Sensi Charlery

Secluded Thoughts

Secluded Thoughts is a podcast for women who want to become the best version of themselves and live life to its fullest potential. Each week, host Sensi Charlery shares practical tips and mindset shifts to help you close the gap between who you are right now and the version of yourself you know you’re capable of becoming. Every episode dives into personal growth in all areas — your character, faith, standards, confidence, mindset, and lifestyle. Sensi is the accountability partner you didn’t know you needed, challenging you to let go of excuses, the victim mindset, and limiting beliefs so you...

Author

Sensi Charlery

Category

Education

Podcast website

redcircle.com

Latest episode

Mar 29, 2026

Where to listen?

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Episodes

Clarity Corner #19: What are your Q2 goals? 10.04.2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself. You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create...

106. It's time to BE the best version of yourself 09.04.2023

In Q2 we are BEING the best version of ourselves. This episode will give you 7 PRACTICAL tips on how to BE the best version of yourself TODAY. No more procrastinating and goal setting and acting like the destination is far away. It's time to live your ideal life, NOW. TOPICS DISCUSSED IN THIS EPISODE 10 Practical tips for BEING the best version of yourself Aligning your goals with your ideal l...

Who are you, really? And what do you want? (Clip from #29) 06.04.2023

Are you actually living for you? Or are you doing things to please other people. If you liked this clip make sure you check out the full episode: EP #29 - What no one tells you about leveling up LET'S STAY CONNECTED! TikTok:  https://www.tiktok.com/@secludedthoughts Youtube:  https://www.youtube.com/c/SecludedThoughtsPodcast Instagram:  https://www.instagram.com/secluded.thoughts/   Sponsorshi...

Listen if you have a bad relationship with your parents (Clip from #18) 04.04.2023

She's your mother and he's your father. They're your parents. They're supposed to love you and give you everything right? But what do you do when they don't? When you feel like they fell short of what you expected from them? Let's talk about it If you liked this clip make sure you check out the full episode: EP #18 - How to deal with your toxic family LET'S STAY CONNECT...

Clarity Corner #18: Who are you being toxic to? 03.04.2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself. You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create...

105. Live in the world AS IT IS, not as it should be 02.04.2023

Your life will be so much easier dealing with things as they are versus getting upset over things because they're not what you think they should be. You have to stop living in la la land and complaining when things don't align with the fairytale in your mind. LET'S STAY CONNECTED! TikTok:  https://www.tiktok.com/@secludedthoughts Youtube:  https://www.youtube.com/c/SecludedThoughtsPodc...

Stop trying to distract yourself from your discomfort (Clip from #29) 30.03.2023

You'll never grow in your comfort zone. When life is trying to uproot you from where you are don't resist it because you're uncomfortable. And don't try to distract yourself from what your intuition is trying to tell you. If you liked this clip make sure you check out the full episode: EP #29 - What no one tells you about leveling up LET'S STAY CONNECTED! TikTok:  https://www.t...

You teach people how to treat you (Clip from #65) 28.03.2023

The ultimate accountability episode - how you get treated is up to you. You each people how to treat you. If you liked this clip make sure you check out the full episode: EP #65 - No one is coming to save you LET'S STAY CONNECTED! TikTok:  https://www.tiktok.com/@secludedthoughts Youtube:  https://www.youtube.com/c/SecludedThoughtsPodcast Instagram:  https://www.instagram.com/secluded.thoughts...

Clarity Corner #17: What could you have done better? 27.03.2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself. You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create...

104. Spring Cleaning: It's time to declutter your life 26.03.2023

It's time to do some spring cleaning, and not just in your home. Before we go into Q2 you need to take inventory of your life and declutter in all areas. In this episode we discussed decluttering your: Physical space Personal items Relationships Finances Mental & Emotional wellbeing Mentioned in this episode: Book: Essentialism Book:  The 12 Week Year EP #100 - It's time to upgrade you...

Distancing yourself from your family (Clip from #18) 23.03.2023

You come first. And anything that threatens your peace should not be prioritized just because 'blood is thicker than water.' If you liked this clip make sure you check out the full episode: EP #18 - How to deal with your toxic family LET'S STAY CONNECTED! TikTok:  https://www.tiktok.com/@secludedthoughts Youtube:  https://www.youtube.com/c/SecludedThoughtsPodcast Instagram:  https://ww...

Allow yourself to feel your pain so you can HEAL (Clip from #26) 21.03.2023

Not very appealing, I know. But it's necessary. Here's why you need to feel your pain instead of avoiding it and what happens when you avoid it. If you liked this clip make sure you check out the full episode: EP #26 - Stop living in mediocrity because you're scared of getting hurt | Part 2 Mentioned in this episode: EP #6 - How a victim mentality LITERALLY almost killed me LET'S S...

Clarity Corner #16: Gas yourself up 20.03.2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself. You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create...

103. Stop responding to what you DON'T want 19.03.2023

Exactly how do you plan on becoming the best version of yourself when you keep giving your time to things you don't want? It's time to filter out the BS and stop responding to what you disagree with or don't want. Topics discussed in this episode: Life update Decluttering your social media Responding to what you disagree with Arguing with strangers on the internet lmao Taking accountab...

Feeling empty when you start working on yourself (Clip from #29) 16.03.2023

Leveling up sounds great but why do you feel empty at some point in the process? If you liked this clip make sure you check out the full episode: EP #29 - What no one tells you about leveling up LET'S STAY CONNECTED! TikTok:  https://www.tiktok.com/@secludedthoughts Youtube:  https://www.youtube.com/c/SecludedThoughtsPodcast Instagram:  https://www.instagram.com/secluded.thoughts/   Sponsorshi...

It's You vs You (Clip from #72) 14.03.2023

Best you vs current you. Who will win this year? If you liked this clip make sure you check out the full episode: EP #72 - It's time to put yourself first LET'S STAY CONNECTED! TikTok:  https://www.tiktok.com/@secludedthoughts Youtube:  https://www.youtube.com/c/SecludedThoughtsPodcast Instagram:  https://www.instagram.com/secluded.thoughts/   Sponsorship Inquiries: hello@secludedthoughts....

Clarity Corner #15: How interesting are you? 13.03.2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself. You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create...

102. Girl, live your life 12.03.2023

We always here successful people telling us to keep our head down and don't go out and don't have fun and sacrifice and work on your goals and don't sleep and be willing to lose everything to achieve your goals... but is it realistic? I've done it before, here's what happened. Topics discussed in this episode: Is being solely focused on your goals worth it? Are you justifying t...

What to do about the relationships you're outgrowing (Clip from #20) 09.03.2023

This is a tough one because you were once very close with them. But if you're healing and leveling up and the people in your life aren't ready to do so you have to understand that they'll pull you down if you keep them close. If you liked this clip make sure you check out the full episode: EP #20 - Stop letting TRAUMA BONDS drag you down LET'S STAY CONNECTED! TikTok:  https://www.t...

How to deal with idiots to maintain your peace (Clip from #63) 07.03.2023

Some people will always be idiots and you have to learn to let them be just that. Cause getting worked up about it isn't going to do anything but stress you out. If you liked this clip make sure you check out the full episode: EP #63 - How to set boundaries and protect your energy from negative people  LET'S STAY CONNECTED! TikTok:  https://www.tiktok.com/@secludedthoughts Youtube:  https...

Clarity Corner #14: What's left to do this quarter? 06.03.2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself. You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create...

101. Girl give yourself some GRACE while you grow 05.03.2023

You're doing the best you can with the knowledge that you have right now. Let that be enough. Give yourself grace while you become the best version of yourself. Topics discussed in this episode: Worrying about contradicting yourself Trying to be perfect Always trying to make the "right" decisions Letting your intuition lead you vs your emotions Knowing who you are vs who people think y...

Your introversion isn't something that needs "fixing" (Clip from #64) 02.03.2023

Stop trying to be an extrovert, it'll drain you more than anything. And stop trying to fix what's not broken. If you liked this clip make sure you check out the full episode: EP #64 - The power of Introverts: We DON'T need to speak up  LET'S STAY CONNECTED! TikTok:  https://www.tiktok.com/@secludedthoughts Youtube:  https://www.youtube.com/c/SecludedThoughtsPodcast Instagram:  htt...

You're already in the worst case scenario. DO IT (Clip from #75) 28.02.2023

It's arrogant to think you'll have time later to do the things you're putting off now. If you're afraid of 'failing' or not getting that thing, guess what - that's exactly where you are now. So just DO IT. If you liked this clip make sure you check out the full episode: EP #75 - Are you living with regrets?  LET'S STAY CONNECTED! TikTok:  https://www.tiktok.com/@se...

Clarity Corner #13: What does it for you? 27.02.2023

Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself. You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create...

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