Sensi Charlery
Secluded Thoughts
Secluded Thoughts is a podcast for women who want to become the best version of themselves and live life to its fullest potential. Each week, host Sensi Charlery shares practical tips and mindset shifts to help you close the gap between who you are right now and the version of yourself you know you’re capable of becoming. Every episode dives into personal growth in all areas — your character, faith, standards, confidence, mindset, and lifestyle. Sensi is the accountability partner you didn’t know you needed, challenging you to let go of excuses, the victim mindset, and limiting beliefs so you...
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Episodes
Your job isn't the problem... you are. (Clip from #82) 23.05.2023 8:11
Getting a new job or leaving your job won't change the fact that you have poor time management skills or habits love. Let's talk about it cause someone has to tell you this. If you liked this clip make sure you check out the full episode: EP #82 - You DO have enough time, you just don't use it wisely JOURNALS Self Reflection Journal: https://secludedthoughts.com/self Relationship Jour...
Clarity Corner #25: What does your youngest self think about your life? 22.05.2023 1:33
This week's prompt is from the Self Reflection Journal . Remember to honest with yourself and take accountability where necessary. WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY? Choose which topic you need to start reflecting on: Self Reflection: https://secludedthoughts.com/self Relationships: https://secludedthoughts.com/relationship Your Ideal Life: https://secludedthoughts.com/vision...
112. You need to rest your MIND too, sis 21.05.2023 39:43
I didn't realize there was a difference between physical fatigue and mental fatigue. I thought I was physically tired so I was resting my body but it was my MIND that was overstimulated. And because I didn't do a good job resting my MIND it affected so many other areas of my life. Is this or has this happened to you too? It's time to rest our mind and mind our consumption. JOURNALS Sel...
You have to keep showing up even when you don't want to (Clip from #77) 18.05.2023 10:23
I'll be honest with you - even if I'm been releasing episodes CONSISTENTLY without missing a single week for over two years now, sometimes I genuinely don't want to or feel like it. That's the truth. I love what I do but I don't always FEEL like doing it. You'll have those times too but you HAVE TO KEEP SHOWING UP REGARDLESS OF HOW YOU FEEL. If you liked this clip make sure...
Are you clear on your intentions? (Clip from #79) 16.05.2023 8:13
Are you clear on what you're trying to achieve from the things you do before you do them or are you just out here winging it in life? Setting intentions will literally change your life and make you more aligned with your goals. If you liked this clip make sure you check out the full episode: EP #79 - It's time to be more intentional (this will change your life) JOURNALS Self Reflection Jou...
Clarity Corner #24: What scares you from the life you desire? 15.05.2023 2:39
This week's prompt is from the Self Reflection Journal . Remember to honest with yourself and take accountability where necessary. WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY? Choose which topic you need to start reflecting on: Self Reflection: https://secludedthoughts.com/self Relationships: https://secludedthoughts.com/relationship Your Ideal Life: https://secludedthoughts.com/vision H...
111. It's time to redefine who you are 14.05.2023 42:37
It's time to let go of those limiting beliefs that aren't aligned with the best version of yourself. They're not serving you. RELATED EPISODES: EP #106 - It's time to BE the best version of yourself EP #100 - It's time to UPGRADE your standard JOURNALS Self Reflection Journal: https://secludedthoughts.com/self Relationship Journal: https://secludedthoughts.com/relationships V...
Make your healing a priority (Clip from #78) 11.05.2023 7:57
Your healing isn't optional. Don't neglect it in your pursuit for success. You don't want to get there and be lonely and miserable. Work on yourself in the process. If you liked this clip make sure you check out the full episode: EP #78 - Your healing is NOT optional JOURNALS Self Reflection Journal: https://secludedthoughts.com/self Relationship Journal: https://secludedthoughts.com...
Sis, your ego is making you PLAY YOURSELF (Clip from #68) 09.05.2023 8:41
Some of y'all aren't going to like this one but it needs to be said. Make sure this isn't you sis. Don't let your ego make you play yourself. If you liked this clip make sure you check out the full episode: EP #68 - Are you being controlled by your ego? JOURNALS Self Reflection Journal: https://secludedthoughts.com/self Relationship Journal: https://secludedthoughts.com/relations...
Clarity Corner #23: What do you need to do for yourself? 08.05.2023 3:22
Should I keep the journal prompts coming???? Answer here: https://forms.gle/jxCxekAENZ39sox99 You can also DM me on Instagram: https://www.instagram.com/secluded.thoughts/ WANT MORE JOURNAL PROMPTS FOR ACCOUNTABILITY? Choose which topic you need to start reflecting on: Self Reflection: https://secludedthoughts.com/self Relationships: https://secludedthoughts.com/relationship Your Ideal Life: ...
110. You need to start moving in silence 07.05.2023 1:06:21
Not everybody is happy for you love. And sometimes it's not personal but they still won't be able to celebrate you like you deserve it. In this episode I'll talk about 4 reasons why you need to BE QUIET. MENTIONED IN THIS EPISODE: EP #40 - STOP ignoring your intuition JOURNALS Self Reflection Journal: https://secludedthoughts.com/self Relationship Journal: https://secludedthoughts.co...
What if you DID quit? (Clip from #66) 04.05.2023 6:46
When life starts to do what it does it's tempting to feel like quitting... so let's actually discuss that option. If you liked this clip make sure you check out the full episode: EP #66 - For when you feel like giving up LET'S STAY CONNECTED! TikTok: https://www.tiktok.com/@secludedthoughts Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast Instagram: https://www.instagram.c...
The pep talk you need to get your life together (Clip from #73) 02.05.2023 8:34
You have this grand picture of what your ideal life looks like but it's not going to happen without you putting in the work. It's time to get your life together. This is the pep talk you didn't know you needed. MENTIONED IN THIS EPISODE: Atomic Habits by James Clear JOURNALS Self Reflection Journal: https://secludedthoughts.com/self Relationship Journal: https://secludedthoughts.com/...
Clarity Corner #22: What do you NEED to get done this month? 01.05.2023 2:22
Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself. You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create...
109. How accountability will change your life 30.04.2023 1:09:25
You aren't responsible for 100% of the things that happen to you but you are responsible for how you respond to it. And you need to understand that how you DECIDE to respond to it will have consequences that you don't get to dictate. In this episode we'll talk about how you can take accountability to start creating the life you want versus blaming everything and everyone else for your...
When your hard work doesn't seem to be paying off (Clip from #66) 27.04.2023 11:23
When you're working on something tirelessly and you're not seeing results it can be very tempting to quit. But that will guarantee that you NEVER see those results than you're working for. If you liked this clip make sure you check out the full episode: EP #66 - For when you feel like giving up LET'S STAY CONNECTED! TikTok: https://www.tiktok.com/@secludedthoughts Youtube: https:...
What to do when you're not happy but not depressed (Clip from #73) 25.04.2023 10:21
We often talk about the highs and lows of life but what about this awkward middle ground where you're not either one of them? You just feel like you're coasting and you're not sure how to get out of that phase. Let's talk about it If you liked this clip make sure you check out the full episode: EP #73 - How to navigate the ups & downs of life LET'S STAY CONNECTED! TikTok: ...
Clarity Corner #21: Are you being a placeholder? 24.04.2023 3:06
Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself. You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create...
108. It's time to spice up your life sis 23.04.2023 31:55
Do you have anything to look forward to in your life? Or if someone were to ask you what is the most interesting thing about you, what would you say? Are you taking time out to ENJOY your life, sis? RESOURCES TO HELP YOU BE YOUR BEST SELF: JOURNALS Self Reflection Journal: https://secludedthoughts.com/self Relationship Journal: https://secludedthoughts.com/relationships Vision Journal: https://...
Should you go all in on your goals or create balance for your healing? (Clip from #78) 20.04.2023 6:04
Most people find themselves in one of two categories - 1) the go-getters who are 100% dedicated to their goals and don't have time for anything else (including their healing) and 2) the people who prioritize their healing and personal growth while also working on their goals. Which are you? And which is better? If you liked this clip make sure you check out the full episode: EP #78 - Your heal...
The purpose of your dark times (Clip from #73) 18.04.2023 8:06
Life is gonna come around and hit you upside the head every now and then but there's a purpose in this attack lol. Let's discuss how to make the best of your wilderness season and what it means. If you liked this clip make sure you check out the full episode: EP #73 - How to navigate the ups & downs of life LET'S STAY CONNECTED! TikTok: https://www.tiktok.com/@secludedthoughts You...
Clarity Corner #20: How will you spice up your life this summer? 17.04.2023 4:12
Welcome to the Clarity Corner - where I give you weekly journal prompts every Monday. These prompts will help you reflect on where you need to take accountability in your life to become the best version of yourself. You can't manifest your ideal life if you don't know what it is so these journal prompts will also help you define what success and happiness mean to you and how you can create...
107. Give yourself permission to outgrow things 16.04.2023 37:47
As you evolve and become the best version of yourself you will start to feel disconnected from some of the things you typically do until it just doesn't resonate at all anymore. TOPICS DISCUSSED IN THIS EPISODE Different areas of your life where you'll start outgrowing things Why you start to outgrow your circumstances Allowing yourself to let go EPISODES MENTIONED EP #20 - Stop letting TR...
Don't let your daddy issues make you the president of the men are trash committee (Clip from #78) 13.04.2023 9:09
Here's how my daddy issues made me think men were useless and affected my dating life. Career wise I was doing great but how do you think my relationships/interactions with men went? lmao don't be like me. Do better. If you liked this clip make sure you check out the full episode: EP #78 - Your healing is NOT optional LET'S STAY CONNECTED! TikTok: https://www.tiktok.com/@secludedthoug...
You are the one who's supposed to do it. (Clip from #65) 11.04.2023 8:49
There's a reason why you can't get the idea out of your mind. And there's a reason why no one else is doing it the way you envisioned it. It's because YOU are the one who's supposed to do it. If you liked this clip make sure you check out the full episode: EP #65 - No one is coming to save you LET'S STAY CONNECTED! TikTok: https://www.tiktok.com/@secludedthoughts Youtube: ...
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