Andrea Kelly

Sculpt & Nourish

Health EN ↓ 27 episodes

The It Girl Studio Podcast is the podcast for the girlies ready to glow up from the inside out. Hosted by Andrea—wellness coach, content creator, and your digital big sis—this show dives deep into the lifestyle, mindset, and money moves that create true freedom. We’re talking holistic health tips, soft life routines, feminine energy, faith, entrepreneurship, and how to build wealth without burning out. Each episode feels like a cozy FaceTime with your ambitious bestie who gets it—you’ll walk away inspired, grounded, and ready to take aligned action. If you’re in your wellness era and your rich...

Author

Andrea Kelly

Episodes

Cycle Syncing App 23.05.2024 7:58

In this episode I briefly go over a new cycle syncing app that I have been trying. I highly recommend you check it out. Explore Lively! This app guides you daily, offering personalized insights into nutrition, activity, and self-care. Embrace your cycle's flow, and bring out the best in you! https://livelycycle.com/ I hope you enjoy the app! You get a FREE week as well. Here are some of my lin...

Wellness Habits 14.05.2024 20:11

In this episode I named a few wellness practices that I do on a daily basis. In upcoming episodes I will go over several other wellness habits so stay tuned for that. A few links as promised from this episode. Arbonne Superfood Greens Supplement Drink - https://www.arbonne.com/us/en/arb/AndreaKelly26894651/cart?shareId= 8854660763175 Journals + Gratitude Journal - https://www.amazon.com/shop/selfl...