Seasons of Joy

In this week's podcast, I am sharing my conversation with Denise Abbott Crosby.   Denise lives in Cache Valley Utah with her husband. She found herself remarried and blending a family at the age of 48. At that time, she was an empty nester and on to the next phase of watching her children begin their families. She has an independent Insurance Agency, which has been a great career, and allowed her...

In this week's episode, I am sharing my conversation with Lacey Jones.  I am excited for you to meet her and hear her message.  This is what she says about herself: "As a mother of five boys, I have seen and felt the direct impact of the pandemic on the social and emotional health of our children. Mothers and teachers have carried much of the responsibility for helping today's youth navigate an un...

In this week's episode, I am sharing my thoughts about the book titled Original Grace by Adam S. Miller.   This book challenges the belief around original sin, suffering, and grace. I absolutely loved this book!  I loved it so much I have read it 4 times! Listen to learn more! Click HERE to get your copy of Original Grace by Adam S. Miller. Click on the link below to learn more about Seasons Coach...

In this week's episode, I am having a conversation with Jill Johnson. This is my first conversation on this podcast with someone that isn't a life coach.   Jill is a quilt artist from the beautiful mountains of Idaho and you are going to love her! This is what she says about herself: "Truthfully, I got into quilting a tad bit late in life and found my absolute dream job when I bought my long arm q...

In this week's episode, I talk about the difference between being broken and feeling broken.   Listen to learn more!   Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group. https://linktr.ee/seasons_coaching

In this week's episode, I am sharing my conversation with fellow life coach, Alicia Hall.  She was certified Life Coach through the Life Coach School and is a member of the Church of Jesus Christ of Latter-Day Saints. She is married to the greatest love of her life-Phil, and together they are raising five incredible children ranging from ages 18-4. She has been a member of the LDS faith her whole...

In this week's episode, I share things I have learned from Byron Katie.  She teaches a process called The Work.   Bryon Katie said, "I discovered that when I believed my thoughts I suffered, but when I didn't believe them I didn't suffer, and that this is true for every human being. Freedom is as a simple as that.  I found that suffering is optional.  I found a joy within me that has never disappe...

In this week's episode I talk about how my work, as a life coach, is to empower my clients so they can create a life experience they want when they choose to.   I teach them tools to help them live with intention.   When you live unintentionally, you allow your disempowered brain to create your life experience for you.   When you can invite what I call the 3 A's into your story, you can empower yo...

In this week's episode, I am talking about discovering the patterns and pathways in how we think and how we behave.  Once we discover them we can create wanted change.  We can show up in the world with purposeful intention instead of on unintentional autopilot. Listen to learn more! Click on the link below to learn more about Seasons Coaching, Seasons of Joy Community Facebook Group, and my An Awa...

In this week's episode I talk about the Seasons of Awareness.  Using the model, developed by Brooke Castillo, you have the opportunity to gain self-awareness in order to create wanted change in your life. However, it is important to understand the power that comes when you practice curious and compassionate self-awareness.  Instead of using what you discover to beat yourself up, you use it to acce...

In this week's episode, I share 5 lessons from my recent climb of the Grand Teton - remember to look up, trust your shoes, slow down, listen to your guides, and trust the rope.  Listen to learn more! Giveaway details found on my instagram and facebook pages which are found in the link below.  Click on the link below to learn more about Seasons Coaching, Seasons of Joy Community Facebook Group as w...

In this week's episode, I am excited to share a conversation with Emily Wardrop from Drop the War Life Coaching.  She is an Advanced Certified Life Coach who is passionate about helping All the Moms believe that they ARE a Good Mom! Inherently! She also helps moms of young kids drop the mom guilt and drop the power struggle wars to create more peace in their parenting through love, respect, agency...

In this week's episode, I will be talking about how being past focused. Success and happiness do not come from beating yourself up or arguing with the past.  If we are always going to the past, this keeps us stuck and prevents us from creating a future that looks different from the past.  I share 3 tips to help you change your focus from the past to the future. Click on the link below to learn mor...

I am so excited to share with you my conversation with Caleb Price.  He recently graduated from Utah State and moved to Tucson, Arizona about 3 months ago.  He became a life coach while he was attending college because he saw a need.  His goal is to help college students break up with their anxiety, perfectionism, and indecision to feel confident about their future and love their lives now!   If y...

In this week's episode, I discuss the 7 ways we are costing ourselves time.   When we can manage our minds around time, this is one of the greatest gifts we can give ourselves. By paying attention to the ways we waste our time, and being conscious to reduce the amount of time we do them, we can literally create more time for ourselves. Isn’t that amazing? We can create more time with our minds! Cl...

In this week's episode, I talk about Story Turns and how we can use those to discover our purpose.  I share some of my story turns and how they have helped me live into my life purpose. Mentioned in the episode: Brooke Snow, Donald Miller and Andy Andrews. To learn more about me, my 1:1 coaching program, my Seasons of Joy Facebook Group, and my upcoming An Awakening Retreat go to Seasons Coaching...

In this week's episode, I share some thoughts from Andy Andrew's book,  The Butterfly Effect: How Your Life Matters. "You have been created as one of a kind.  You have been created in order to make a difference.  You have within you the power to change the world." (Andy Andrews) To learn more about me and my 1:1 coaching program, Seasons of Joy, visit my website: https:// www.seasons-coaching.com....

I believe, one of the biggest reasons we become disconnected and don’t take better care of ourselves is because of our body stories. If you are like me, you probably began writing your body stories from an early age. These stories are often accompanied with feelings of shame and dissatisfaction. Believing that something is wrong with you because of your appearance. These negative body stories limi...

In this week's episode, I discuss the difference between our false identity and our divine identity.  Understanding the difference between the two gives us the power to embrace our divine identity.  This frees us to experience life more often from a place of love, peace, confidence, grace, connection and joy.  Your life is the perfect classroom for you to discover who you are and who you want to b...

In this week's episode, I talk about an opportunity that I recently had where I was able to totally unplug from technology.  I stepped away from the stress of life for 5 days.  Being present and enjoying where I was, the people I was with and the world around me. I also share 3 ways that taking the time to unplug can help you create a more joyful life. Click here to learn more more about me, my 1:...

In this week's episode, I am having a conversation with my friend and coach colleague, Laura Prescott.  I am so excited to have her join me. She merges coaching and her love of hiking to create a beautiful adventure for the women she works with.  This is the perfect conversation for our monthly topic of fun.  I hope you enjoy this conversation! You can find out more about her on instagram: @wildwo...

In this week’s episode, I talk about how we limit ourselves when it comes to having fun and I want to offer some suggestions that may help you break through your fun barrier. Mentioned in the episode: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks. https://www.amazon.com/dp/B0026772QU/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Click here to learn more abo...

In this week's episode, I am talking about the Season of Fun. Many people believe that play comes after the hard work is done. However, I believe fun is something that is essential to our everyday living. We are meant to learn, grow, and become but also to experience joy which includes having fun. I share 6 reasons why having fun will benefit your life. Click here to learn more about me and my 1:1...

In this week's episode, I am having a conversation with my dear friend and colleague, Penny Lobred.  This is my first time having someone join me on my podcast and I am excited it is Penny.  You will see that she is caring and kind.  Just an amazing human.  We discuss how important it is to understand abundance when it comes to navigating our relationships with our teens and adult children.  I can...

In this episode, I share a story of an experience I recently had that I consider a gift.  I share 5 things that I took away from this experience that I hope will help you be more abundantly focused.  Enjoy! Mentioned in the podcast: The Small Seed Meditation App featuring Brooke Snow. https://www.thesmallseed.com/pages/app. Click here to learn more about me and my 1:1 Seasons of Joy coaching progr...