Sean Hashmi, MD

Microplastics Found in 100% of Kidneys: How to Protect Yours (Part 3) Microplastics in EVERY kidney tested + 5 ways to protect yourself from forever chemicals ➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM ➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter In this episode: • Dr. Sean Hashmi, MD, MS...

➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM ➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter In this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals how heat exposure is causing kidney failure in 26 million people worldwide (Part 2...

Air Pollution Increases Kidney Disease Risk by 26% (Hidden Threat You're Breathing) ➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM ➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter In this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—rev...

NAD+ Drops 50% With Age—This Vitamin B3 Breakthrough Reversed Aging in 26 Weeks ➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM ➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter In this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals how...

➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM ➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter In this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals breakthrough treatments for advanced chronic kidney disease that sound like science...

Breakthrough Medications Cut Kidney Failure Risk by 40% (Most Doctors Don't Know) ➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM ➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter In this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—revea...

➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM ➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter In this episode: Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the four daily habits that have helped his patients preserve and even improve kidney...

9 Silent Kidney Disease Symptoms 90% Miss (Doctor Reveals Warning Signs) ➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM ➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter In this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the 9 sile...

What Destroys Your Kidneys: 7 Hidden Threats + Coffee Protection Secret (Part 2/6) ➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM ➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter In this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals...

1 in 7 People Have This Silent Disease - Are You One of Them? (Kidney Health Part 1) ➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM ➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter In this episode: Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals...

➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM ➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletter In this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the psychological strategies that separate the 20% who maintain weight loss from th...

➤ Did you know 90% of people who successfully maintain weight loss share one surprising exercise habit? Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the science-backed exercise strategies that make weight loss last, backed by 66 clinical trials. In this video, you'll discover:- Why cardio + weights beats either alone (66-trial analysis)- HI...

53 Trials, 68,000 People: Which Diet ACTUALLY Works? | Dr. Sean Hashmi MD reveals the shocking truth about low carb, fasting, plant-based, Mediterranean & low-fat diets ➤ In this episode:Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the truth about 5 evidence-based diets based on massive scientific reviews. You'll discover exactly how to...

➤ ULTIMATE WEIGHT LOSS GUIDE (Part 1/4): 80% of people regain lost weight within 5 years—but it's NOT willpower failure | Dr. Sean Hashmi MD reveals the 4 biological mechanisms that sabotage weight loss_______➤ In this video:Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—launches his comprehensive 4-part Ultimate Weight Loss Guide. Part 1 exposes the...

➤ Can Omega-3, Vitamin D & strength training actually slow your biological aging? Kidney doctor reveals groundbreaking Nature study showing these 3 habits can turn back your cellular clock by months➤ In this video:Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the groundbreaking DO-HEALTH study published in Nature Aging. You'll discover e...

Coffee After Lunch Destroys Your Sleep? New brain study reveals why afternoon caffeine causes chaos in your brain all night | Dr. Sean Hashmi MD explains the 9-hour rule_______➤ In this video:Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals groundbreaking research from the University of Montreal on how caffeine fundamentally alters your brain's ele...

Alternative Sweeteners WARNING: The 2022 Cell study that changed everything about artificial sweeteners and blood sugarDiscover why some artificial sweeteners might be making your diabetes WORSE, not better...Dr. Sean Hashmi, board-certified Nephrologist and Obesity Medicine specialist, reveals evidence-based insights about alternative sweeteners. In this video, you'll discover exactly how dif...

Water intake kidney health: What if drinking too much water is more dangerous than not drinking enough? The famous "8 glasses a day" rule has ZERO scientific evidence, and excessive water intake can cause life-threatening hyponatremia...AboutDr. Sean Hashmi, board-certified Nephrologist and Obesity Medicine specialist, reveals evidence-based insights about optimal hydration for kidney he...

Kidney-Damaging Supplements: What Your Doctor Should Tell YouYou take supplements to improve your health, but what if some are secretly destroying your kidneys? As a nephrologist, I've seen patients rush to dialysis after taking "safe" supplements. KEY TAKEAWAYS- 20% of kidney disease patients unknowingly take harmful supplements- Aristolochic acid causes DNA damage and 60% progress...

Worried about your creatinine levels? You're not alone—millions search for safe, effective ways to protect their kidney function. This evidence-based guide reveals 5 proven strategies that can help lower creatinine levels and preserve your kidney health for the long term. ABOUT THIS VIDEODr. Sean Hashmi breaks down the science behind creatinine, explains what causes elevated levels, and shares...

In this evidence-based video, Dr. Sean Hashmi explains how sleep quality affects kidney health, longevity, and overall wellbeing. Discover how consistent sleep patterns can reduce mortality risk by up to 48% and learn practical strategies to transform your sleep. KEY INSIGHTS Consistent sleep patterns reduce mortality risk more than sleep duration alone Sleep disruption accelerates kidney disease...