Seasons of Joy

In this week's episode, I pose a question.  What if it isn't about you?  The human brain wants it to be about us.  But the truth is it isn't about us.  Our children's choices, our husband's behavior, or even what people say is not about us.  Listen to see what I mean. Click here to learn more about me and my 1:1 Seasons of Joy coaching program: https://seasons-coaching.com Click here to learn more...

In this episode, I discuss the two core fears we all experience as humans and how that can lead us to live from a place of scarcity.  I also share 8 strategies to help you create more abundance in your life. Mentioned in the podcast https://www.claritypointcoaching.com/choosing-clarity . Click here to learn more about my Seasons of Joy Community: https://seasons-coaching.com/seasonsofjoycommunity...

In this episode, I talk about the importance of discovering the stories we are telling ourselves that are holding us back.  I share 6 things that will help you as you begin reframing and rewriting your stories as you work to create a more joyful life. Mentioned in the podcast: https://tanyadalton.com/ and https://soundtracksbook.com/   Click here to learn more about my Seasons of Joy Community: ht...

In this episode, we will be discussing the difference between “clean” and “dirty” pain. I will share with you 5 steps you can take if your are ready to spring clean some “dirty” pain. https://seasons-coaching.com/seasonsofjoycommunity https://seasons-coaching.com  

In this week's episode I will be discussing the Grace Triangle and the Becoming Formula.   Here is the link for the Becoming Through the Power of Grace PDF: https://seasons-coaching.com/becoming-through-the-power-of-grace-podcast   If you want to learn more about my Seasons of Joy Community go to: https://seasons-coaching.com/seasonsofjoycommunity   Or, if you want to join the Free Q&A Call on Spr...

What many people believe are problems aren’t usually problems at all.  Almost all of our problems are due to what we think and believe.  In this week's episode I will discuss the main tool I use with all of my clients which includes myself.  Everything I teach ties back to this basic tool.  It is called The Model. This simple but powerful tool is made up of five interrelated components.  When you...

In this week's episode, I talk about the third and final part to the Pause Principle, Pause to Protect.  I share with you three steps that can help you as you work on living a more intentional and purposeful life. 1. Look to the future to create more of what you want instead of to the past. 2. Identify those things that you need to start saying "no" to in your life. 3. Identify those things that y...

In this week's episode, we will be talking about the second part of the three part principle, The Pause Principle.  I will be discussing what pondering means.  It includes asking questions.  When we take the time to pause to ponder, to ask questions, we open ourselves to up so many possibilities.  There is so much power in the pondering. The higher the quality question, the higher quality the answ...

Tune is this week as I teach part one of the Pause Principle which is Pause to Process.  I will identify the three ways many of us handle emotion and why this keeps us from creating emotional balance in our lives.  I will also walk you through my 7 step process for allowing and processing emotions.  When we can take responsibility for what we are feeling, we actually create more space in our lives...

My name is Jill Pack and I am a certified life coach and a member of the Church of Jesus Christ of Latter-day Saints. In this episode I explain why I am starting this podcast, why I became a life coach, and why it is possible to experience more joy in life no matter the season or circumstance.