Seahawks Man 2 Man: A show about the Seattle Seahawks

Michael-Shawn and Christopher answer listener questions on the Seahawks’ defense. They discuss Seattle potentially improving its secondary this offseason, whether the team should try and trade for Myles Garrett, bolstering the pass rush unit, free agent options, re-signing Jarran Reed, Riq Woolen’s future, draft targets with the 18th overall pick and more. Interested in advertising on this podcast...

The Seahawks have hired Klint Kubiak as their offensive coordinator. Michael-Shawn and Christopher react to the decision and discuss why it makes sense for Seattle, and also why there are some reasons to have questions and concerns. The Athletic’s Ted Nguyen also joins the show to break down Kubiak’s offensive philosophy, the main characteristics of the scheme and the ways he can get the most out...

Michael-Shawn and Christopher discuss what the Seahawks can learn from this year’s successful playoff teams, including the rival Rams. Chris and Mike also answer listener questions on John Schneider’s O-line strategy, whether the Seahawks need to spend big up front on someone like Trey Smith, the likelihood Geno Smith is the quarterback in 2025, DK Metcalf’s usage, hiring from the Shanahan/McVay t...

As the Seahawks officially start their offseason, Michael-Shawn and Christopher react to the news of Ryan Grubb’s firing and look ahead to what’s next for Mike Macdonald. Chris and Mike also answer listener questions on offseason philosophy, whether the 2024 season was a success, whether Geno Smith will get an extension, reasons for optimism, a potential missed opportunity to hit the reset button...

With the Seahawks’ 2024 season coming to an end, Michael-Shawn and Christopher discuss the state of the team and answer listener questions on Mike Macdonald’s debut season, front office expectations, John Schneider, contract situations regarding Geno Smith, DK Metcalf and the 2022 draft class, a free agency lookahead, Ryan Grubb’s future and more. Interested in advertising on this podcast? Email s...

Michael-Shawn and Christopher recap the Seahawks’ ugliest win the of the season – a 6-3 victory over the Bears to keep playoff hopes alive. Chris and Mike break down Seattle’s path to the playoffs and whether the team can make noise if it makes the dance. They also answer listener questions on Ryan Grubb’s play calling, the defense beating up on Caleb Williams and offseason scenarios regarding DK...

Michael-Shawn and Christopher discuss their One Big Thing after rewatching the Seahawks’ 27-24 loss to the Vikings. Chris talks about Seattle getting away from the run game despite having early success. Mike breaks down why Seattle had another slow start on defense. Also, Mike dives into Riq Woolen bouncing back and playing well despite being benched to start the game. Interested in advertising on...

The Seahawks no longer control their fate after coming up short in a 27-24 loss to the Minnesota Vikings. Michael-Shawn and Christopher break down what went wrong on defense in the final moments, how the offense faltered down the stretch and who is to blame for the Seahawks making a series of offseason changes only to end up no better off than they were under Pete Carroll. Chris and Mike also answ...

Michael-Shawn and Christopher discuss their One Big Thing following the Seahawks’ 30-13 loss to the Green Packers. Chris laments Seattle’s inability to finish drives on offense because of penalties, sacks and turnovers. Mike explains why he’s underwhelmed by Ryan Grubb’s offensive scheme and philosophy. Also, Vikings beat Alec Lewis joins to preview Seattle-Minnesota. Alec discusses why the Viking...

 Michael-Shawn and Christopher recap the Seahawks coming out flat in a 30-13 loss to the Green Packers on Sunday night. Chris and Mike discuss how Seattle lost the coaching matchup and lacked the same level of urgency from last week’s win in Arizona. They also answer listener questions on Geno Smith and Sam Howell, the defense struggling early, another bad day in pass protection, Ryan Grubb’s offe...

Michael-Shawn and Christopher discuss their One Big Thing following the Seahawks’ 30-18 victory over the Cardinals. Chris shouts out OC Ryan Grubb, whose creativity with formations and pre-snap motions was critical in Seattle’s 4th straight win. Mike highlights Tyrice Knight, Ernest Jones IV, and Devon Witherspoon for being physical and making multiple plays on the ball at the second level. Also,...

The Seahawks played their most complete game of the year and defeated the Cardinals 30-18 in Week 14. Michael-Shawn and Christopher break down the win starting with a look at how Seattle is starting to embody all that Mike Macdonald preaches during the week regarding urgency, accountability and play style. Chris and Mike also answer listener questions on Zach Charbonnet’s big day, the offense play...

Michael-Shawn and Christopher discuss their One Big Thing following the Seahawks’ 26-21 victory over the New York Jets. Mike talks about how Mike Macdonald’s scheme and play calling have effectively been the Seahawks’ 12th man on defense, putting guys in position to thrive. Chris dives into Seattle’s O-line playing clean, keeping Geno upright, and showing progress in the run game. To preview Seaha...

Michael-Shawn and Christopher recap the Seahawks’ 26-21 win over the New York Jets, starting with another dominant performance by Leonard “Big Cat” Williams in the trenches. Chris and Mike dive into Williams’ monster outing against his former team and answer listener questions on another tough day for Ryan Grubb’s offense, a disaster on special teams, whether to be optimistic about the Seahawks, M...

Michael-Shawn and Christopher discuss their One Big Thing following the Seahawks’ 16-6 win over the Arizona Cardinals. Chris focuses on seeing eye to eye with Mike Macdonald on the run game making progress and being on a path toward finding a groove. Mike discusses Coby Bryant’s emergence at safety and how his breakout speaks to one of the reasons the Seahawks Macdonald. Also, Jets writer Zack Ros...

The Seahawks took first place in the division with a ‘lights out’ performance from the defense in a 16-6 win over the Cardinals. Michael-Shawn and Christopher break down the victory and discuss how a new attitude has the defense playing inspired ball. Chris and Mike also answer listener questions on Leonard Williams’ big day, Coby Bryant’s emergence, whether this is all sustainable, Ryan Grubb’s p...

Michael-Shawn and Christopher discuss their One Big Thing following the Seahawks’ 20-17 win over the 49ers. Mike sends a shout out to Mike Macdonald and the second level of the defense, which had its best performance of the year and had San Francisco on its heels all game. Chris highlights center Olu Oluwatimi, who played well Sunday in his first start of the year, excelling in the run game and in...

The Seahawks saved their season with a 20-17 win over the 49ers. Michael-Shawn and Christopher break down Seattle’s victory with a look at why players and coaches treated this like a big game and Geno Smith delivering in the clutch (again) in addition to answering listener questions regarding the team’s run game issues, the new-look offensive line, Ernest Jones’ impact, how the defense stifled the...

Michael-Shawn and Christopher discuss their One Big Thing coming out of the bye week as the Seahawks try and fight their way back into the playoff picture. Chris focuses on coach Mike Macdonald, who returned from the break and shook up the defensive lineup, hoping for better results in the second half of the season. Mike analyzes the decisions made by GM John Schneider and the roster construction...

The Seahawks’ 26-20 overtime loss to the Rams put in perspective how far Seattle is from being the team it wants to be. Michael-Shawn and Christopher discuss the state of the Seahawks at 4-5 heading to the bye, Geno Smith’s roller coaster game and postgame comments, the problematic offensive line, how Seattle can get back on track, whether Seattle should be in ‘sell mode’ at the trade deadline, Jo...

Previewing Seahawks-Rams in Week 9, Michael-Shawn and Christopher are joined by Rams beat writer Jourdan Rodrigue of The Athletic. Jourdan breaks down the matchup with a look at why Sean McVay has so much respect for Mike Macdonald and his scheme; how Matthew Stafford has dealt with a banged-up offensive line; the return of Cooper Kupp and Puka Nacua; the Rams’ loaded defensive line and more.  Int...

Michael-Shawn and Christopher discuss their One Big Thing after rewatching the Seahawks’ 31-10 loss to the Bills in Week 8. Chris plays a soundbite from Mike Macdonald digging into what Seattle does well on offense, then breaks down ways they can accentuate those strengths. Mike dives into the ways Seattle’s lack of fundamentals on defense have contributed to that unit falling off since the team’s...

Michael-Shawn and Christopher recap the Seahawks’ lopsided loss to the Bills on Sunday. Seattle can’t run the ball and can’t stop the run. So, what now? Chris and Mike discuss Geno Smith’s emotional day, Ryan Grubb’s offense, Mike Macdonald’s ability to fix this, John Schneider’s future if things continue to go south, whether the Seahawks should be sellers at the trade deadline and more. Intereste...

Michael-Shawn and Christopher dive into their One Big Thing after watching the tape of the Seahawks’ 34-14 win over the Falcons. Chris’ One Big Thing: What a difference maker Byron Murphy II was in his return to the lineup. Mike’s One Big Thing: Geno Smith’s pocket presence and how critical that will be moving forward. Also, Buffalo News writer Katherine Fitzgerald joins the show to preview Week 8...

Michael-Shawn and Christopher break down the Seahawks’ 34-14 win over the Falcons and the ways Seattle forced Atlanta to be one-dimensional so they could bring the heat on Kirk Cousins in the second half. Chris and Mike also discuss Ken Walker’s Flu Game and address listener questions regarding Mike Jerrell’s first start, Coby Bryant’s big day, Josh Jobe’s debut, Mike Macdonald righting the ship,...