Seasons By the Well: Advent and Lent Reflection and Meditation

Saturday, March 29, 2025 Episode 25: Relying on Christ Introduction: I invite you to reflect on how you can rely on Jesus on next steps you need to take on your Lenten journey. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: John 15: 4-5 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, ce...

Friday, March 28, 2025 Episode 24: Embracing Eternal Life Introduction: I invite you to reflect on the eternal life that Jesus extends to you. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: John 5:24 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's wor...

Thursday, March 27, 2025 Episode 23: Do You Want to Be Well? Introduction: I invite you to reflect on the question Jesus posed to the man at the pool of Bethesda: "Do you want to be well?". Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: John 5: 6, 8 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting...

Wednesday, March 26, 2025 Episode 22: Trusting God's Plan Introduction: I invite you to reflect on how you can trust in God and the next steps you need to take on your Lenten journey. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: John 4:48 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God...

Tuesday, March 25, 2025 Episode 21: Opening Your Eyes Introduction: I invite you to turn to Jesus to have your eyes opened to His light. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: John 9:5 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word....

Monday, March 24, 2025 Episode 20: Embracing Your Gifts Introduction: I invite you to continue to explore your gifts and talents. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Romans 12:6-8 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word. Re...

Sunday, March 23, 2025 Episode 19: Let Your Light Shine Introduction: Today let us reflect on the light that God has given us. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Matthew 5: 15-16 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word. Re...

Saturday, March 22, 2025 Episode 18: Being an Example Introduction: I invite you to reflect on following God's commandments and being an example of obedience. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Matthew 5:19 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your h...

Friday, March 21, 2025 Episode 17: Trust Introduction: Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Matthew 6:25-26 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word. Reflection Prompts: Take a moment now to reflect on your own journey of tru...

Thursday, March 20, 2025 Episode 16: Living Water at the Well Introduction: Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: John 4: 13-14 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word. Reflection Prompts: For today's reflection prompts,...

Wednesday, March 19, 2025 Episode 15: The Joy of Returning Home Introduction: I invite you to reflect on the profound love and compassion of our Heavenly Father, who is eagerly awaiting our return when we stray from His path. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Luke 15:20 Meditation: Find a quiet space free from distractions and focus on y...

Tuesday, March 18 Episode 14: Embracing Trials with Faith Introduction: I invite you to look at the trials in your life and see how they can strengthen your perseverance through faith. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: John 1:2-4 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of G...

Monday, March 17 Episode 13: Showing Ourselves Grace Introduction: I invite you to continue to explore the theme of grace. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Ephesians 4:32 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word. Reflecti...

Sunday, March 16 Episode 12: Freedom Through Discipline Introduction: True freedom is found in living according to God's will. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: 1 Peter 2:15-16 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word....

Saturday, March 15, 2025 Episode 11: Invitation to Repentance Introduction: Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Isaiah 1:18-19 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word. Reflection Prompts: What areas of your life do you need to...

Friday, March 14, 2025 Episode 10: Call to Mercy Towards Others Introduction: I invite you to continue to explore the theme of mercy and how we can show our mercy towards others. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Luke 6:36-38 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God,...

Thursday, March 13, 2025 Episode 9: Seeking God's Presence Introduction: Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Matthew 7:7 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word. I encourage you to look for ways you can seek God's p...

Wednesday, March 12, 2025 Episode 8: Embracing Renewal Introduction: Today I invite you to continue to explore the theme of renewal. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: 2 Corinthians 5:17 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's...

Tuesday, March 11, 2025 Episode 7: Daily Choices Towards Holiness Introduction: Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Leviticus 19: 1-2 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your hearts to hear God's word. Reflection Prompts: Consider choices you make in...

Monday, March 10, 2025 Episode 6: Jesus is the Way Introduction: In this sixth episode of "Seasons By the Well: Lenten Reflections and Meditations," I invite you to explore the different ways Jesus shows you the way: Scripture, example, prayer & meditation, the Holy Spirit, community, and your circumstances. Join me as I guide you through a moment of spiritual reflection and growth....

Sunday, March 9, 2025 Episode 5: Listening to God Introduction: On this first Sunday of Lent, I invite you to continue to explore what meditation means to you. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Matthew 6:6 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence of God, centering your heart...

Saturday, March 8, 2025 Episode 4: Quiet Meditation Introduction: In this fourth episode of "Seasons By the Well: Lenten Reflections and Meditations," I invite you to engage in longer meditation. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Mark 6:31 Meditation: Find a quiet space free from distractions and focus on your breathing, inviti...

Friday, March 7, 2025 Episode 3: Embracing the Challenges Introduction: In this third episode of "Seasons By the Well: Lenten Reflections and Meditations," I invite you to continue to explore the theme of challenges. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Luke 9:24 Meditation: Find a quiet space free from distractions and focus on y...

Episode 2: Taking Up Our Crosses Introduction: In this second episode of "Seasons By the Well: Lent Reflections and Meditations," I invite you to explore the theme of taking up your crosses. Join me as I guide you through a moment of spiritual reflection and growth. Scripture Reading: Luke 9:23 Meditation: Find a quiet space free from distractions and focus on your breathing, inviting the presence...

Wednesday, March 5, 2025 Episode 1: Ash Wednesday - Reflection and Renewal Introduction: In this first episode of "Seasons By the Well: Lenten Reflections and Meditations," I welcome you to the beginning of Lent, known as Ash Wednesday. Together, let us set the stage for our own personal 40-day Lenten journey of introspection, renewal, and spiritual growth. Scripture Reading: Genesis 3:1...