Seasons of Joy

On this week's episode, I am having a conversation with one of my friends and clients, Nancy Cheal. She shares her experience with coaching and some of the things she has learned that have helped her navigate her current season of life with confidence.  Click on the following links to learn more about Seasons Coaching and my  Seasons of Joy Community Facebook Group. Are you ready to take what I te...

In this week's episode, I get to have a conversation with my friend and coach colleague, Natalie Roush. Natalie is a certified life coach that specializes in repurposing your inner critic to become your very best friend. She and her husband are parents to 2 very high energy and incredible children. Natalie loves to laugh, whether that's goofing off with family and friends, or enjoying stand up com...

I am so excited for this week’s podcast! I know I always say that but it is true! I am sharing my conversation with my coach colleague, friend and mentor. Natalie Clay is a wife, mother of five, and a certified Life Coach, specializing in coaching couples. Her unique approach assumes inherent goodness in everyone she works with. This means there is no assigning blame, just a logical approach to he...

I am so excited to share this conversation with you.  I will be talking with my friend and coach colleague, Tina Gosney. She is a relationship coach who works with people in mixed-faith families. She helps them find love and peace in their relationships in the midst of changing beliefs. Even though you believe differently, it is possible to feel united as a family again.  This was such a powerful...

In this week's episode, I am having a conversation with my friend, Seantae.  Seantae Jackson is an elementary school art teacher, inspirational speaker, fatal car accident survivor, safe driving advocate, nonprofit co-founder, everyday girl, wife, and mother to five children - including two sets of twins. Seantae and her husband and oldest twins were in a severe motor vehicle accident just a year...

On this week's podcast, I share my conversation with fellow coach college, friend, and mentor. Mindy Neal is a Master Certified Life Coach with an Advanced Certification in Relationship Coaching. She loves helping women create 5-star relationships and love their life no matter their circumstances. We talk about her new book, Unblended: Your Essential Guide to Successful Blended Family. You can fin...

Recently, I gave a talk in a Latter-day Saint Relief Society meeting.  The only way I can describe it is that it went over like a lead balloon.  The first part went well but then it took a nosedive.  The message I prepared was not what those women needed. As I finished, I sat down and my heart sank.  Now I know that I can’t change what happened.  I also know that a poor talk doesn’t say anything a...

In this week's episode, I am talking about the power of wanting. I share what I call the Four Dream Squashers and how allowing yourself to dream and want gives you the power to create a life you love. Give it a listen and let me know what you think! Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group. Seasons Coaching To contact me about spea...

Welcome to the Seasons of Joy Podcast!   This is episode 52 - Empowering Men with Bob Smith.   This is such a powerful conversation!   Bob is a member of the Church of Jesus Christ of Latter-day Saints.   He helps LDS men turn stress, anxiety, and self doubt into total empowerment to create their best life.   He shares his journey of finding peace and joy after divorce.   He believes that beautifu...

In this week's episode, I am sharing my conversation with my friend and fellow life coach, Kelly Falcone.  You are going to love our discussion.  Kelly and I have a lot in common. We are both women of faith in the midseason of life as well as life coaches to woman navigating new seasons and transistions. Kelly Falcone is passionate about supporting and empowering Moms as they figure out “what’s ne...

In this week's episode, I talk about the difference between pain and suffering. Pain comes with this human experience and suffering is optional. Experiencing opposition and pain doesn't mean you are doing life wrong. I share how this is true and 2 skills that will help you move away from emotional suffering. Give it a listen to learn more! Here is the Process Emotions N.O.W . pdf to help you walk...

In honor of Valentine's Day, I am sharing a conversation that I recently had with my husband, Phil, this last weekend. This spring, we will be celebrating 32 years of marriage. In this episode, what it has been like to navigate life together. We also share some of the ways we have found success in our marriage, some of our Valentine's Day memories, and our favorite romantic comedies. Hopefully, th...

Have you ever heard the saying, "Falling off the Wagon?" My guess is you have probably said it before. But the truth is, there is no wagon. Listen to learn more. Mentioned on the podcast: https://www.melrobbins.com/high5habit Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group. Seasons Coaching To contact me about speaking to your group or bu...

In this week's episode, I have the privilege to sit down and have a conversation with my friend, mentor, and life coach - Molly Claire. Molly Claire is a 7-figure business builder with a blended family of 10. She is dedicated to helping women overcome their own limits, make the money they want, and have the time, freedom and flexibility to be with the people in their life that matter the most. Esp...

I am so excited for this week's episode because I am sharing my conversation with my friend, mentor, and life coach - Aimée Gianni. You are going to love her! Aimée Gianni, MS, is a Marriage & Family Therapist and a Master Coach Instructor specializing in Love Relationships. She teaches her clients The Art of Intimate Connection and helps them create strong, loving, joyful relationships and meanin...

In this week's episode, I am sharing my conversation with fellow life coach, Hyo North. She is a Life and Spiritual Mastery Coach for LDS women going through separation and divorce. She helps women navigate their divorce by helping them to have a revelatory relationship with God and Christ so they know what decisions to make regarding custody, alimony, and mediation with their ex-spouse. You can f...

This week's episode is near and dear to my heart.  I am sharing my conversation with some of my dearest friends. Many of us have know each other since we were 15 years old.   Some of us have know each other since kindergarten. Needless to say, we have know each other a long time, spanning many seasons. We have called ourselves the BHS Besties since high school. Recently, I gathered these 7 women a...

Hello Friends! Welcome to the Seasons of Joy Podcast. This is episode 43 entitled Latter-Day Life Coaches with Heather Rackham. By the time this episode is published, we will have celebrated Christmas, said good-bye to 2022, and rang in the new year. So Happy New Year!!   This is my first episode of 2023!! I thought it would be fun to share the conversation I recently had with my friend and fellow...

In this week's episode, I share with you 4 concepts that are important to understand as you work on setting goals.  I also share the IMPACT Goal Framework that was developed by Tanya Dalton and how I am applying in my own life. Listen to learn more! Mentioned: The Gap and the Gain by Dr. Benjamin Hardy and Dan Sullivan On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Succ...

In this week's episode, I share my conversation with Denita Bremer, a life and trauma coach for Latter-day Saint women. We discuss the importance of paying attention to our emotions and the physical sensations that come with them. Learning how to process your emotions on a deeper level can help you to regulate your nervous system which can empower you to live with intention and purpose. Listen to...

In this week's episode, I am sharing my conversation with fellow life coach, Kayla Giles.  She has been converted to the church in July 2007. She is a wife and mom of 5 who loves this work and it has helped her in my her life in all areas and she wants to pay it forward. She helps LDS converts with these 5 things which are the word of wisdom, being the only member in their family, navigating their...

In this week's episode, I share personal stories to illustrate the power of "leaning into it."  Listen to learn more. Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group. Seasons Coaching To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.

In this week's episode, I share my conversation with life coach, Tyson Bradley. Tyson Bradley describes himself as the future #1 New York Times Bestselling Author of the book Reclaim Your Inherent Identity: The 5 Steps to Easy and Effortless Change. He is happily married and the proud father of 2 redheaded girls. He has studied mindset and behavior change over the past 10 years and has finally cra...

In this week's episode, I share a short story I wrote about perspective.  Is there an area in your life where you could use more perspective? Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group. https://linktr.ee/seasons_coaching To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.

In this week's episode, I am sharing my conversation with my new friend and fellow life coach, Angela Adams. She is a wife, married to her sweetheart for 35+ years, She am a mother of 4 and a grandmother of 4, and a Certified Life Coach, helping those who want to enjoy their life and thrive despite dealing with anxiety. The anxiety you feel does not define you. You are so much more! She helps you...