advice, and a wealth of knowledge to help aspiring medical students thrive on thei...

In this tea time episode, J&G cover a wide range of topics. See the highlights below! J&G Tea Time Highlights:  Elemental Bars & Opinions on breakfast! Green Tea is good for you! Get rid of those free radicals. Raspberry Tea – learn how it helps with fertility and women’s health J tells a story about Tom’s world famous bag of chili European approach to grocery shopping – daily trips to...

Joan sits down with Nicole, the brilliant mind behind Elemental Superfood. Nicole spills the secrets on clean ingredients, functional food, and creating delicious snacks and meals that will keep your family healthy and happy. Joan and Nicole delve deeper into what ingredients we should be doubling down on, and which ones we should be avoiding. Listeners will also discover the impact food has on me...

Love listening in to two friends chat their favorite things? Curious about a sustainable luxury pajama brand or why J & G both cried on the first day of their honeymoon? We have answers for you! Welcome to our first official "Tea Time" episode where we spill the tea on our favorite brands, life lately and anything else we feel like chit-chatting about. This is our attempt to become best friends wi...

In this solo episode, J sits down with Ashley Lauren, a skilled yoga instructor, reiki master and somatic practitioner. Ashley's unique approach to healing combines the practices of yoga, somatics, embodiment, and reiki energy work to create a holistic and transformative experience. With Ashley’s expert guidance, listeners will gain a deeper understanding of the mind-body connection and learn...

J & G sit down to interview each other! These friends dive into what it's like to the be the oldest sister, chat how they each fell in love in college, rave about their mamas, and connect about their clean living and personal health journeys. Get cozy, light a candle, run a bath...it's a longer one!  Try Nuuly – clothing rental subscription service J swears by! Packing for a Trip? – Luxury travel...

G & J get to learn from Betty Beyene, owner of product development studio ALEM. From her time working the counter at MAC to expanding color palettes and product lines for L'Oreal and NARS, Betty has experienced many changes in the beauty industry. As a woman of color, she has watched the make up world become more accessible while still needing more representation at higher levels of power. She sha...

G & J chat with Maria, a functional diagnostic nutrition practitioner in training, wellness coach, and hair and tissue mineral analysis coach. We talk about how the body uses minerals for daily function, how to understand underlying toxicity and deficiency in the body, and simples ways to maximize your wellness. Maria believes that we all have authority over our bodies and the way they can feel an...

We are so grateful to have chatted with Lindsay and Kristi of L'AVANT collective, a plant based luxury home care brand. We dive into what it takes to create a clean product, the unexpected gifts of becoming entrepreneurs, and their problem solving mindset of wanting high performing, safe, beautiful cleaning products in their homes for their families. We just loved their energy, mission, and he...

Georgie and Joan sit down with emotional health coach Ali Kates who after a challenging health journey of her own, started a coaching practice to help others get into their body to heal from trauma. Ali shares a wealth of knowledge on the importance of the products we consume for both our physical and mental health. From water filters to mold free coffee, we are grateful to dive even deeper into t...

Georgie & Joan sit down with Niki Desjardin, a marine biologist to chat the real impacts of the personal care product industry on our planet. We discuss plastic's long term impacts, share "do good" brands we are loving, and find inspiration to keep doing our small part as a consumer. Niki has been working in the field of coastal conservation and sea turtle biology for the last 20 years. She is the...