Episodes

The Relaxation Room - Guided Hypnosis for Confidence 17.07.2020 29:07

June takes listeners through a guided hypnosis session to help promote confidence. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Meditation for Self Love 13.07.2020 8:33

June takes listeners through a guided meditation to appreciate and love yourself. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Guided Hypnosis for Sleep 10.07.2020 20:47

June takes listeners through a guided hypnosis session to help encourage better sleep Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Let It Be 06.07.2020 6:40

June takes listeners through a mindful Monday guided session to help you let it be. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Guided Hypnosis for Anxiety 03.07.2020 32:58

June takes listeners on a guided hypnosis for anxiety. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Meditation for Forgiveness 29.06.2020 15:57

June takes listeners through a meditation for self forgiveness. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Gradual Muscle Relaxation Techniques 26.06.2020 11:15

June guides listeners through muscle relaxation techniques Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Mindful Eating 22.06.2020 8:02

Practice mindful eating with this guided session Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - The Golden Staircase to Complete Relaxation 19.06.2020 7:37

Take the golden staircase to complete relaxation. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Meditation for Loving Kindness 15.06.2020 8:41

Be kind to yourself with a loving kindness session Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - A Forest Walk 12.06.2020 13:52

Take a walk in a forest with this guided visualisation session Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Ripple of Relaxation 04.06.2020 12:31

In this session, June guides listeners through a relaxing ripple and helps to clear your mind and wind down. Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a safe place and not driving. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebo...

The Relaxation Room - Visualisation to Remove Unwanted Emotions 04.06.2020 10:53

During this session, June guides listeners through a technique to identify worries and emotions, acknowledge them and to help provide a method of coping with our worries. Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a safe place and not driving. Check out our Podcasts, Webinars and Events here , a...

The Relaxation Room - First Live Session 04.06.2020 59:26

June hosted a live session on May 22 to introduce the new Ask June Mindfulness support service available with SAS. During this session, June guided listeners through a series of techniques to help encourage relaxation and being present in the moment. Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a...