Science of Stunning

Struggling to lose weight or build muscle despite eating clean and working out consistently? The problem might not be your effort—it's your protein strategy. In this episode, board-certified holistic nutritionist Jennifer Hanway shares the exact five protein optimization hacks she uses with private clients to transform body composition after 40. Learn why the protein rules you followed in your...

Forget waiting for January 1st to start your health journey. Jennifer reveals the science behind micro recommitment—the skill that transforms your body composition, preserves muscle mass, and creates lasting results without restrictive protocols or perfect discipline. Discover why the gap between where you are and where you want to be isn't crossed by one massive New Year's leap, but by hu...

Are you confused about which supplements you actually need after 40? Celebrity health coach and board-certified holistic nutritionist Jennifer Hanway cuts through the noise in this first episode of the Friday Five series. Instead of trendy supplements flooding your Instagram feed, discover the five foundational supplements that address your changing biology after 40. From omega-3s for cellular hea...

Discover why traditional Thanksgiving advice—skip breakfast, use willpower, save calories—backfires for women over 40 and what to do instead. Board Certified Holistic Nutritionist Jennifer Hanway reveals the science-backed Thanksgiving Plate Hack to enjoy the feast without the bloat, guilt, or Friday morning regret. In this episode, you'll learn how skipping meals triggers cortisol and sabotag...

If your skin feels dull, tired, or less radiant as the holidays approach, this episode delivers the science-backed reset you need. Jennifer Hanway breaks down the exact nutrition, supplements, and biohacking tools that help women over 40 restore collagen, strengthen the skin barrier, balance inflammation, and reclaim a healthy glow—even during a season filled with sugar, alcohol, and stress. Jenni...

Is your daily protein shake secretly hiding heavy metals? Recent headlines have left many women questioning the safety of their favorite protein powders — especially after 40, when nutrition, metabolism, and hormone balance matter more than ever. In this episode of The Science of Stunning , Jennifer Hanway, Board Certified Holistic Nutritionist and Women’s Wellness Expert, breaks down the Consumer...

Love to travel but hate how it throws off your healthy routine? From sleepless flights and bloating to skipped workouts and dull skin, travel can derail even the best wellness intentions. In this episode of The Science of Stunning , holistic nutritionist Jennifer Hanway shares her science-backed healthy travel system — including the best jet lag recovery tips, healthy travel snacks, travel skincar...

In this episode of the Science of Stunning Podcast, host Jennifer Hanway welcomes back Dr. Julie Russak to discuss a range of topics in skincare and aesthetics. They cover the essentials of sunscreen use, debunking myths about its toxicity, and explaining the differences between chemical and mineral sunscreens. Dr. Russak also delves into the nuances of clean skincare, ingredients to avoid for sen...

In this episode of the Science of Stunning podcast, host Jennifer Hanway interviews Dr. Krystle Zuniga, a board-certified oncology dietitian with a PhD in nutritional sciences. Dr. Zuniga discusses cancer prevention, highlighting the importance of credible sources for diet and nutrition advice, particularly in oncology. They explore how lifestyle factors like diet, exercise, and sleep impact cance...

What if the secret to feeling younger and stronger as you age is as simple as what’s on your plate? In this episode of The Science of Stunning, host Jennifer Hanway explores why protein needs increase as we age, especially during perimenopause and post-menopause. She explains the role of estrogen in muscle maintenance and how its decline leads to reduced muscle mass and metabolic rate. Jennifer di...

Ever wondered how you can naturally enhance your body's ability to control appetite and improve metabolic health? In this episode of the Science of Stunning, host Jennifer Hanway dives deep into the world of GLP-1 hormones, particularly focusing on how to optimize your body's natural production. Jennifer explains the role of GLP-1 in appetite control and metabolic health, alongside discuss...

In this episode of The Science of Stunning, host Jennifer Hanway continues her mini-series on the hidden dangers of rapid weight loss. Building on the previous discussion about muscle loss, this episode delves into the impacts of rapid weight loss on skin health. Jennifer explains how GLP-1 medications and extreme diets can lead to issues like 'Ozempic face,' sagging skin, and premature ag...

What if the use of GLP-1 medications and rapid weight loss solutions were silently sabotaging your long-term health? In this episode of Science of Stunning, host Jennifer Hanway, a board-certified holistic nutritionist, delves into the dark side of rapid weight loss, particularly focusing on the significant muscle loss caused by popular GLP medications and crash diets. Through a detailed analysis,...

In the Season Two premiere of 'The Science of Stunning,' host Jennifer Hanway shares an intimate look at her personal health journey at age 44. This episode covers her discovery of changes in body composition through a clinical weight management training, her encounter with early perimenopause, and subsequent steps to optimize her health. Jennifer details the remarkable transformations brought abo...

Are you ready to transform your life through the power of style? In this episode, host Jennifer Hanway is joined by Chellie Carlson, an LA-based stylist renowned for her transformative approach to fashion. Chellie discusses her unique method that blends closet therapy, strategic shopping, and personalized styling to help clients unlock their next-level confidence. With over 20 years of experience...

In this episode of The Science of Stunning, host Jennifer Hanway delves into the crucial role of hydration in maintaining metabolic health, managing hormones, and enhancing beauty. Jennifer offers practical tips on improving your water intake, including starting the day with a hydration ritual, how to navigate caffeine and alcohol wisely, and supercharging water with electrolytes. She also discuss...

Lean & Clean is more than just a diet plan; it's a lifestyle change that empowers you to achieve remarkable results, inside and out! In this episode, Natalie Godefroy, a renowned skincare clinic owner in Market Harbor, shares her transformative journey with the Lean & Clean program. Natalie provides an in-depth look into her experience with the Lean & Clean Program; how individuali...

Have you ever wondered how HIIT training can transform your health and fitness? In this episode of the Science of Stunning Podcast, Jennifer Hanway chats with her husband, Professor Timothy Hanway, about the multifaceted benefits of high-intensity interval training (HIIT). They dive into the science behind HIIT, explain the appropriate intensity levels, and discuss how it can be effectively incorp...

Can your diet really help protect your skin from the sun? In this episode of Science of Stunning, holistic nutritionist and women's wellness expert Jennifer Hanway explores how specific foods and nutrients can strengthen your skin's defenses against UV damage. As part of Skin Cancer Awareness Month, Jennifer discusses the science behind antioxidants, omega-3 fatty acids, polyphenols, and e...

Ever wondered how gut health impacts your hormones or how to balance cardio and strength training as you age? In this episode of the Science of Stunning podcast, host Jennifer Hanway answers your questions, from the protein needs for women over 40, effective stress management techniques for busy lifestyles, and the importance of balancing cardio and strength training for hormonal health. Additiona...

Ever wondered how to stay healthy when your schedule is packed to the brim? In this episode of the Science of Stunning, host Jennifer Hanway, a board-certified holistic nutritionist and celebrity health coach, guides you through science-backed strategies for maintaining optimal health amidst a busy schedule. Jennifer addresses the common challenges high-achieving women face, sharing actionable fra...

Dive into the inner workings of a tiny hormone with huge implications – GLP-1. Discover how this naturally occurring hormone can impact your metabolism, weight management, and overall metabolic health as you age. In this episode of Science of Stunning, host Jennifer Hanway shines a spotlight on Glucagon-like peptide-1 or GLP-1, a metabolic powerhouse often overshadowed by its pharmaceutical counte...

Please enjoy this replay from Season 1 Episode 4 of The Science of Stunning! You’ve heard that strength training is essential for women as we age, but you aren’t sure of why. You could be worried about getting bulkier, or you could be in a program that you’re not making progress in despite giving it your all. In order to debunk myths and share the truth about the benefits of strength training for...

Please enjoy this replay from Season 1 Episode 5 of The Science of Stunning! We know that our diets impact our health, but what role does protein play? Host Jennifer Hanway explores the critical role of protein in the health and wellbeing of women over 40. She debunks myths surrounding protein intake and emphasizes its importance for metabolism, body composition, muscle health, and our skin and ha...

Ever wondered why you can't resist that sugary treat, no matter how hard you try; or reach for a few chips only to end up eating the entire bag? In today’s episode, host Jennifer Hanway unravels the mysteries of sugar, refined carbs, and their powerful grip on your brain's dopamine system. Jennifer will share some natural dopamine boosters, her Stop, Drop, and Dopamine Detox method, and ho...