HIRA MEHTA

SEASON 3 - REWIRE LIFE IN 1 1/2 MINUTES WITH HIRA MEHTA

Health EN ↓ 303 episodes

SEASON 3 - YOU CANNOT REWIND LIFE, BUT YOU CAN REWIRE IT. JOIN ME AS I UNCOVER SOME WAYS TO HELP BETTER OUR LIVES AND OURSELVES IN THE PROCESS. LET'S LOOK AFRESH WITH A NEW PURPOSE. Hira (hiramehta13@gmail.com)

Author

HIRA MEHTA

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 7, 2025

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Episodes

EPISODE 53 - OVERCOMING ADVERSITY (Thoughts, facts and motivation) 24.08.2020

Life can be unpredictable. Just saying "this will never happen to me" ... keeps you a step way from being prepared for what might or could happen. just be prepared, open-minded and keep a positive mindset to accept the adversity when life decides to surprises us.

EPISODE 52 - DAUGHTERS AND SONS - EQUALS? (Thoughts, facts and motivation) 17.08.2020

Do we really think that sons and daughters both are equals? An oft discussed and debated issue for sure.  It is about equality and respect in the society where all of us enjoy the same opportunities, rights and responsibilities in every aspect of life.

EPISODE 51 - WALK YOUR OWN PATH (Thoughts, facts and motivation) 10.08.2020

Walk Your Own Path. How often do others tell you that you should do this with your life? Advice given is most times well meaning but how to walk your own path and walk the talk should be your decision. It is your life at the end of the day. Walking your own path does not have to mean that you discard what works for everyone and there is absolutely no need to reinvent the wheel. You just need find...

EPISODE 50 - OVERCOMING FEAR (Thoughts, facts and motivation) 03.08.2020

Fear crushes more people than anything else in the world. Anything one wishes for is on the other side of fear .....A proverb says “Fear is only as deep as the mind allows.”  Fear is something we all face but each one of us fears things differently.  

EPISODE 49 - SPEAKING VS. TALKING - IS IT THE SAME (Thoughts, facts and motivation) 27.07.2020

We never really get down to taking notice of how we speak or what we talk...... Is there a difference between SPEAKING AND TALKING and what is it all about......Speaking and talking,  are two different words and do mean different things too. 

EPISODE 48 - DEMOTIVATION UNCOVERED... (Thoughts, Facts and Motivation) 20.07.2020

FEELING DEMOTIVATED?   WE ALL STRUGGLE IN SOME WAY OR ANOTHER TO STAY MOTIVATED.... AND  WE ALL WILL FEEL DEMOTIVATED AT TIMES.....WITHOUT MOTIVATION, MOST OF US WOULD PROBABLY GIVE UP .... AND AFTER A FEW FAILED ATTEMPTS OR A CHALLENGE THAT COMES OUR WAY........

EPISODE 47 - GENDER EQUALITY, A RIGHT NOT A PRIVILEGE 13.07.2020

GENDER EQUALITY - NO ONE CAN GIVE YOU EQUALITY ON A PLATTER... IT IS A BASIC HUMAN RIGHT, NOT A PRIVILEGE.....

EPISODE 46 - BOLLYWOOD - LOVE IT, HATE IT 06.07.2020

LOVE IT ... HATE IT.....  A HIT AND A MISS-   BOLLYWOOD, ALL ABOUT IT.... 

EPISODE 45 - SECRET TO GETTING WHAT YOU WANT OUT OF LIFE (Thoughts, Facts and Motivation) 29.06.2020

Have you ever wondered why you are not getting what you want  out of life.... well it isn't rooted in life problems   manifesting itself in different forms everyday of our life.  We just use it an  excuse for not getting something we want...

EPISODE 44 - COUPLE GOALS !!!! (Thoughts, facts and motivation) 22.06.2020

No one ever said relationships are easy 100 percent of the time ... relationships and love have different meanings in the eyes of different people. When it comes to couple goals............

EPISODE 43 - THAT OVERDOSE OF FAMILY TIME (Thoughts, Facts & Motivation) 15.06.2020

Lockdown might be relaxed but the Corona virus is not tired yet…. It is walking the streets while we are stuck at home…. Game time, meal time, family videos, scheduling the day for children….. it's suddenly as if the world has just realised how to plan the day…. but I believe it  just an overdose of family time even if we won't admit it to ourselves.

EPISODE 42 - MOTHERS WILL BE MOTHERS (Thoughts, Facts & Motivation) 08.06.2020

The pandemic has changed us in so many ways not just in our work life or the way we see life - but it has made us emotional and fragile in many ways too.... we are reminiscing ... and a flood of memories seem to be upon us almost every day as we wait for the lockdown to end..... There is nothing quite comforting as having our mother’s arm wrapped around us when we are sad, lonely, or afraid.. But...

EPISODE 41 - THAT FEELING OF NOT BEING GOOD ENOUGH (Thoughts, facts and motivation) 01.06.2020

LET US TALK ABOUT THAT FEELING OF NOT BEING GOOD ENOUGH.... OF NOT BEING LOVED OR NEEDED .... AND HOW TO DEAL WITH THOSE FEELINGS AND WHEN TO CALL IT QUITS.....

EPISODE 40 - ENTREPRENEURSHIP.... A CALLING OR ANOTHER CAREER OPTION (Thoughts, Facts and Motivation) 25.05.2020

WHAT IS ENTREPRENEURSHIP.... IS IT A CALLING OR ANOTHER CAREER OPTION..... I THINK IT IS BOTH.... IT'S THE WILLINGNESS TO STRIKE OUT ON YOUR OWN STEAM TO INNOVATE AND MANAGE A VENTURE WITH ALL POSSIBLE RISKS AND YET MAKE IT INTO A PROFITABLE BUSINESS IN AN EVER EVOLVING MARKET..... LET'S DISCUSS

EPISODE 39 - A TIME TO REFLECT THE NEW NORMAL (Thoughts, facts and motivation) 18.05.2020

IN THE PAST FEW MONTHS, LIFE HAS CHANGED TRACKS FOR EVERY ONE OF US.... THINGS ARE NOT THE SAME.... AND THEY ARE NOT GOING TO REMAIN THE SAME EITHER..... WE ARE ALL GOING TO HAVE TO RETHINK OUR LIVES AND LIFESTYLES..WE ALL HAVE IT DOWN PIT PAT ... HAVE BEEN READING -  AND HEARING ABOUT IT,  PAST SO MANY DAYS... AND YET  - LET'S DO A RECAP....

EPISODE 38 - WEIRD THINGS THAT HAPPEN WHEN WE SLEEP - (Thoughts, Facts & Motivation) 11.05.2020

IT IS VERY UNLIKELY - THAT YOU WILL FIND A PERSON WHO HAS NEVER ENCOUNTERED SOME STRANGE  AND UNPLEASANT SENSATIONS   OR DREAMS WHEN FAST ASLEEP.... DO YOU REMEMBER THE DREAM YOU HAD LAST NIGHT?

EPISODE 37 - WHEN "PANIC" ATTACKS ...... (Thoughts, Facts and Motivation) 04.05.2020

IF YOU HAVE EXPERIENCED A PANIC ATTACK YOU WILL KNOW WHAT I AM TALKING ABOUT? THE REALITY IS EXACTLY WHAT THIS UNKNOWN QUOTE SAYS "I'VE GOT 99 PROBLEMS AND 86 OF THEM ARE COMPLETELY MADE UP SCENARIOS IN MY HEAD THAT I'M STRESSING ABOUT FOR ABSOLUTELY NO LOGICAL REASON."  

EPISODE 35 - TELEPHONIC INTERVIEW " ELDER CARE IN TIMES OF CORONA" WITH SAILESH MISHRA (Thoughts, facts and motivation) 20.04.2020

HOW ARE THE SENIORS IN YOUR FAMILY DOING... HOW ARE THEY COPING IN TIMES OF CORONA ? WHO BETTER TO TELL US HOW TO HELP THEM..... AND ESPECIALLY IF YOUR LOVED ONE IS SUFFERING FROM DEMENTIA OR ALZHEIMERS THAN SAILESH MISHRA, FOUNDER, A1 SNEHANJALI, -MUMBIA'S 1ST 24X7 DEDICATED ASSISTED LIVING ELDER CARE HOME

EPISODE 34 - ON TODAY'S EPISODE- INTERVIEW WITH BENAIFER MIRZA, VOICE ARTIST & LIFESTYLE WRITER 13.04.2020

Meet Benaifer J. Mirza, who is juggling two careers admirably. One as a voice artist and the other as a lifestyle writer. In this episode she talks about her journey in the Voicing Industry and what Lifestyle writing is all about. 

EPISODE 33 - ARE YOU CORONA "POSITIVE" ....... (Thoughts, Facts and Motivation) 06.04.2020

THE WORLD IS REELING UNDER THE ONSLAUGHT OF THE VIRUS... THAT'S SOMETHING THAT WE CAN DO NOTHING ABOUT BUT FOLLOW SOME GROUND RULES, HOPE AND PRAY...  BUT GUESS WHAT .... CORONA THE DEADLIEST VIRUS ON EARTH THAT IS TAKING LIVES HAS JUST GIVEN US BACK OUR LIVES TO LIVE..........

EPISODE 32 - DILEMMAS IN LIFE (Thoughts, Facts & Motivation) 30.03.2020

THERE IS THAT TIME IN OUR LIVES WHEN SOMETIMES YOU STAND ON A FENCE UNDECIDED WHETHER TO CHOOSE THE GREATER GOOD OR THE LESSER EVIL.....AS AMERICAN PSYCHOLOGIST, ROLLO MAY, HAS SAID... AND I QUOTE "THE HUMAN DILEMMA IS THAT WHICH ARISES OUT OF A MAN'S CAPACITY TO EXPERIENCE HIMSELF AS BOTH SUBJECT AND OBJECT AT THE SAME TIME".... LET'S TALK

31. TELEPHONIC INTERVIEW WITH DIETITIAN & LIFESTYLE COUNSELOR, SRUSHTI BOTHRA (Thoughts, Facts & Motivation) 23.03.2020

I'VE ALWAYS BELIEVED THAT PEOPLE KNOW WHAT IS BEST FOR THEM WHEN IT COMES TO EATING AND EXERCISING.... YET MOST OF US CONTINUE TO STRUGGLE WITH MEETING  HEALTH AND FITNESS GOALS.... MEET DIETITIAN & LIFESTYLE COUNSELOR, SRUSHTI BOTHRA, AN EXPERT WHO IS HERE TO SHARE HOW YOU CAN DO BETTER TO LIVE A HEALTHY LIFE....

EPISODE 30 - WHY CAN'T I ENJOY MY MONEY? (Thoughts, Facts and Motivation) 16.03.2020

Why do some of us keep deny ourselves pleasures of life that need money to be spent? There are many reasons why one may not want to spend. Is spending money is much more difficult than making money... Let's talk about enjoying the money we earn!

EPISODE 29 - COOKING ! LOVE IT? HATE IT? FOOD FOR THOUGHT (Thoughts, Facts and Motivation) 09.03.2020

EVERYONE LIKES TO EAT.... EVERYONE LIKES FOOD....   BUT DO YOU LIKE TO COOK IT YOURSELF.... THAT'S THE QUESTION  AND I AM FINDING ANSWERS IN THIS EPISODE.....

EPISODE 28 - GETTING OLDER SHOULD BE FUN !! ..(Thoughts, Facts and Motivation) 02.03.2020

GETTING OLDER SHOULD BE FUN AND YOU SHOULD BE ABLE TO LAUGH AT YOURSELF OFTEN......OH YES, AGE IS AN ADVANTAGE, TO USE TO "YOUR" ADVANTAGE... LET ME TELL YOU HOW I LOOK AT IT..... AND BELIEVE ME IT HAS NOTHING TO DO WITH THE AGE YOU ARE AT NOW..... IT HAPPENS TO ALL OF US.....

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